FASHION | Happy (& Pretty) Feet

August 1, 2019 Cathy Martin

Sandals that look good AND feel good are no longer the foray of your Great Aunt Gertrude.

There's some seriously stylish, non blister-inducing footwear around right now - and bargains to be snapped up if you're quick. I've done the legwork so you don't have to, with a shortlist ranging from high street to luxe. So whether galavanting around Galway or roaming the French Riviera, slip on some slides and walk this way for all the Summer shoe inspo a girl needs.

Step up neutrals by introducing animal print or a pop of colour to your shoedrobe, with gorgeous slides from Next (which have the most amazing summer shoe collection & lots for the little ones too!), Hush, Ted Baker and Kurt Geiger.

Add texture to your staples with glitter, embroidery, metallics or mock croc, from Sophia Webster (yes please!), Bertie and Carvela.

Bertie Luchia Canvas Embellished -£50 sale

Pair said shoes with denim cut offs, a maxi or jumpsuit, and you're good to go strolling, shopping or sipping rose...

FASHION | Swimwear for Curvy Girls

July 31, 2019 Cathy Martin

So if I can swan around a Belfast tourist attraction clad in a spangly silver swimsuit, you can surely strut your stuff by the pool this Summer! #thisgirlcan

I went WAYYY out of my comfort zone posing among the tropical plants in swimwear at the Palm House in Botanic Gardens recently (much to the amusement of passing American tourists!). I forced myself to do this because I believe in promoting body confidence - and there's no point in me shouting about it if I'm not prepared to follow (swim)suit!

Check out my instagram @cathymartin10 here for photographic evidence!

I wholeheartedly believe that women should embrace their bod regardless of shape or size - and that #everybodyisabikinibody! Swimwear styling is incredible now, with a range to suit every body, supporting and enhancing in all the right places - you just need to know what to look for - and I'm here to help. So embrace your booty, boobs and thighs and prepare to hit the beach with sass this Summer.

The Bikini

Remember the days when bikinis were only available in regular clothing sizes... tough luck if you were more curvaceous on top/bottom?! Thankfully we can now slip into stylish numbers cut in true lingerie sizes to show off our assets at their very best! Here are a few of my favourites...

Floozie by Frost French Retro Daisy Bikini, Debenhams -£40 (sale)

The Tankini

If you prefer a little more coverage on the beach, but still want to show a touch of cleavage, set sail in a tankini. Most are available with a choice of bikini or high rise bottoms to suit your individual body shape. Perfect for covering up during lunch or running around after little ones, the top half can easily be rolled up to tan your tum while lounging.

Free Tropical Palm Tankini, Bravissimo -£67

Panache Anya Crochet Bandeau Tankini -£63

The Swimsuit

While I still sport a bikini on holiday, my personal favourite is a one piece swimsuit as I find them super flattering. Opt for underwired plunge cups, smoothing tummy control and a high cut leg to make the most of those gorgeous curves!

Figleaves Edge Colourblock shaping swimsuit -£60

Figleaves fuschia tummy control swimsuit -£38

Figleaves tummy control swimsuit worn -£40

Ruffle shape enhancing bandeau swimsuit, Next -£32

Secret Slimming Floral Print swimsuit M&S -£28 Rosie for Autograph

FAMILY | FAMILY TIME AT THE NORTH COAST

July 24, 2019 Cathy Martin

If you haven’t got a holiday booked this year or been away anywhere yet, then there is no better place to have a “staycation” than up at the North Coast. Now that The Open has been and gone, the towns and villages are back to ‘business as usual’ with a whole host of family fun set among naturally beautiful coastline and stunning beaches, so there is plenty to keep the family entertained over the summer months and through all weathers.

Here we have listed a few of our faves, but there are lots more things to do and plenty of resources to check it all out.

1. The Giants Causeway

Many of us locals take this Natural Wonder of the World for granted, but it really is outstanding and such a crazy natural phenomenon when you stop to think about how our famous hexagonal rocks were formed. The Giant’s Causeway Visitor Centre has lots of information on the area and the history behind the stones; you can choose to take an audio tour or simply walk down to the Causeway and just take in the gorgeous scenery at your own pace. It’s a photographer’s dream, whatever the weather – and a must-do is to get a picture on the rocks near a crashing wave if you feel like risking it. Not one for the little ones though! The walk to the Causeway can be a challenge for those who are perambulate or just too young/too old, so there is a bus that takes you from the visitors’ centre and back again if you can’t manage. To add to the enjoyment you can also get the old fashioned railway train from Bushmills up to the Causeway which is a real treat for the kids. There is free parking at the Bushmills carpark for the train.

https://www.nationaltrust.org.uk/giants-causeway

2. White Rock Beach

Located in Portrush, White Rocks beach has to be among the most gorgeous beaches in all Ireland, with beautiful sand dunes that kids loving running up and down. [Side note: A great use for that sledge you have from the winter months is putting the kids on it and letting them sail down the dunes!] Another interesting activity for younger ones is to search the caves for any hidden treasures. We also enjoy acting out the “going on a bear hunt” book and searching the caves for imaginary bears.

Kids aside, there is no better place for a lovely stroll along the water (or in the water if you feel like getting your toes wet) watching the surfers…

There is no better place for just a lovely long the water watching the surfers try their best to catch some waves. If you have older kids, they can take up some surf lessons closer to the town end of the beach. There are a few schools, but Troggs is probably the oldest and best established and surfing is a great way to build up an appetite for a big feed at the Ramore or Neptune and Prawn.

http://www.troggssurfschool.com/

3. Ballintoy Harbour

Down the narrowest and bendiest road you will find the most gorgeous harbour, Ballintoy. With beautiful little fishing boats and views for days, Ballintoy its great place to explore with little ones – and the perfect place to capture life-long photo memories in black and white too. There is beach with loads of pebbles which are fabulous to collect for decoration (I have a beautiful vase of plain white pebbles in the bathroom) or plain grey ones are fab for painting back at home. If you’re adventurous you can bring paints with you to wile away an hour or two on the picnic blanket! Ballintoy is also known to be popular with marine wildlife, so make sure to keep your eyes open in case you spot a pod of dolphins nearby!

4. Portballintrae Beach

Of all the beaches there are for kids, Portballintrae would probably be the most popular choice because it is small, located beside a shop which sells delicious ice cream and there is a public toilet located next to the town hall. You will find many families pack up for the day and head here so you always see a barbeque or picnic happening – if not at the beach, then by the pier wall, where older kids jump off and swim back in to shore. It’s important to note that Portballintrae is a relatively small cove which doesn’t have as strong a current as, say, White Rocks or East Strand in Portrush, so the water is safer to play in. This is the Atlantic Ocean after all. There are also plenty of rock pools so make sure to bring a net to catch some crabs in there as there are always plenty to spot.

5. An evening in Portstewart

A great way to round up a busy day is a walk along the promenade in Portstewart. At the very end of the street there is wonderful play park built in the sand with a splash pad located just beside, so make sure and bring a change of clothes for the little ones! There is also a panoramic viewing wheel located in Portstewart for the summer months so you can take in the views from great height - 110 metres to be exact. This will be there until 01 September, so be sure to give it a go. There are loads of eateries in the area and we love some of the restaurants in Portstewart, but a bag of takeaway chips eaten on the prom is also a fun adventure for the kids too.

6. Morellis Ice Cream

Have you even been to Port-Magic if you haven’t visited Morellis!? Located in Portrush and Portstewart, this third-generation ice cream café is an absolute essential. The ice cream is absolutely delicious with a vast array of flavours from your typical vanilla and chocolate through to Daim bar and Nutella delights. They even have a hot chocolate sauce tap to cover your ice cream! Mums will love that Morellis cater brilliantly for smaller children with their Monkey Cone; just enough ice cream to enjoy the flavour with much less stress about dripping chocolate on those clothes - if you know, you know!

ww.morellisices.com/

7. Barry’s amusements

Barry’s is, of course, a North Coast institution. Everyone (from this neck of the woods anyway) surely remembers a trip to Barry’s at some stage in their life? How could you forget!? It has definitely moved with the times though, and now caters to a younger crowd with more toddler rides to keep the littlest ones happy while the bigger ones can enjoy the famous Ghost Train and Big Dipper out the back. The only tears you will see are when the tokens for the rides run out!

www.barrysamusements.com

8. Creative Gardens

This is not only the most beautiful garden centre you could find (located in Bushmills), but also a great idea for a rainy day. There is a big gift shop inside with lots of alternative toys and books for children and also a lovely restaurant/café. There is a play barn with a climbing frame and slide equipment located beside the ice cream/coffee station so parents can relax whilst the children play in a safe environment. There are also numerous children’s activities that go on through the summer including treasure hunts, face painting and barbeques as they house a Webber Barbeque area.

9. Coastering and other watersports

The Atlantic Ocean is free to use – so get out and enjoy it, even for a paddle, while the Gulf Stream keeps the waters warm right through until October. If you have older kids and you’re feeling particularly sporty, find Hanno at Alive Surf School, who does wonderful surf plus Stand Up Paddle Boarding lessons for kids and adults from the beach. (He also does free diving – think Luc Besson in La Grande Bleu circa 1989 – but maybe not for the kids!) We also love kayaking up here too, it’s so fab and a great way to explore the coast on a calm day.

Matt and Barry at CausewayCoasteringNI are a brilliant duo to encourage your kids to face their fears and experience a multi-sensory, adrenaline-rushed day out climbing rocks and jumping off into the sea. Believe me, it’s scary at first, but so exhilarating and kids LOVE the adventure of it. If you’d prefer the river life to ocean life, then try water skiing on The Bann river at Coleraine.

https://alivesurfschool.com/

http://www.causewaycoasteering.com .

10. Golf lessons

Contact Royal Portrush, home of The Open 2019, to book a lesson for the budding Rory McIlroys in your family. The scenery is wonderful in the links course, not that all kids will notice to be honest, but the fresh air, the walking and the concentration of the put will build focus as well as an appetite for lunch or dinner in the Ramore afterwards!

https://www.royalportrushgolfclub.com

FASHION | AN EXCLUSIVE INTERVIEW WITH RIONA TREACY

July 23, 2019 Cathy Martin

1. Tell us a little bit about yourself

My name is Riona Treacy and I am the owner of a ready to wear womenswear label (of the same name). I was born and raised in Belfast, I moved to London 10 years ago where my label is based, and I live in leafy Islington with my husband.

2. Did you always dream of being a fashion designer? How did you get there, what was the path?

I knew I wanted to be a designer ever since I was a child. At school I was always sewing things and making projects with fabric, so naturally I went on to study Fashion & Textiles for both my BA and MA, before hopping across the pond to London to work as an intern and eventually setting up my label here.

3. You’ve worked with some amazing brands - Alexander McQueen and Mary Katranzou for example – before starting your own (amazing) brand. What was the most valuable lesson you learnt in those roles?

I worked on the embroidery team at McQueen and I learned so much about engineering patterns on the body in relation to placement and scale. I also learned a lot about myself and how much stamina I have. We often worked until 3am and had to be back in the studio for 9am, sometimes 6 days a week. But even though the hours were long, they are still some of the happiest memories of my career, I loved my team and respected my boss so much, it was a joy working for him.

4. If you could go back and tell yourself one thing before beginning your career what would it be.

Recognise your weaknesses early on and learn how to outsource to overcome these obstacles, you can’t be the best at everything! This was a hard lesson for me to learn, because I’m very practical and like to do everything myself, but getting the job done right is more important than attempting to do it yourself and getting it wrong.

5. What was your biggest fear when starting your line?

When I started out I was quite naïve, I would say fear only started creeping in the older I got and the further along in my career I got. I suppose the biggest fear now is running out of time, there never seems to be enough time!

6. What are the top 3 skills needed to succeed in fashion?

Quick decision making, bravery and trusting your gut instincts.

7. Biggest mistake (if any)?

Taking bad advice and listening to it! Saying that, I wouldn’t have learned from my mistakes; and I have learned lots of valuable lessons the hard way through trial and error, so I guess you could say there are no mistakes, only lessons.

8. How has fashion changed since you started out?

Fashion has changed so much, I’m most excited about the new technologies in textiles like 3D printing.

9. What role do you think social media plays in fashion today?

When I first started, Instagram was somewhere people shared pictures of their coffee, and now it has turned into its own entire commercial industry. With social media, fashion is so much more visually accessible. Before, to see images from a fashion show, you would have had to wait until they were published in print, now everything can be live streamed!

10. Biggest inspiration when creating a new collection?

Each collection is different, and inspiration can honestly come from anywhere. Sometimes it might just be a colour combination that triggers an idea. Once I have a concept, I will explore it as much as possible before actually putting pencil to paper and designing the garments. I’ll often spend a few weeks visiting fabric shops and collecting hundreds of fabric samples before making any decisions. I have files and boxes full of fabrics I have collected over the years.

11. Your pieces are explorative and challenge fashion conventions – would you say they are a material representation of you?

Each collection I do definitely depicts my mood at the time. But I suppose you could say each garment is a representation of me or how I like to dress. I’m feminine but not girly, so I do think my designs tend to have the same aesthetic.

12. Top tips for dressing – go!

Comfort is key in any outfit, casual or glam. If you feel comfortable you’ll feel confident, which is the best outfit you can be dressed in!

FAMILY | FIVE GREAT PARKS TO VISIT IN NORTHERN IRELAND THIS SUMMER

July 20, 2019 Cathy Martin

When the sun does shine here we really have to make the most of it - and what better way than to make a picnic, pack the car up and head to the park? The majority of parks are free to enter with some charging a small entrance fee for your vehicle.

I have listed below six great parks to visit this summer, in no particular order.

1. Tannaghmore Gardens

This park based in Craigavon, County Armagh has undergone a massive £250, 000 makeover and has just recently reopened to the public. The attraction is popular with schools and families all year round with a rare breeds animal farm, maze and now a large play park complete with zip line, play tower, wheelchair accessible, inclusive, in-ground trampoline and forest-themed, eight-person group seesaw. The farm includes animals such as sheep, pigs, poultry, goats and cows - and if you time it right you can see all the animals getting fed. There is also a generous picnic and barbeque area to enjoy some lunch.

https://discovernorthernireland.com/Tannaghmore-Gardens-Farm-Museum-Craigavon-P2855/

2. Gosford Forest Park

Based in Markethill, this forest park boasts both a great play park for children aged from 2+ years with different pieces of equipment at various heights. The park is also located beside the main car park and close to public toilets. The grounds themselves make for a beautiful walking trail through skyscraper trees and beautiful blooms. Again, there is a small picnic area located beside the park but with plenty of grassy areas, it’s more exciting to bring a picnic blanket!

https://getactiveabc.com/facility/gosford-forest-park/

3. Carnfunnock Country Park

This Country Park is located in Larne and has more than enough to keep little ones entertained this summer. With a walled garden that hosts a band concert every Sunday, a maze, plus a massive play area with equipment to suit even the youngest of children and plenty of space to run around, there are a host of activities to jam pack the day. From creative writing workshops through to a children’s carnival and party animal time, there is something going on every weekend until school starts back.

http://www.carnfunnock.co.uk/

4. Castlewellan Forest Park

Castlewellan is not only known for its gorgeous lake and mile long trek around it, but also for the peace maze within the park. One of the world's largest permanent hedge mazes, this fab garden architecture represents the path to a peaceful future for Northern Ireland. Some would say it’s pretty maze-like right now! When you finally make your way to the middle of the maze you can ring the peace bell.

Also of note here and totally perfect for the kids, is a beautiful play structure which has been installed in the forest park called ‘Animal Wood’. This provides lots of opportunities for playing on wild woodland animals including a badger and its den, a red squirrel and a giant spider. In addition, it boasts a wooden play structure with a tower where children can enjoy the climbing wall, fireman’s pole and rope-bridge over to a hollow tree-stump slide and Red Kite nest that are sure to keep the kids entertained. The perfect day out!

https://discovernorthernireland.com/Castlewellan-Forest-Park-Peace-Maze-Castlewellan-P2881/

Mo Mowlam play park image Liam Burney PA.jpg

5. Stormont Park

The brand new Mo Mowlam play park has just opened its gate to the public this summer after a £800,000 renovation to rave reviews. The park incorporates a wheelchair accessible roundabout, swing, low-level lookout tower and trampoline along with around 40 pieces of equipment to play on as well as a dedicated sensory area. There has also been a new barbeque and picnic area designed with larger families in mind with plenty of space for everyone. A real fun free day out.

FREE - https://www.nidirect.gov.uk/articles/stormont-estate-attractions

6. Tollymore Forest Park

If you have never been to Tollymore then you are missing out. It’s the most gorgeous river in the most beautiful surroundings with trees, flowers and plenty of wildlife to look out for.

A great activity to do with older children is to create a scavenger hunt. Before leaving the house put together a list of items for the kids to look out for some examples being a feather, the leaf of an oak tree, a white pebble, a certain type of flower, a piece of man made rubbish, a photo of a spiders web or birds nest, something along those lines can create a big adventure and some health competition amongst older ones.

https://discovernorthernireland.com/Tollymore-Forest-Park-Newcastle-P2888/

FOOD | SIDE SALADS TO DIE FOR

July 19, 2019 Cathy Martin

Who says salads have to be boring?! One of my favourite dishes, the sexy salad comes into its own in Summer and looks as delicious as it tastes. Packed with nutritious raw veg, fruit, protein and grains in rainbow colours and crunchy textures, salads are more than just a side - and can make a meal come alive. Any of these recipes can be adapted to suit your own tastes - and don't be afraid to add prawns/ tofu/ whatever turns you on to make it a meal in itself.

PS If you decide to trial any of these recipes, do tag me on social and let me know your verdict! @FWORDSONLINE

Superfood Salad

Ingredients

sprouting broccoli, blanched and grilled
butternut squash, sliced and roasted
edamame beans, blanched
bulls blood leaves
shredded red cabbage
shredded cos lettuce
quinoa, cooked in veg stock
crispy quinoa
chopped mint
chopped parsley
alfa alfa cress
1 tsp coconut yoghurt
olive oil for seasoning

Method

wash and prep all veg
season broccoli and sprouting broccoli with salt & extra virgin olive oil
Using grill or heavy based griddle pan, grill broccoli florets quickly until lightly marked and leave to cool at room temp
assemble salad in large bowl with all the veg

Dressing: add a squeeze of lemon juice to coconut yoghurt and mix to lightly coat the salad, just before serving.

Cobb Salad with Green Goddess Dressing

Cobb salad is an American classic of chopped tomatoes, avocado, leaves and crisp bacon. This version adds blue cheese, sourdough croutons and a mouth watering green goddess dressing.

Ingredients

· sourdough 1/4 loaf

· avocado 1 small, peeled and cut into chunks

· blue cheese 75g, crumbled

· mini plum tomatoes 100g, quartered

· watercress 50g, leaves only

· smoked streaky bacon 4 slices, cooked until crisp

Green Goddess Dressing

· spring onions 2, chopped including the green bits

· lemon 1/2, juiced

· mayonnaise 2 tbsp

· basil 1/2 small bunch, chopped

· chives 1/2 small bunch, chopped

Method

STEP 1

Heat the oven to 200C/ fan 180C/gas 6.

STEP 2

Cut the sourdough into chunks, toss in olive oil and bake for 10-15 mins until crisp and golden.

STEP 3

Whizz all the dressing ingredients to a purée in a small food processor adding 2-3 tbsp water to loosen it (you want to be able to drizzle it) and season.

STEP 4

Arrange all the salad ingredients except the bacon in separate piles on a plate. Drizzle over the dressing and break over the bacon.

Herb, Watermelon & Rice Noodle Salad

Ingredients

· rice vermicelli noodles 2 nests

· watermelon 400g, cut into large chunks

· bean sprouts a handful, blanched and refreshed

· mint a bunch, leaves torn

· Thai basil a bunch, leaves torn

· coriander a bunch, leaves torn

· spring onions 3, finely chopped

· sesame seeds 1 tbsp, toasted

Dressing

· rice wine vinegar 2 tbsp

· fish sauce 2 tbsp

· caster sugar 1 tbsp

· bird's-eye chilli 2, finely chopped

Method

STEP 1

Cook the rice noodles following pack instructions and refresh in ice-cold water.

STEP 2

Drain, then put in a bowl along with the watermelon and bean sprouts.

STEP 3

In a separate bowl, mix together all of the dressing ingredients with 1 tbsp of water, stirring to dissolve the sugar.

STEP 4

Add the herbs and spring onions to the noodles and melon along with the dressing, toss well and pile onto a serving platter.

Halloumi with lemony lentils, chickpeas & beets

Ingredients

· 200g puy lentils

· 2 lemons

· 1 red onion, finely sliced

· 3tbsp extra virgin olive oil

· 3 tbsp capers, roughly chopped

· 400g can chickpeas, drained and rinsed

· 250g cooked beetroot, cut into matchsticks

· ½ small pack parsley, roughly chopped

· 250g halloumi, cut into 8 slices

Method

1. Cook lentils in a pan of boiling water for 20-25 mins or until just done. Meanwhile, squeeze the juice from one lemon into a bowl. Add the onion and scrunch together with a pinch of salt to pickle slightly. Set aside.

2. Finely zest the remaining lemon and set aside for the halloumi. Squeeze the juice into a jam jar or jug. Add the oil with a pinch of seasoning and the capers – shake well and set aside. When the lentils are ready, drain and tip into a large serving bowl with the chickpeas. Toss with the dressing straight away, then toss through the beets, parsley, pickled onions and their juice.

3. Heat a frying pan over a medium heat and fry the halloumi for 1-2 mins each side or until golden brown. Toss with the lemon zest, then place on top of your salad to serve.

Grilled Watermelon & Avocado salad with lime & feta

Ingredients

Salad

· 3 slices avocados halved, pit removed and sliced into 1/2" thick

· 1/2 large seedless watermelon sliced into 1/2" thick wedges

· 1 slices red onion sliced into 1/4 " thick

· 4 tbsp mint

· 4 oz feta cheese crumbled

· 3 tsp red hot chili pepper seeded, deveined and finely minced

Dressing

· 2 tsp Dijon mustard

· 2 tsp honey

· 1/4 cup lime juice

· 1/4 cup olive oil

· Salt and pepper to taste

Method

Preheat grill to medium high heat and lightly grease to prevent sticking.
Add the watermelon, avocados and onions in batches, flipping once you see deep grill marks on each side. Remove from the grill and allow to cool to room temperature.
Once cool, dice the watermelon and avocado and add to a bowl along with the onions. Season with a pinch each of salt and pepper.
Meanwhile, mix together the Dijon, honey, and lime juice. Slowly whisk in the olive oil until completely emulsified and then season with salt and pepper to taste. Pour the dressing over the watermelon and avocado and very gently toss.
When ready to serve, garnish the salad with feta cheese, mint and chili peppers. Enjoy at room temperature.

Don't miss my favourite BBQ recipes here! http://www.thefwords.com/blog/2019/7/19/food-bbq-recipes-for-every-guest

FOOD | BBQ Recipes for every guest

July 19, 2019 Cathy Martin

There's something about cooking and eating out in the fresh air that's makes me feel Summer has REALLY arrived! Whether you opt for a beachside disposable BBQ á deux or fire up the grill for a sophisticated soiree, here's how to make your Summer menu an instant hit!

Prawns, steak, burgers and sausages are a given at most barbecues, but with so many friends and family avoiding certain foods for dietary or health reasons, it's always good to have options. Here are a few of my go-to BBQ recipes to make every guest feel welcome, from vegan to gluten free!

Top tip, when cooking for guests with different dietary requirements, line the grill with foil or clean it between dishes to avoid cross contamination. You can do this by heating the empty grill at the highest temperature and letting it burn for 20 minutes / until all residue has charred, before scraping clean with a brush. I prefer to play safe and simple by using a separate disposable barbecue for anyone with a food allergy or for vegan/ veggie dishes.

VEGAN

Chickpea & Sweetcorn Burgers

Ingredients

· 1 x 400 g tin of chickpeas

· 1 x 340 g tin of sweetcorn

· ½ a bunch of fresh coriander

· ½ teaspoon paprika

· ½ teaspoon ground coriander

· ½ teaspoon ground cumin

· 1 lemon

· 3 heaped tablespoons plain flour , plus extra for dusting

· rapeseed oil

· 1 small round lettuce

· 2 large ripe tomatoes

· tomato ketchup

· 4 wholemeal burger buns

Method

Drain chickpeas and sweetcorn and tip into food processor. Add half of coriander leaves and all the stalks to the processor.
Add spices, flour and a pinch of sea salt, finely grate in the lemon zest, then pulse until combined, but not smooth - you want to retain a bit of texture.
On a flour-dusted surface, divide and shape the mixture into 4 equal-sized burgers, around 2cm thick. Place in fridge for 30 minutes to firm up.
BBQ on grill for 10 minutes, or until golden and cooked through, turning halfway.
Meanwhile, wash & dry lettuce leaves and finely slice the tomatoes.
Squeeze a large dollop of ketchup onto the base of each roll (toast if you like) and top with the burgers. Layer over a couple of slices of tomato, a lettuce leaf, a few coriander leaves and finally the burger tops. Delicious served with a fresh green salad.

VEGGIE

Halloumi Burgers

Ingredients

250g halloumi cheese, cut into 8 thick slices
1 tbsp olive oil
4 brioche rolls
4 tbsp hummus
1 large ripe tomato, thinly sliced
4 crisp lettuce leaves
4 tbsp fresh tomato salsa

Method

1. Heat BBQ until coals are glowing white hot. Brush halloumi slices with olive oil and cook each side for 2-3 mins or until golden.

2. Split the brioche rolls (toast briefly on both sides if you like) and spread the bottom halves with hummus. Add tomato and halloumi, finish with the lettuce and salsa and top with the other half of the roll.

GLUTEN FREE

If you want to keep things super simple, gluten free sausages from Corries Butchers in Promise bread rolls (Sainsbury's) go down a treat, especially with kids. For something a little more sophisticated...

Grilled Lemon Chicken with Pineapple Salsa

Ingredients

For the grilled chicken:

· 4 tbsp olive oil

· 2-3 lemons, juiced

· 1 1/2 tbsp soy sauce

· 2 cloves garlic, minced

· 1/2 tsp oregano

· 1/4 tsp salt

· 1/4 tsp pepper

· 4-6 skinless, boneless chicken breasts

For the pineapple salsa:

· 350g diced pineapple

· 1 red pepper, diced

· 35g diced red onion

· 1/4 cup chopped coriander

· 1 lime, juiced

Method

1. Whisk together olive oil, lemon juice, soy sauce, garlic, oregano, salt, and pepper.

2. Coat chicken breasts in the marinade and refrigerate for at least 30 mins.

3. Barbecue 6-8 minutes per side

4. Remove chicken from grill and let it rest, tented with aluminum foil, for 5 minutes before serving.

5. Meanwhile, make the pineapple salsa. In a medium bowl, toss together the pineapple, red pepper, red onion, coriander and lime juice until well combined. (Replace pineapple with mango if preferred)

6. Refrigerate until ready to serve.

CHICKEN

Buffalo Chicken with Wedged Ranch Salad

Ingredients

· sea salt flakes 1 tbsp

· soft light brown sugar 1 tbsp

· smoked paprika 1 tsp

· garlic granules 1 tsp

· dried oregano 1 tsp

· whole chicken thighs 12

· unsalted butter 150g

· 4 garlic cloves, finely chopped

· Tabasco sauce 125ml

· gherkins/pickles to serve

WEDGED RANCH SALAD

· mayonnaise 100g

· soured cream 100g

· white wine vinegar 3 tbsp

· garlic granules 1 tsp

· Worcestershire sauce 1 tbsp

· dill - handful, finely chopped

· flat-leaf parsley a handful, chopped

· iceberg lettuce 1

· hazelnuts - handful, toasted and roughly chopped

Method

· STEP 1

Mix together the salt, sugar, paprika, garlic granules and oregano, put the chicken thighs into a baking dish, sprinkle over the salt-and-spice mix and rub into the chicken really well. Leave to marinate for 1-4 hours.

· STEP 2

Heat a BBQ to medium-high with the coals banked up one side, or with one of the gas burners on high with the others off (see notes below). Put the chicken thighs, skin- side down, over the coals for 5-10 minutes or until golden and charred, then move to the indirect heat side and cook for another 35-40 minutes with a lid on, turning and moving every 5 minutes until cooked through.

· STEP 3

Meanwhile, whisk the mayo, soured cream, white wine vinegar, garlic granules, Worcestershire sauce, herbs and some seasoning in a bowl, then chill. Wedge the lettuce and chill.

· STEP 4

Melt the butter in a small pan, fry the chopped garlic gently for 3-4 minutes or until it smells fragrant, then tip in the Tabasco sauce. Pour out into a large bowl. When the chicken is cooked, tip into the buffalo sauce and toss really well. Serve immediately with the wedged lettuce smothered in ranch dressing and sprinkled with chopped hazelnuts, and pickles on the side.

SEAFOOD

BBQ Scallops (starter)

Ingredients

· scallops 4 large, cleaned (keep the shells)

· butter 4 tbsp

· shallot ½, finely chopped

· capers 2 tbsp, roughly chopped

· lemon 1, juiced

· flat-leaf parsley ½ a small bunch, finely chopped

Method

· STEP 1

Heat a barbecue or grill to medium-high. Put each scallop into a shell with 1 tbsp of butter and some seasoning.

· STEP 2

Put onto the barbecue or under the grill for 5 minutes until lightly charred. Meanwhile, mix the shallot, capers, lemon juice and parsley, then spoon over the scallops and serve.

Smoked Trout Salad (main)

Ingredients

· golden caster sugar 2 tbsp

· sea trout 200g fillet

· fine salt 4 tbsp

· small new potatoes 300g

· natural yogurt 4 tbsp

· tahini 1 tbsp

· dill chopped to make 1 tbsp, plus a little extra

· lemon juice 1/2 tbsp, plus more to serve

· extra-virgin olive oil

· baby or Lebanese cucumbers 2, cut in half lengthways and halved across the middle

· radishes 2, finely sliced into a bowl of ice water

· edible flowers to serve (optional)

Method

· STEP 1

Put the trout in a dish that it fits snugly. Mix the salt and sugar to make a cure and sprinkle it on the trout. Cover with clingfilm and weight down with tins. Chill in the fridge for a couple of hours.

· STEP 2

Cook the potatoes in boiling salted water for 12-15 minutes, or until tender, then drain. Once the trout has been in the cure for a couple of hours, gently wash it under a cold tap and pat dry.

· STEP 3

To smoke the trout and potatoes, carefully set light to the corner of an egg box and put it in the barbecue. Cover it with 2 handfuls of cherrywood or other wood chips and put the trout and potatoes on a wire rack above it. Close the lid – making sure all the vents are closed, and smoke for half an hour or so (relight if it goes out). Finish the trout in the oven at 130C/fan 110C/gas 1 for 15-18 minutes, or until it’s opaque and cooked.

· STEP 4

Meanwhile, whisk the yogurt, tahini, dill, 1/2 tbsp lemon juice, 1 tbsp olive oil and a pinch of salt to make the dressing. Set a griddle pan over a high heat and scatter with salt. Put the cucumbers, cut-side down on the griddle and grill, turning once, until char marks appear (about 5 minutes).

FACE | GROOMING FOR GROOMS WITH KENNEDY & CO

July 18, 2019 Cathy Martin

Tux? Check. Ring? Check. Manicure? Wait, what? In past times it was just the bride that spent days and weeks leading up to her wedding getting preened and groomed before the big day. These days however the tables have turned, with more men realizing the benefits of prep and maintenance for their wedding, even if they don’t admit it! Either way, you want to be looking, and feeling, your best for your big day, whether you’re bearded, mustachioed, or clean shaven, have long hair, short hair, or hair all over! Kennedy & Co have the perfect options for grooms to look as sharp as possible for those lifelong photos and memories.

Kennedy & Co Hair Clay, €12.95/ £10.95

Make sure there isn’t a hair out of place with this mattifying Hair Clay. Perfect for sculpting and adding texture and has many benefits due to the use of Baicapil™. Baicapil™ combines three super active & natural ingredients to visibly reduce hair loss, stimulate hair growth and increase hair density.

Kennedy & Co Beard Oil, €14.95/£12.95

Keep your beard smelling and looking in pristine condition for that all important “You may kiss the bride” moment! Kennedy & Co Beard Oil is a delectable blend of natural botanical oils infused with fragrant essential oils and cooling menthol. Use this daily in the lead up for an elegantly scented balance of Natural Botanics, Spearmint and Cedarwood that will soothe, moisturise and invigorate.

Kennedy & Co Daily Moisturiser with SPF 20, €12.95/ £10.95

Skin conditions such as dry, flaky and dull skin aren’t something you want to deal when the big day comes. This lightweight formula contains SPF 20 to deliver all-day hydration and protection from sun damaging UVA/UVB rays. Skin Mattifying, this caffeine-based formula combines three active ingredients of Pro-Vitamin D, Vitamin E and Sodium Hyaluronate, to help combat lines, wrinkles and dullness ensuring a revitalised look.

Kennedy & Co Revitalising Eye Gel, €14.95/£12.95

Hide the long nights from partying and nerves with Kennedy & Co Revitalising Eye Gel. Contains Pro-Vitamin D, Vitamin E, Sodium Hyaluronate and stimulating Caffeine, this cooling gel helps to improve the appearance of fine lines, dark circles and puffiness.

The Kennedy & Co range is vegan friendly, cruelty free, sulphate free with no harsh chemicals.

Kennedy & Co is available to purchase in selected Dunnes Stores and pharmacies nationwide or online at www.kennedycogrooming.com

Facebook: @kennedyandcogrooming |Instagram@kennedyandcogrooming |Twitter: @kennedyandcogr1

#Kennedyandco #lifeistheoccasion

FASHION | ULTIMATE BEACH ACCESSORIES EDIT SS19

July 16, 2019 Cathy Martin

Beach Babe-ing

Is the Out Of Office officially ON? And the aeroplane about to take OFF? If so, check out my personal edit of everything you need to look effortlessly cool as you hit the beach this Summer. From Riviera-inspired headwear to cool-by-the-pool cover ups and gorgeous straw baskets to store your Summer essentials, walk this way to soak up the sun in style... PS I’ve included prices here but many of these items may well have gone into sale (or event sold out) by the time you read, so be sure to check!

Cool Cover-Up

Turn heads as you sashay along the sands in a super stylish cover-up. These playsuits, kaftans and dresses make perfect daywear that will take you from beach to bar.

M&S ROSIE FOR AUTOGRAPH PLAYSUIT £17 (SALE)

Hats Off!

Complete your beach outfit with a stylish straw hat... choose from a straw visor, cool Fedora, pretty Panama or my personal favourite, oversized for maximum elegance and sun protection - tick, tick!

KATE SPADE SUNSHINE HAT AT HOUSE OF FRASER

BEACH (BAG) PLEASE!

If there is one accessory you can’t ignore for summer holiday wardrobes, it’s handbags! This season brands have seriously kicked their handbag game up a gear and we are right here for it.

Since Jane Birkin first wowed in THAT oversized straw beach bag back in the 1970s, straw beach bags have been the go-to each summer. Here at The F Words, we are loving this season’s modern take with their circular shape and the electric designs are giving me serious bag envy - one of each please!

Even if straw bags aren’t your thing, this season’s selection is so vast that everyone from the handbag-obsessed to the handbag-reluctant can find something they are looking for…

JOHN LEWIS ST TROPEZ BACH BAG £39 (SALE)

NOT ON THE HIGH STREET STRIPED TOTE BAG WITH QUOTE £20

NEW LOOK POM POM BAG £25.99 (ALSO COMES IN YELLOW)

NOT ON THE HIGH STREET STRAW TOTE £41.60

NOT ON THE HIGH STREET ‘RESTING BEACH FACE’ TOTE £19

Walk this Way

Protect your toes (& pedi!) from hot sand and pebbled beaches in super cute flip-flops or slides. It's hard to beat a pop of colour and metallics are officially a neutral that work with everything in your wardrobe!

The Beach Towel

Spot your sun lounger from the waves with one of these gorgeous beach towels in velvety soft textures and tones that accentuate your tan, obvs.

Extra Extra

I'm totally packing one of these cute fans for the most glamorous way to keep my cool on vacation!

FAMILY | DOING IT FOR THE KIDS - OUT & ABOUT IN NI

July 14, 2019 Cathy Martin

Out & About with Kids

I'm never one to miss an opportunity to get out and about in the fresh air - and with such striking natural landscape and beautiful beaches in Northern Ireland, we're spoilt for choice when it comes to family days out... from the stepping stones at Tollymore Forest to a tour of the turrets at Carrickfergus Castle, or the gloriously golden Portstewart Strand. I’ve pulled together a list of some of our fave places... What are yours? Suggestions welcome for future edits!

Castle Espie, Comber

Situated on the shores of Strangford Lough near Comber, Castle Espie has been hailed as an international example of best practice in habitat restoration, sustainable design and green tourism. From birds and butterflies to swooping bats, there's a huge variety of wildlife to see here. Don't miss the wildlife observatory, natural woodland play area, history zones, climbing wall and a great cafe with lovely views across the Lough.

www.wwt.org.uk

Pickie Fun Park, Bangor

Set in a pretty location by the harbour with views across to Scotland on a clear day, Pickie was a childhood favourite of my own that I love to share with my daughter today. Valentina is a big fan of the Swans, Zorb Balls, Disco Duck and Water Play Area. With loads more activities including a Mini Railway, Crazy Golf and playground, you could easily spend a full day here. Brightly coloured Victorian style beach huts offer comfortable changing facilities (& photo ops!) with a nod to the past. Pickie has its own cafe, though it's hard to resist the waft of a fish supper at the local chippy!

NB the swan pedalos only operate in Summer months.

FREE - www.pickiefunpark.com/

Carnfunnock Country Park, Antrim

A brilliant family destination, Carnfunnock includes enough attractions for a full day out, with beautiful gardens, a maze, children's play area and miniature railway. A mix of natural scenery and entertainment includes something for everyone, including a giant outdoor games area with snakes & ladders, chess and draughts. Enjoy picnic facilities or eat at the cafe with an outdoor seating area. If one day isn't enough, camping and caravan facilities are available.

www.carnfunnock.co.uk

Marble Arch Caves, Fermanagh

Take a fun and educational journey through a natural underworld of rivers, waterfalls and winding passages at Marble Arch Caves in County Fermanagh. Tours include a short walk through the Marble Arch National Nature Reserve and a 10 minute underground boat journey before exploring the showcave with its fascinating glistening formations.

For details of seasonal events and booking information, visit www.marblearchcavesgeopark.com

Mo Mowlam Playpark, Stormont

Mo Mowlam play park in the grounds of Stormont reopened in Summer 2019 with specially designed facilities to suit children of all abilities. Attractions include a castle themed area for imaginary play; a climbing frame, swings and wavy slides; a twin cableway and swing zone for older children, with flat swings, a trapeze seat and spinner. An inclusive play area has a roundabout and a swing that can hold a wheelchair, low level lookout tower and trampoline.

The park is set in beautiful gardens with an outdoor gym, adventure trails, picnic and barbecue facilities. Not forgetting the all important cafe area (can vouch for the great coffee!) with outdoor seating, toilets and baby changing facilities. Admission is free.

FREE - www.nidirect.gov.uk/articles/mo-mowlam-play-park-children

Ulster Folk Museum, Cultra

Set in 170 acres overlooking Belfast Lough, the Ulster Folk Museum offers a glimpse at how people lived over the centuries. Wander through the beautiful parkland and cobbled streets to meet costumed locals demonstrating traditional crafts in cottages, farm dwellings, schools, and shops. It will come as no surprise that the working sweet shop is a big hit with little ones! A large cafe includes outdoor seating and a grass area where children can often play old fashioned games like sack or three legged races.

www.nmni.com/our-museums/Ulster-Folk-Museum/Home.aspx

Colin Glenn

Colin Glenn Forest Park is home to Northern Ireland’s only Gruffalo Trail. Local sculptor Andrew McIntyre created all the characters from the book and these are dotted throughout the pretty forest trail. The whole walk takes about 20 minutes at a good pace, but there are plenty of photo opportunities along the way, so it’s good to take it slowly and let the kids enjoy the experience, create their own stories or make a half day out of it by using one of the picnic tables if you can. We’d suggest bringing your own snacks, but if you do forget anything, there is a shop at the entrance too.

FREE - https://www.colinglen.org/

City Hall’s Outdoor Cinema – The Screen on the Green.

Enjoy some cinema classics on the big screen on the green outside City Hall. Pack a picnic and enjoy Matilda, Pitch Perfect, School of Rock, Bohemian Rhapsody, Mrs Doubtfire and/or Toy Story 3 which are all being shown courtesy of Belfast ONE BID. Tickets are free but must be pre-booked online

FREE – https://belfastfilmfestival.org/

Explore Tannaghmore Gardens

This park based in Craigavon, County Armagh has undergone a massive £250, 000 makeover and has just recently reopened to the public. The attraction is popular with schools and families all year round with a rare breeds animal farm, maze and now a large play park complete with zip line, play tower, wheelchair accessible, inclusive, in-ground trampoline and forest-themed eight-person group seesaw. The farm includes animals such as sheep, pigs, poultry, goats and cows and if you time it right you can see all the animals getting fed. There is also a generous picnic and barbeque area to enjoy some lunch.

FREE – https://discovernorthernireland.com/Tannaghmore-Gardens-Farm-Museum-Craigavon-P2855/

Indoor Fun at Your Local Library

Libraries NI have a great scheme they run over the summer called ‘The Big Summer Read’. Your child gets to set a target of how many books they are going to read over the summer. They get a card with their name on it and they get a special stamp as they return their books each week. Along with the card comes a book chart where they can document what books they got out, as well as stickers, colouring in pages and, the biggest hit in our house, wash off tattoos of book worms. Your child has their photo taken and is presented with a certificate at the end of August for all their achievements – so a wee bit of pomp and ceremony to encourage the reader in him or her. We love this. And it’s not too late to start either!

FREE – https://www.librariesni.org.uk/

Indoor Fun at Ulster Museum

I pretty much grew up here and spent many a day exploring various sections of the museum. The volcanic and effervescent rocks which lit up as the lights in the small viewing room switched off and UV lights were switched on being a personal favourite. I’ll never forget that lovely man’s voice as he told the story of geological wonders in simple language that my seven year old self understood! Today kids can roam from the dinosaur era, to the real Egyptian mummy right through to visiting Peter the polar bear as well as enjoying different events over the summer, like the storytelling and drawing classes. Best of all, admission to the museum remains free.

While you are at the museum, be sure to check out the gorgeous Botanical Gardens, home to the Palm House and Tropical Ravine. I used to love the maze of the rose garden and getting lost in the Monkey Puzzle ‘forest’ too. The beautiful blooms, trees and tropical plants here make for some excellent photo opportunities also.

FREE – https://www.nmni.com/our-museums/ulster-museum/Home.aspx

Indoor Fun for Animal Lovers

Pets at Home has workshops that run daily aimed at children aged 5-11 to help them learn all about keeping pets happy and healthy. There are different categories, from friendly fish to small furries which will let you get up close and personal with the animals.

FREE –http://community.petsathome.com/store/belfast/

Indoor Fun – Workshops at the Irish Linen Centre & Museum

The Irish Linen Centre and Lisburn Museum are running free children’s workshops every Monday, Tuesday and Wednesday until 21 August. Workshops are one hour long from 10am-11am and 2pm-3pm and the theme changes daily, but include mask making, sun catchers, portrait painting and many more! Booking is essential and kids under 5 years old must be accompanied by an adult.

FREE – https://www.lisburnmuseum.com/learning/flaxie-buds-early-years-programme/

Indoor Fun – Optimise Local Shopping Centre Activities

The majority of indoor shopping centres run programmes and events over the summer to cater for children. Victoria Square, Belfast has a wonderful “Let’s Play” exhibit running until 31 August that lets children (and adults!) explore optical illusions, such as an upside down room and a comic page - mind trickery galore, all whilst running a competition to win a generous Victoria Square voucher. You can also visit the Dome and see out over Belfast while you’re there if you haven’t been before.

FREE –https://victoriasquare.com/

Rushmere Shopping Centre, Craigavon is running “Music Week” from 10 – 17 August, encouraging locals to come along as they search for musical talent to perform in the centre.

FREE – https://www.rushmereshopping.com/

The Boulevard in Banbridge is running Ukulele workshops for P3-adults from 19-24 August, they also have a summer wildlife garden with Ulster Wildlife trust 19-24 August and on 31 August they have a petting farm day with Phil’s Farm as well as a Mr Tayto visit, so there is plenty to see all for free!

https://the-boulevard.co.uk/

FACE| SIGNATURE SUMMER SCENTS

July 11, 2019 Cathy Martin

I adore introducing new fragrances as the seasons change, particularly in Summer when a certain scent will forever bring back memories of a special occasion or travel destination. (Bougainvillea and Magnolia always remind me of France and Italy, while citrus-y scents remind me of Spain…) There's something so delicious about spritzing perfume on warm skin before heading out for the evening. From daytime florals to heady evening scents, take your pick from my menu of six gorgeous new scents for Summer 2019. All can be picked up at usual perfumeries, department stores or duty free.

Boucheron Orange de Bahia

For a touch of true luxury, this citrus aromatic fragrance for women and men emanates Brazilian sunshine and is both zesty and sweet. An opening of orange and green mandarin essence leads on to notes of rose, fig leaf and amber woods.

TOCCA Stella

With notes of blood orange and spicy lily, TOCCA Stella is both flirty and sensual. Resting on a base of sandalwood and sheer musk, this fragrance smells like warm Summer skin and works on any occasion, night or day. Plus you'll want to whip out that gorgeous bottle at every opportunity! This was my personal fave at a recent summer scents press event.

KENZO World Power

I adore the striking packaging of this woody aromatic fragrance with notes of cypress, sea salt and tonka bean. Part-inspired by Kenzo Fashion, World Power is modern and bold, with a complete absence of floral notes. This modern oriental is all about asserting your individuality, a celebration of the real you!

Jimmy Choo Floral

Choose a scent as stylish as your shoes (if you're lucky!) with this sophisticated perfume inspired by one of my favourite blossoms, Magnolia. (Italian and French Riviera, anyone?) This delicate feminine fragrance is floral, fruity and musky with notes of Bergamot, Nectarine, Magnolia and Blond Wood. The minty-pistachio green colour evokes all sorts of summery feelings and it’s one that all the beauty editors are raving about. I can understand why!

Coach Floral Blush

This little floral number comes in the prettiest packaging and would make a gorgeous gift for someone special - or a gift to self of course! Floral Blush has top notes of Goji Berry and Grapefruit with a Peony and Peach heart on a musk base.

Mont Blanc EXPLORER

Last but not least, one for the men. Montblanc EXPLORER is an energising woody aromatic scent, with fresh green Bergamot notes contrasted with Vetiver and Patchouli. Definitely one for an adventurous spirit, I chose this for my current squeeze this summer, so I get to spritz some on too! Well, ya know, boyfriends with benefits, right? 😊

FAMILY | FIVE FAVOURITE BOOKS FROM LIBRARIES NI #BIGSUMMEREAD

July 8, 2019 Cathy Martin

By Jillian Henning www.hennathome.com

Edited by Cathy Martin

It goes without saying that children tend to switch off when the summer holidays begin. The lack of routine can be especially challenging and their concentration levels dip each week they’re out of school if not stimulated, but a great way to tackle that is through reading.

A primary school teacher I know told me before the summer break that a child who doesn’t read over the summer nearly goes back to square one and I was so conscious I didn’t want that to happen with my daughter before entering Primary Two after all the hard work in her first academic year.

Libraries NI has a great scheme over the summer called The Big Summer Read. Your child gets to set a target of how many books they are going to read over the summer. They get a card with their name on it and when they return their books they get a special stamp. Along with the card comes a book chart where they can document what books they got out, as well as stickers, colouring in pages and - the biggest hit in our house - wash off tattoos of book worms.

Some of our favourite books thus far in the big read are

1. Don’t Call Me Choochie Pooh! By Sean Taylor

A book about a little dog with a big personality. He is totally fed up with his owner carrying him around in a handbag (so embarrassing!) and feeding him little heart treats (in front of others who laugh!) when all he wants to do is play with the other big dogs and earn some respect. After finally feeling like he belongs when he meets some friends who enjoy jumping in muddy puddles and chasing sticks, he makes the shocking discovery that they also have embarrassing owners. Turns out he is not so different after all.

2. Elmer by David Mckee

This book is so well known for the happy go lucky colourful patchwork elephant. After being ashamed that he constantly stood out all the time, Elmer decided to paint himself grey so he could blend in with the other elephants. Not only did they not recognise him, speak to him or even look in his direction as he was the same as everyone else, they all felt gloomy because Elmer, the one elephant who could make them laugh, had disappeared. Or so they thought. Once it started raining and the paint washed off Elmer realised it much more fun being himself and everyone appreciated him more. A good lesson in learning its ok to be yourself.

3. Splish, Splash, Splat by Rob Scotton

This book is about a cat called Splat who is having the worst day imaginable. Then he finds out he has a play date with Spike, a cat he doesn’t like because they don’t have anything in common. Just when he thinks the day can’t get any worse he hears that his class is going for a swimming lesson and he hates the water! When all of his classmates jump into the pool and start splashing around, Spike and Splat are left standing at the edge looking nervous. It turns out they might have more in common than they think. They decide to face their fear together and once they achieve that, the playdate is much more fun than expected.

4. Never Use a Knife and Fork by Neil Goddard

This tongue in cheek book about the chaos of mealtime shows children what they shouldn’t be doing at the table. This had my little ones laughing aloud while shouting “you shouldn’t do that!”. It’s short and to the point, so we had to read it several times over a few times. Turns out you shouldn’t hide spaghetti in your hair or keep crisps in your underwear! A hilarious rhyming story about terrible table manners.

5. Norman The Slug with The Silly Shell by Sue Hendra

This is an absolute favourite of ours and one of many in a series of different creatures. Norman is slug who just longs to have a shell so he can hang about with all the other snails. He will go to great lengths to try and find something that will closely resemble a shell to fit in. Finally he finds the perfect item, a sprinkle covered donut. He then discovers maybe his dream isn’t to have a shell after all and sets his sights on something more extravagant. This book teach young children through humour that yes you should chase those dreams but not to forget who you really are in the first instance.

Enjoy!

FACE | The DL and the WTH of SPF

July 5, 2019 Cathy Martin

“Nothing looks better in your 50’s than suncream in your 20’s”
Jennifer Garner

The DL and the WTH of SPF

We all know we’re supposed to use it, yet so many of us still skip sunscreen. If you’re young, count yourself lucky that we’re so much more clued up about UV damage these days and start using SPF today. We may not be able to turn back time, and of course it’s good to get a dose of Vitamin D when we can, but all of us can take a moment to protect our skin and help prevent further damage.

If you do like a tan, fake it with my favourite, He-Shi – so many products right across the range - and/or add a few drops of Tan Luxe or Clarins tanning drops to your regular moisturiser for a golden glow on the face.

5 reasons to slather on sunscreen - rain, hail or shine ...

Depletion of the ozone layer has increased our risk of damage from ultra violet rays.
Not a single ray of sun is required for skin damage to occur; UV rays are out in force every day, every season (even here in the UK & Ireland!).
Sunscreen protects against skin cancer, the most common form of cancer in the UK & Ireland, accounting for 31% of all cancers.
Sunscreen is the most powerful anti-ageing product. There is zero point in spending a fortune on the best skincare around if you don't add sun protection, end of. And if you only use one product on your skin, it should be sunscreen.
Products containing retinol, liquid exfoliants and some serums leave skin particularly vulnerable to UV damage and must be paired with SPF50+.

Sun Facts

Most sun damage is done in our youth. (Count yourself lucky if you didn't grow up when SPF4 was the norm like me. I used actual olive oil on my skin in my teens, eek!).
You can't layer SPFs. Makeup with SPF15 + sunscreen with SPF30 = protection of SPF30, not 45. Only the highest factor counts.
Broad spectrum means you are covered for both UVA and UVB protection.
SPF should be reapplied every 2 hours (more often if swimming, although please also think of the environment and the water pollution you can cause, so try not to jump straight in after applying, then reapplying and so on…)
Sunscreen may be water resistant but not waterproof - and should always be replenished after swimming.
Sunscreen has a shelf life and must be replaced every Summer to work optimally.
SPF rarely causes breakouts; not removing it properly does. It's designed to stay around, so double cleansing is advisable for complete removal.

I like to use a separate SPF for my face as these are usually non-comedogenic (won’t block pores), have a lighter texture for under make-up and offer higher protection. Always extend your facial sunscreen down your neck and décolleté - both of which are very delicate and equally prone to sun damage. I also apply any excess to the backs of my hands, one of the first areas to show signs of ageing.

My SPF tick list:

· high protection

· light, quickly absorbed formula

· no greasy feel

· no white cast

· won’t interfere with make-up application

· won’t cause breakouts

Which Sunscreen?

Choosing the best sun screen can be a bit of a minefield and with so many formulas available, it’s difficult to know where to start. Gone are the days of thick white creams that leave a white cast and greasy texture... facial SPFs are much more sophisticated now and as pleasurable to use as skincare. Speaking of which, SPF should be the last step in your skincare routine, directly before any makeup.

Note whether the active ingredients are chemical or physical sunscreens. Physical (often described as natural or mineral) sunscreens most commonly contain titanium dioxide and zinc oxide, which provide a physical barrier on the skin that reflect UV rays. Chemical sunscreens contain chemicals, which protect the skin by interacting with and absorbing ultraviolet energy.

The Hawaii state legislature recently passed a bill to ban oxybenzone and octinoxate, two chemicals found in most non-mineral sunscreen products. Studies show that these two chemicals have damaged Hawaii’s marine environment, causing coral bleaching and possible coral death. If the bill becomes law (in 2021), it will affect most chemical sunscreens sold in the United States and force manufacturers to reformulate or stop selling these products in Hawaii.

Suncare Favourites

While you’re probably used lashing on the SPF to help protect your skin over the summer, there’s more you can do to protect your skin against the sun: namely, antioxidants. Antioxidants are a great way to help neutralise the visible effects the sun may have on skin (such as dark spots and wrinkles), so picking products with antioxidants can go a long way.

Just to give you a quick recap about just what exactly antioxidants do - free radicals (or as scientists call them, “reactive oxygen species”) form in our bodies from different causes, particularly UV rays. These molecules are missing an electron, so they scavenge around for one and in this process, they cause damage to other cells. This is where antioxidants come in to save the day. By “donating” an electron to free radicals, antioxidants manage to neutralize them and halt or minimize the damage.

One of my faves is Camellia Sinensis (Green Tea) Leaf Extract; it is often credited as the source behind the flawless complexions of the Japanese and green tea has long been known for its amazing health benefits. It’s also a potent antioxidant, making it a popular ingredient in skincare products like the IMAGE ORMEDIC Balancing Antioxidant Serum €70.50…

Balancing Antioxidant Serum Ôé¼68.00.jpg

And two of my all-time favourite products, the IMAGE VITAL C Hydrating Anti-Aging Serum €76.00, and VITAL C Hydrating Antioxidant ACE Serum €67.00 are also formulated with green tea extract for a burst of antioxidant power.

Face:

La Roche Posay Anthelios XL SPF50+ Tinted BB Cream (available in different formulas for normal-dry or oily) (RRP £17.00)

·Sisley Sisley Super Soin Facial Sun Cream SPF50+, 40ml (RRP £114.75)

Eucerin SPF50 CC crème - ideal for sensitive skin (RRP £12.00)

Kiehl’s Ultra Light Daily UV Defense SPF50 PA+++ (RRP £28.00)

Tropic Tinted Skin Shade SPF50 (RRP £28.00)

Clarins Sun Care Body Cream UVA/UVB 30

Eucerin Sensitive Protect Sun Lotion Extra Light SPF30 (RRP £18.00)

Vichy Idéal Soleil Sun-Milk for Face and Body SPF 30 300ml (RRP £19.00)

· Green People Scent Free Sun Lotion SPF30 (RRP £22.50)

For after sun I love LANCASTER After Sun Tan Maximizer (RRP £26.00) and then rich body oils, butter butters (my old faves The Body Shop butters are fab here and usually available in all airports) as well as Aloe products for anyone who has overdone it.

FILM | GLORY BELL, IT’S GLORIA BELL

July 5, 2019 Cathy Martin

Gloria Bell is a remake of Sebastián Lelio's Spanish-language Gloria (2013). Here, the location switches from Santiago to Los Angeles, with Julianne Moore starring as a free-spirited fifty-something office worker, navigating life as a divorcee.

I wrongly assumed that her life would be depicted as a celebration of her freedom, enjoying a perfect relationship in the bosom of her now-grown family. Instead it is a candid depiction of awkward family scenarios and useless boyfriends, peppered with office life, car singing and everyday moments. She finds joy in her local singles nightclub, where she dances like no-one's watching in Diane Von Furstenberg wrap dresses.

Julianne Moore is both charming and mesmerising as Gloria; the heightened realism of her unfiltered life both disconcerting and refreshing. Gloria Bell is not a movie where much happens, but a character study of her life, from embarking on a new romance to the mundane, like handwashing her bras in the bathroom sink or having a bikini wax. Most of the action takes place around her, from her son's new baby girl and absent partner to her daughter falling in love and relocating with a Swedish big wave surfer. Everything that happens is underpinned by the unpredictability of life, happiness and dissatisfaction.

Gloria loves her grown-up kids and enjoys what seems to be a relatively content life, but her continual return to the dance floor (usually alone), relaxation classes and laughter therapy imply a hidden sadness.

She hooks up with a paintball instructor, Arnold (John Turturro) at the singles bar and the two begin a somewhat shaky relationship. Arnold’s ex-wife and daughters are needy and we soon realise that he hasn't moved on in the way that Gloria has. One moment he is all over her and the next he disappears, as if overwhelmed by his feelings.

One such instance is at a dinner party with Gloria's children and ex-husband, which leaves her hurt, angry and questioning everything. As the family look over old photos, Arnold becomes increasingly marginalised - even in the frame - where he is placed at the edge of shots and often in soft focus. His exasperation adds both tension and humour until he excuses himself and sneaks out of the building. Much as he and Gloria seem to adore one another, his unpredictability changes her life into something much more complicated.

Music plays a significant role in the film with a repertoire including Gloria Gaynor’s Never Can Say Goodbye, Anita Ward’s Ring My Bell and numbers from Olivia Newton-John, Bonnie Tyler, Earth, Wind and Fire and Air Supply.

Moore is in every scene of the movie and I love her all the more for how she played it.

The supporting cast includes John Turturro, Brad Garrett, Michael Cera and Caren Pistorius.

I saw Gloria Bell at QFT, Belfast and hope that it makes its way to more cinemas around the City.

FARAWAY PLACES | TITANIC ADVENTURE

July 4, 2019 Cathy Martin

I really hadn’t spent that much time in the Titanic Hotel until my recent overnight. A (great) opening night party, one or two meetings in the drawing offices and then a black tie dinner for my daughter’s school PTA would be a fair summary of my experience. None of these visits gave me the opportunity to have a proper look around, and so a recent invitation to stay was welcomed with open arms.

The two drawing rooms are bright and airy – one is an events space and the other, the main bar, was buzzing. The hotel features lots of artefacts from the original building owners – Harland and Wolff – the company that built the ship of the hotel’s name, as well as Titanic replicas and plenty of drawings and plans, plus ship signs and more.

I’ll get to the rooms and the overnight in a bit, but I’m going to kick start things with the food in the restaurant. It is outstanding. I mean, REALLY outstanding. I had no idea the quality of dishes (made from ingredients mostly of local provenance) was so epic, nor that the presentation could be so pretty outside of my usual fine dining choices of OX, James Street, Howard Street, Deanes et al. So I stand well and truly enlightened.

I had scallops with a cauliflower and langoustine velouté to start, while my guest had hake with Jerusalem artichokes (a much underestimated vegetable which grows very successfully here).

For mains we chose together so that we could share both dishes, and I still got food envy when I had to pass the second half of the most delicious beef plate over to him. Our other main course was a halibut fillet with radishes and some very fine broccoli. A dish I would normally fawn over, but I fell so in love with the beef and the buttery carrot stack which came on the side, that it took second place for me – still deliciously light and flavoursome though. Massive shout out also to the roasted purple potatoes. Regular readers will know that I love my spuds – the world’s best carb – and these did not disappoint, with the chef’s perfect hint of oil and salt.

I imagine the puddings would have been wondrously delicate and arty affairs, but it was Sunday evening and a cheeseboard with a glass of port beckoned.

The selection of local cheeses was fab, and I made a special request for some honey to go with it. (My go-to accompaniment for cheese is truffle honey). They didn’t have truffle honey, but the chef sent out a big chunk of runny fresh honeycomb which felt like it had just been lifted straight out of the hive. Just wow. I spilt the port but we’ll ignore that slight of hand as we were both happy gorging on the cheese and port.

And so back to our room. I always love a room with a bath (less hassle for the blow dry, you see) and this one was perfect. Thankfully the water wasn’t scalding – as some hotel bathwater can be if you leave it running - and the products were from Rituals, which is a great natural brand, with not too many chemical ingredients to dry out the skin. The bathrobes get 9/10 – just the perfect mix of soft and crisp for me; and the bed was a dream to sleep in. Perfectly roomy if you need some space but also great for comfy cuddle.

The hotel is located next to the world-renowned Titanic Belfast tourist attraction and a 15 minute walk from the city centre. We departed the next morning to City Airport and the journey took just 6 minutes in total from the car park – convenience at its best.

FACE | PRE HOLIDAY BEAUTY PREP FROM TOP TO TOE

July 3, 2019 Cathy Martin

FACE: HOLIDAY PREP LIKE A PRO, FROM HEAD TO TOE

You've booked the holiday, sorted your outfits and now it's time for poolside prep. While I don't believe in arduous dieting to get bikini ready (pass the Tayto, please), some personal maintenance goes a long way to ensuring I'm good to go on arrival. For me, holidays = total relaxation, including a low maintenance beauty routine, though of course I want to look good while sipping my Cava sangria by the pool. Follow my pre holiday timeline on how to prep like a pro and arrive beach-ready at your destination. It goes without saying that not all of these are essential, but I've tried to include something for everyone!

TWO WEEKS TO GO

SMOOTH IT - Gently exfoliate your body every few days to slough off dead skin and prepare for tanning, whether real or faux. Your skin will feel softer, body lotion will absorb more easily and you'll avoid ingrown hairs. Try Sanctuary Salt Scrub for silky smooth limbs. I also have a great YONKA exfoliator shower crème if you prefer the creamier type.

READY STEADY TAN - If you're heading to hot climates, prep skin with a tan accelerating cream to boost melanin levels and help you tan more quickly with less chance of burning. I like Gatineau Tan Accelerating Lotion to help prepare for and prolong tanning in the sun.

HYDRATE - Apply a rich body lotion daily to nourish and hydrate those limbs that have been under wraps all Winter! Personally I love a Body Shop Body Butter – Pink Grapefruit, Mojito and Mango are my faves… But don’t forget drinking lots of water and eating a plant-rich diet hydrates your biggest organ from within too.

Hydrating hair should not be forgotten about either. Use a rich mask for a few hours before washing hair or an oil afterwards to deeply condition your locks before sun exposure. Personally I love the Bumble & Bumble overnight masque for damage repair and some good old coconut oil for afterwards.

ONE WEEK TO GO

CHOP CHOP - sun and seawater can lead to frazzled locks, so boost your hair with a trim before you go and use a rich conditioner while away.

BRAZILIAN (no, not that one) - Treat yourself to a Brazilian Blow dry - a deeply conditioning, smoothing blow dry that leaves hair looking extra silky for a couple of months post treatment. Worth every penny if you're frizz-prone and want to avoid blow drying in hot climates.

TRAVEL BEAUTY - Make sure you have all the beauty products you need to bring with you packed and ready, preferably in miniature form. Hopefully you'll need very little if you follow these tips!

48 HOURS TO GO

DE-FUZZ - Always remove hair before self-tanning to avoid patchiness, as the top layer of skin can be removed along with the hair. If waxing, be sure to leave at least 24-36 hours before tanning. Wear loose clothes on long haul flights to avoid redness and ingrown hairs, especially after a Brazillian!

THE BROWS HAVE IT - A brow tint adds definition and helps us look groomed even without makeup. Whether tinting and/or waxing, do this a couple of days before jetting off to allow skin time to settle before flying. Add in lashes if you're not going for extensions. I use Michelle in Holywood Brows near my home in Holywood. She is quite simply amazeballs.

GET GLOSSY - A gel mani & pedi means zero chips and waking up to immaculate nails every morning of your holiday, plus they look ultra glossy in the sunlight!

THE DAY BEFORE

Set aside a few hours the day before you jet off for beauty treatments with the shortest lasting power, to make the most of them while you're away.

LOVELY LASHES - The last thing you want is panda eyes after swimming and lash extensions offer the ultimate minimal maintenance. They instantly prettify and mean you wake up looking 'done' every darn day... and you can get away with no other eye makeup.

LVL lashes are my second favourite option - a tint and lash perm that leaves lashes looking naturally long and curled, as if wearing mascara. They seem to work best if your lashes are already pretty good on their own; personally I prefer extensions for more of a wow factor, but Michelle from Holywood Brows does the best LVL Lashes if this is your choice.

GLOW ON - Don't DIY tan if you're not used to it... there's no hiding a streaky tan in a bikini. A spray tan ensures a seamless all over glow with no need to bake for hours in the scorching sun! I love a He-Shi spray tan for a perfectly even, skin-kind golden glow in a shade to suit your colouring. If you do decide to DIY, look out for our Tanning Tips feature coming soon.

That's it... super smooth skin, a golden glow, freshly trimmed locks, fabulous lashes, glossy nails and gorgeous brows. Slip on your swimsuit and you're good to go... happy holidays!

FOLIO | The Girl on the Train

June 26, 2019 Cathy Martin

I'd read (and loved) the book, watched (and kinda liked) the movie, so waited with baited breath to find out if the stage play would make the cut. Adapting a novel for theatre is no easy task; even less so when it's already made it to cinema screens. The imaginary world we create mid novel rarely translates 100%, but in this case, the cast often came close. I saw the performance in the opulent setting of Belfast's Grand Opera House, as part of an ongoing UK wide tour.

The Girl on the Train is based on Paula Hawkins' hugely successful psychological thriller, which sold 20 million copies worldwide. It follows the life of Rachel, who seeks escapism from her permanently pickled life through a train window, on her daily commute to an imaginary workplace. Following the breakdown of her marriage and loss of her job, she becomes obsessed with relationships between couples in the houses she passes on her journey, including that of her ex husband with his new wife and baby. Tensions heighten when one of the characters go missing and Rachel finds herself both a witness and suspect in the investigation.

The story dips through characters and times as each person's stories are interwoven seamlessly. Adrenalin rises in the second half of the play, as Rachel releases her grip on a vodka-filled water bottle and gradually begins to trust snippets of her drunken memories on the night that Megan vanished.

Rachel is played by Samantha Womack, best known for her role as Ronnie Mitchell in Eastenders, who commands the stage in every scene and is relentless in her performance. Adam Jackson-Smith is Megan's husband - the patronising and creepy Tom, while volatile Scott is portrayed by Coronation Street's Oliver Farnworth.

Samantha Womack as Rachel in The Girl on the Train.jpg

I appreciated how the play remained more true to the novel than the movie, where multiple changes included switching locations from London to New York. The staging is simple yet incredibly atmospheric, in keeping with the relentless twists and turns in the story. Impressive levels of realism are created through the props, well set scenery and clever flickering lighting, including effective representation of the moving train.

The play most definitely surpassed the Dreamworks film in my opinion, but the book was a No1 bestseller for a reason and I'd encourage any thriller lovers to start there.

The Girl on the Train is adapted by Rachel Wagstaff and Duncan Abel and is directed by Anthony Banks with set and costumes by James Cotterill, lighting by Jack Knowles, sound by Ben and Max Ringham, projection design by Andrzej Goulding and fights by Alison de Burgh.

The play ran in the Grand Opera House in Belfast this month, but continues to tour the UK. For information, click on: https://www.girlonthetrainplay.com/

FAMILY | TEN WAYS TO ENJOY A DAY IN BELFAST WITH KIDS

June 25, 2019 Cathy Martin

Bored in Belfast? NEVER! What better way to create some lasting memories than right in the heart of the city? Below we give you ten great ideas to enjoy a fun-filled, family day out and about.

1. Ulster Museum

FREE – https://www.nmni.com/our-museums/ulster-museum/Home.aspx

2. CS Lewis Square

Based around the chronicles of Narnia, this square in east Belfast features seven bronze sculptures from 'The Lion, The Witch and The Wardrobe', including Aslan, The White Witch, Mr. Tumnus, The Beavers, The Robin and The Stone Table. An absolutely stunning display of public art honouring the author who lived nearby. The nearby Eastside Visitor Centre has a café but we also love both FREIGHT or The Lamp Post Café which are also within metres of the square. And both equally delicious! The square itself is fully illuminated daily. If you want to use the square as a kickstarter to a walk, bring your bikes or scooters and slip up the Connswater Greenway for a walk.

https://visitbelfast.com/partners/cs-lewis-square/

3. W5 and the Odyssey Pavilion

You wouldn’t be short of things to do indoors at the Odyssey Pavilion. From ten pin bowling to the cinema to numerous eateries, it’s a day full of activities. Best of all for kids is the utterly amazing W5 – based on the five Ws (who, what, where, when and why); this modern day kids’ discovery and science centre should include another W in its name – for wonderful! There are numerous summer camps and science events throughout the year to keep children amused all while being educational. And parents, grandparents and uncles and aunts love it too!

https://www.ssearenabelfast.com/

www.w5online.co.uk

4. Victoria Square

The majority of indoor shopping centres run programmes and events over the summer to cater for children. Victoria Square, in the heart of the city, has a wonderful “Let’s Play” exhibit running until 31 August that lets children (and adults!) explore optical illusions, such as an upside down room and a comic page - mind trickery galore, all while running a competition to win a generous Victoria Square voucher. You can also visit the Dome and see out over Belfast while you’re there if you haven’t been before.

FREE – https://victoriasquare.com/

5. St George’s Market

This place is a must if you have kids and that’s simply because there is such a great positive vibe with voices and faces from all over the world – both buying and selling! There are lots of food and craft stalls, as well as music and entertainment plus the general hustle and bustle; and that’s what kids love, all the variety! There is a weekly Friday Variety Market, then a City Food and Craft Market on Saturdays and finally, the Sunday Market. There are plenty of stalls offering tasters to inquisitive customers so it’s a fab opportunity to encourage your kids to try new things and interesting flavours or textures in food. Otherwise, just grab some food from one of the stalls, find a table and sit back and soak up the atmosphere! We’ve often witnessed kids bopping along to the various music artists who play there – and sometimes it feels like a full mini disco is taking place! The Market is well known for holding special Twilight markets in spring and autumn as well as the Midsummer markets in summertime which sees traders open their stalls to the public in the evening.

https://www.belfastcity.gov.uk/tourism-venues/stgeorgesmarket/stgeorgesmarket-index.aspx

6. City Hall

This is a great building to visit inside. With its gorgeous black and white floor and all the history spread over the walls it’s a great way to learn about Belfast. Outside on the green there is plenty of room for little ones to run around or picnic. Enjoy some cinema classics on the big screen situated on the green outside City Hall. These include Matilda, Pitch Perfect, School of Rock, Bohemian Rhapsody, Mrs Doubtfire and Toy Story 3 that are all being shown but note that you have to get a ticket online to attend however these are free.

https://www.belfastcity.gov.uk/tourism-venues/cityhall/cityhall-about.aspx

7. Aunt Sandra Candy Factory

Based on the Castlereagh Road Aunt Sandra’s has been trading for years. Passed down through the generations and more popular than ever this factory has the best tour that allows the kids to get up close and personal with their favourite treats. Visitors can see how chocolates, sweets and fudge are made, most of which can be sampled as its being produced. A viewing window into the small quaint factory allows visitors to enjoy tastes and smells of old-time candy making. Even more special to know that everything is handmade right in Belfast itself.

https://auntsandras.com/

8. Lost City Golf at City side

The Lost City Adventure Golf, based in City side retail park (Yorkgate) in Belfast, houses two separate 18 hole, rainforest themed, indoor adventure golf courses known as Sunken Skull Ridge and Explorer Falls. There is also the opportunity to get food and drinks there to add to all the fun.

https://www.lostcityadventuregolf.com/belfast/

9. Climb Cave Hill

Share stories of Gulliver’s Travels and the adventures of Liliput as you trek up through the leafy forest from Belfast Castle to the tip of Cave Hill at Napoleon’s Nose with the kids. This is a dog-friendly adventure and one guaranteed to get the heart rate up and the lungs filled with fresh air at any time of year.

10. We Are Vertigo, Let’s Go Hydro and Cable & Wake

If you fancy some high adrenaline adventure with your kids, check out these three options for the active little ones in your life.

https://www.wearevertigo.com/

https://letsgohydro.com/

www.cableandwake.com

FASHION | Cannes 2019

June 21, 2019 Cathy Martin

Cannes - Kendall Jenner in Giambattista Valli x H&M.jpg

Riviera glam reached new heights at Cannes Film Festival 2019 as A-listers strutted the red carpet in show stopping style, before a backdrop of sun, sea and palm trees.

Now in its 72nd year, the festival continues to deliver a spectacular showcase of fashion, with celebrity outfits attracting a significant slice of the spotlight in the week-long celebration of international film.

South Korean director Bong Joon-ho took home top prize Palm d'Or, for his dark thriller, Parasite, while French-Senegalese filmmaker Mati Diop earned the Grand Prix for her debut feature Atlantics, making history as the first black female filmmaker in the competition.

Best actress went to British rising star Emily Beecham for Jessica Hausner’s sci-fi, Little Joe, where she plays a scientist who begins to suspect that the plant she has genetically modified may have adverse side effects.

Antonio Banderas won best actor for his leading turn in Pedro Almodóvar’s semi-autobiographical Pain and Glory.

2019 jury members included Tilda Swinton, Chloe Sevigny, Elle Fanning and Maimouna N’Diaye, who injected glamour in statement outfits from Mugler, Gucci and Haider Ackermann.

Elle Fanning was F-Words' Style Star to Watch, appearing on the red carpet in some serious show stoppers. The actress made a dramatic first entrance in a Gucci peach caped gown with floral appliqué, rocked a sweeping floral Valentino gown for the Les Miserables screening and turned retro Parisian chic in a Dior Haute Couture ivory silk organza shirt, tulle skirt and raffia hat for the premiere of Once Upon A Time In Hollywood.

Deepika Padukone's style created quite a stir with Vogue USA and Variety giving it the thumbs up. Her one-liner summed up the event for us:

"You either come here with a film or you slay on the red carpet."

Catch up on the outfits that slayed at the iconic festival...

FILM | Secret life of pets 2

June 20, 2019 Cathy Martin

by Ruben, 11

Every pet owner in the world wonders, 'what does my pet do when I'm not there?' and the answer in this movie is, 'go to your animal friends' houses,' 'protect their crush's busy bee', or even 'become a bunny superhero!'

If you're looking for more than a story of two dogs getting chased by a once evil (now the opposite) bunny and his gang, then ask and you shall receive.

Secret Life of Pets 2 is a great film with a pretty original storyline based on animals trying to save a white tiger from a Russian circus-running animal abuser.

The rabbit has a bigger role this time around, alongside Max and Duke (the two main characters from the first Secret Life of Pets film). I think it was quite nice to give the rabbit some fame but reckon they should've stuck to dogs and cats ....that's just my opinion and nevertheless it is a successful, funny film.

There are a number of morals to this story and the main one is Max the dog becoming brave. It all started when his owner Katie got married and had a baby called Liam. Max decided it was his priority to protect Liam and got so anxious about his safety that he started a nervous scratching habit. He scratched so often that he had to go to a behavioural specialist vet and get a protective cone on his head.

When the family went on holiday to a farmhouse in the countryside, Max met a big sheepdog called Rooster, who helped him overcome his fears. At first he was apprehensive, but when Rooster told Max to help him save Cotton the lamb, his courage started to grow. Cotton had escaped and ended up on an apple tree on the verge of a steep cliff. Rooster told Max that he would have to go down there and rescue him as the tree wouldn't support his weight - and in a literal cliff hanger moment, Max found the courage to save both Cotton and the day!

There are also many funny moments included in Secret Life of Pets 2. At the start, when the bunny Snowball's owner dressed him up in a superhero outfit, he took on the role of CAPTAIN SNOWBALL and went around doing flips and gymnastic moves. Later, he starts rapping in the style of the pop song, Panda.

This film has a direct audience: children, although adults will enjoy it too. It has a lot of child friendly scenes that are meant to make children laugh as well as cartoon characters and a heart warming storyline.

Although child friendly, it does include some mild violence. Being PG rated, there are a lot of moments that a child may try to recreate at home, so parents should be aware of that. I think it's suitable for ages 4+.

One of my favourite parts was the montage of real life animal clips at the end, so don't race out when the credits start!

THE F WORDS

The Bikini

The Tankini

The Swimsuit

Superfood Salad

Cobb Salad with Green Goddess Dressing

Halloumi with lemony lentils, chickpeas & beets

Method

Grilled Watermelon & Avocado salad with lime & feta

VEGAN

VEGGIE

Method

GLUTEN FREE

Ingredients

For the grilled chicken:

For the pineapple salsa:

CHICKEN

Ingredients

WEDGED RANCH SALAD

Method

SEAFOOD

Ingredients

Method

Ingredients

Method

“Nothing looks better in your 50’s than suncream in your 20’s”

The DL and the WTH of SPF

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The Bikini

The Tankini

The Swimsuit

Superfood Salad

﻿Cobb Salad with Green Goddess Dressing

Halloumi with lemony lentils, chickpeas & beets

Method

Grilled Watermelon & Avocado salad with lime & feta

VEGAN

VEGGIE

Method

GLUTEN FREE

Ingredients

For the grilled chicken:

For the pineapple salsa:

CHICKEN

Ingredients

WEDGED RANCH SALAD

Method

SEAFOOD

Ingredients

Method

Ingredients

Method

“Nothing looks better in your 50’s than suncream in your 20’s”

The DL and the WTH of SPF

Cobb Salad with Green Goddess Dressing