FACE | SUSTAINABLE GIFT GUIDE

As regular readers may know, we took a pledge in the past year to try as much as possible going forward to only feature products which are cruelty-free, kind to their creators and makers (at every level) and as sustainable as possible in their creation. Whilst this is a big ask and task to manage, (because really, is *any* product truly, wholly sustainable?) we do so with a genuine desire to not promote things which negatively affect people or our planet, and it is with this in mind that we have created this gift guide.  We’re creating this with Christmas in mind, (because everyone needs a little something at Christmas, right?) but we’re also trying to choose products which will work as gifts all year round. Most, if not all of our gifts are UK/Irish made. 

Have a read – and don’t forget to send us any suggestions if you have any 😊

Beauty

Proverb’s Natural Refillable Deodorant

There is definitely an increasing number of shampoo bars, metal razers, and bamboo toothbrushes popping up in bathrooms across the globe - which from an environmental perspective, can only be a good thing! However, one product that is lagging behind its counterparts in the way of sustainability is deodorant - and considering the average container only lasts around three months, that means we are throwing away countless single-use plastic deodorants every year! *sigh*

Enter, Proverb Natural Refillable Deodorant with easy-to-swap inserts that can be reused again and again. Proverb only uses natural, organic and vegan ingredients in their skincare - this means you will not find aluminium, parabens, propylene glycol, petroleums, aerosol gases, alcohol or artificial fragrances in any of their products (which is good for you and much better for the environment). In fact, all of the ingredients in Proverb’s deodorant are edible! Now that is what I call food for the skin…

Proverb skincare is available to buy at www.proverbskin.com

SEABODY Skincare

All-Irish marine-powered cosmetic and nutraceutical brand SEABODY has the perfect range for a guilt-free beauty option for 2022. This biodesigned range of skincare will supply eco-conscious skincare lovers like me with sustainable and ethical health and beauty products.

Not only are the products vegan & cruelty free but they contain proprietary marine molecules that SEABODY has isolated from 100% Irish, organic seaweed using a gentle and zero-waste process. The company makes skincare and supplements that are environmentally conscious, all-Irish and deliver exceptional results - without harming the planet!

Hydrogel Mask Cleanser -100ml €40.00

A luxurious ultra-nourishing cleansing gel, enriched with multifunctional marine glycan complexes - Phytomara™, MaraFucoidan™ and μ-Algae™, squalene, niacinamide, Vitamin E and botanical lipids, Sea Buckthorn, Blackcurrant, Chamomile Flower and Blue Tansy. Feel refreshed and rejuvenated after use.

Glycan Enrich Moisturiser - €65.00

This supercharged ultra-rich moisturiser is powered by potent multi-functional marine glycans, including time release microencapsulated MaraFucoidan™, Alginic Acid, marine antioxidant Polyphenols and vegan Omegas. Boost the skin's moisture and protect from free radicals with this super moisturiser.

AquaSurge Day Serum - €50.00

A super-hydrating daily serum that plumps the skin with the use of marine powered hydration and hyaluronic acid to quench and give the skin a healthy dewy glow. This luxurious formula will have users looking and feeling great all day long.

Overnight Elixir Serum - €70.00

The ultimate overnight tonic for the skin. This lightweight hybrid serum is enriched with microencapsulated marine actives, MaraFucoidan™ and PhytoMara™, which neutralise free radicals, support dermal cell turnover and collagen & elastin production. This formula also contains Vitamins A & E, Phytosqualane, Hyaluronic Acid and an array of vegan lipids including Algal Omegas, Jojoba, Rosehip, Grapeseed, Blackcurrant and Sea Buckthorn Oil, delivering a facial-inspired bounty of skin actives overnight. This impressive serum will have you waking up with post facial skin every morning.

Supplements: 
MOVEMENT - 30 capsules €49.00 
SEABODY Movement contains Copper which contributes to maintenance of normal connective tissues; Vitamin C which contributes to normal collagen formation for the normal function of bones and cartilage; and Vitamin D which contributes to the maintenance of normal muscle function 

 IMMUNITY - 30 capsules €49.00 

SEABODY Immunity contains Vitamin C and Zinc which supports the function of the immune system. Vitamin C also contributes to the protection of cells from oxidative stress and contributes to the reduction of tiredness and fatigue. This boosting supplement also includes Biotin which contributes to a normal energy yielding metabolism, Manganese for the maintenance of normal bones and Copper to protect cells from oxidative stress. 

BEAUTY- €85.00

Designed to support the pathways of skin, nails and hair health, growth, and quality from within. Enriched in Sea Theory’s proprietary marine complex Maragen (obtained from algae) and key hair cell cycle micronutrients Biotin, Zinc, Selenium, L-Cysteine, Vitamin C and D to deliver a daily dose of vegan marine bioactives and nutrients to the hair follicle which support key pathways in the hair follicle involved in hair formation, growth, and quality. 

DIGESTION - €49.00 

SEABODY Digestion is biodesigned to support the digestive process while also containing Fucoidan, a powerful prebiotic. Fucoidan is associated with being the power behind seaweed’s strength, protecting it from various environmental stressors in the harsh ocean environment in which it flourishes. 

SEABODY is available to purchase from Seabody.com, Brown Thomas and Arnotts.



Pietro's Simone 'clean & ethical' skincare range FIERCE.

Fierce, by definition, refers to power, bravery, intensity, and measured results - and that is exactly what Pietro Simone’s new skincare range Fierce is!

We all know our skin can be problematic at times, and no matter what we do to it, it doesn’t seem to get re-hydrated, or glow, or quite rejuvenate like the way we envision or want it to. The Fierce collection looks at the skin as an individual, delivering astonishing results for a range of skin issues. It’s also sustainable and traceable which as you know are two big ticks for me!

Dewy Reboot

Pietro Simone knows skin and pushes skin’s REBOOT button with Dewy Reboot, in his new FIERCE collection. This multi-skilled serum has an advanced anti-pollutant skin shield technology that gives an intense epidermal reboot & renewal. With its 4 dimensional hyaluronic moisturising system, an ultra innovative VIT C structure with Gluthathione molecule and Collilda Gold- for a 100% stable and penetrable form of powerful stable vitamin C, and Gluthathione complex and skin barrier drone delivery system- it will wipe all your skin woes and give you radiant skin just as you want it. It is simply, where your skin’s needs are met with results!

Fierce Rescue Recover & Repair

Irritated, stressed, red skin needs a rescue formula that is quick enough to act as dialling 9-9-9-. Pietro Simone’s FIERCE-Rescue Recover & Repair aids skin instantly and is an extraordinary ally. This bio-gel recovery complex gives intense healing and comfort while balancing out an over-stressed and compromised epidermis.

Fierce Infusion

Pietro Simone’s FIERCE INFUSION targets redness and rosacea is a visionary, groundbreaking moisturising formula that contains a Skin Delivery System Technology, which delivers powerful bio-compatible ingredients to the skin barrier to rebuild and give skin microbiome optimisation.

Pure Kalahari Melon Facial Oil

Nêô Sephiri is a very exciting newcomer to the beauty scene. Founded following 10 years of extensive research, Nêô Sephiri means ‘a secret gift’ in Tswana, the language spoken on the organic-certified, South African farm where this oil is made.
Their first product launched was the Pure Kalahari Melon Facial Oil, a naturally powerful, ethical and traceable skincare that only contains one ingredient: Kalahari Melon oil.
Not only does this unique ingredient have remarkable skincare benefits but it also has extraordinary social impact potential to restore a community devastated by climate change. In fact, the brand was actually founded as a climate change intervention, meaning that sustainability really is at the foundation of their DNA.

Sugar Coated Waxing Pack

Wanting a salon-at-home vibe this year? For beauty lovers who like to remove hair, Sugar Coated's Waxing Pack is an easy-to-use solution made from just sugar syrup and water! 100% vegan, your choice of Wax, Pure Fine Talc & Soothing Mist offers a complete kit for beginners and experts alike.

SOS Serum Skincare Range

My skin always feels a little dry following winter which is no surprise with the constantly changing temperatures and harsh weather - so anything that promises to quench thirsty skin certainly merits my consideration! The award-winning range of SOS skincare, including the SOS Serum, H20 Day Cream and SPF 50 sun cream is full of soothing, healing, and moisturising properties making it the perfect choice for combatting the dull skin left by winter. It is also made in the UK, vegan and with ingredients so good, they are suitable for anyone aged over 1 month.

Solidamie

Solidamie products are highly concentrated, pH-balanced cleansing bars that are activated by water.
For those of you that have previously been skeptical of shampoo bars because of the perception that they don’t lather the same way as traditional shampoos - then this one is for you! I am obsessed with the beautifully-rich lather from these bars - which rivals any of the bottle shampoos that I have long been used to (whilst also being much more environmentally friendly!).
The bars contain salon-quality formulations and have zero soap content - meaning they won’t strip any natural oils from the hair strands.
Having products in a solid, concentrated bar form, enables the brand to reduce its water usage and carbon footprint.
And as if I couldn’t love this brand anymore - their commitment to protecting the planet and minimising the waste that ends up in our oceans means that all products are created are completely biodegradable and have no plastic in them.

Let’s Sanitise

The Covid-19 pandemic hit hard and fast and brought with it a whole new way of normal - including mask-wearing and hand sanitising - All. Of. The. Time.
If you’re like me and don’t particularly like the strong alcohol scent of most hand sanitisers, then the new ready-to-wear ‘Scent's’ range by Let’s Sanitise is for you.
With scents such as oud, watermelon, and citrus, the range comes in gel, mist, or lotion form - promising a whole sensory experience that suddenly makes the whole thing seem like less of a chore (or perhaps a more pleasurable one).
Also, with each bottle sold, Let’s Sanitise donate a bottle to community organisations, care homes, schools and charities.

Each bottle contains 75% alcohol (complying with WHO standards), is vegan friendly, and has been clinically proven to kill 99.9% of bacteria and viruses. It also contains hydrating glycerol and soothing aloe vera, giving your hands a little extra luxury protection with each clean - what’s not to love?!

CARTIER DÉCLARATION
A luxuriously elegant scent, Déclaration is a true trail of passion led by an overdose of cardamom and locked up in a gorgeous streamlined bottle - a declaration of love.
After an electric and intoxicating burst of cardamom, cedarwood emerges with its unrivalled balance and plenitude. A beautiful addition to any bathroom shelf…

Montblanc Explorer Ultra Blue
Inspired by the blue hues found in nature, this rich scent has notes of bergamot, Marine Accord, and Patchouli. The perfect gift for any special man in your life (or a gift to yourself -this is definitely not male-exclusive and I love to wear this scent myself!)

GOUTAL PARIS UNE FORÊT D’OR CANDLE
This limited-edition candle conjures up the moments spent walking in the forest, surrounded by nature. I had this lit all through the festive season and am still enjoying it now. A beautiful luxurious scent that feels like taking a trip down memory lane.
Notes: Pine Branches, Orange Rind. Also, the 100% cotton wick guarantees optimal burning of around 43 to 50 hours.

ONAIE
This female-powered brand was created by two sisters and offers a wide range of stylish handmade sheepskin slippers, including a vegan range. Paying homage to the sister’s heritage, ONAIE'S products are made by a team of highly skilled craftswomen in the Polish Highlands. With sustainability at the heart of the brand, the team continually work with its suppliers to ensure ongoing ethical, social and environmental compliance.

Dolores & Rose

Finding the perfect gift can be hard and it can be even harder if you’re looking for something sustainable, ethical, vegan and luxury!
Thankfully, ethical haircare brand, Dolores & Rose make buying the perfect gift much easier. As well as being vegan and cruelty-free, their products are handmade in Yorkshire and don’t contain any nasties such as sulphates and parabens.
Their shampoo bars make the perfect start on your plastic-free hair care journey with four different types to choose from:
Purify High combines the cleansing power of nettles with peppermint’s antimicrobial properties together to reduce scalp irritation and inflammation for energised, fabulously fresh hair.
Colour Lock nourishes colour treated hair, with rooibos tea which is rich in antioxidants known to promote hair growth and rosemary to revitalise, soften and condition the hair whilst lavender helps to improve shine and resilience.
Soothe and Shine is a refreshing and zesty shampoo bar with a wonderful citrus aroma, suitable for most hair types. Turmeric, lemon and lemongrass provide antiseptic and anti-inflammatory properties. Give your hair some sparkle and shine this spring.
Moisture Hit is an intensely nourishing shampoo bar for hair that is thirsty! Geranium for strength, chamomile to soothe and calm and olive oil esters for that hit of moisture!  A rich, nutritious shampoo bar for healthy hair.
Blonde Brilliance for beautiful blondes, all year long. Featuring lavender essential oil and ultra-violet pigments to banish brassiness and maintain beautiful blonde tones in between salon visits.

 


FOOD | FIVE FOODS TO FEED YOUR FACE (AND GIVE GOOD GLOW)

Who doesn’t want naturally glowy skin, with no highlight in sight?! If you’re a regular reader of the blog you will know that although I love my beauty products, I am a big advocate of feeding the body from within to gain visible and long-lasting results.

As a busy mum, I don’t have half an hour to spare each morning on a six step skin care routine, so I love products which are efficient and straight to the point as well as being as natural as possible. If you’re time-poor like me, one way that you can manage your skin all day long is through your diet.

Before I list my fave face foods, I have some pre-cursors though.

1.       ALLERGIES: I’ve mentioned before about going to get allergies and intolerances tested (I got mine done at Framar Health in Belfast), and intolerance testing is a great place to start when it comes to eating for health. You could be suffering from acne or rosacea and spend time and money trying to treat it topically when actually the skin’s acne, eczema or other issue is a manifestation of an allergy. For example, if you get acne, your dairy intake may be to blame – one study shows that milk releases IGF-I, a hormone similar to insulin, which interact with our own hormones confusing our body’s endocrine system causing breakouts.

2.       JUNK IN YOUR TRUNK – AND ELSEWHERE: Cutting out (or minimising) processed foods is the next important step in clearing up skin (and gut) health, as there are so many toxic nasties in processed foods which wreak havoc with our bodies when built up over years – decades, even – of bad eating.

3.       WATER, BABY!: And the third pre-courser to food for your face is hydration, and you all know how much I preach about water intake for skin health. (See my HYDRATION blog here:)

But back to the task in hand. Your skin health is often a mirror reflection of what you eat, and while avoiding processed and junk foods, trans fats and sugars as well as drinking plenty of pure water can have a beneficial effect on your skin, there are certain foods which you can add to your diet to see a real effect on your skin. Here are my best beauty foods.

FACE FOOD 1 – FATTY ACIDS

Aside from improved eye health and reduced inflammation, good fats in your diet are essential for healthy skin, Omega-3 in particular.  Omega-3 fatty acids maintain healthy skin cell membranes. An insufficiency of these can actually reduce the skin’s ability to absorb and retain water, which will lead to dry and dehydrated skin, so a good intake of Omega-3 fatty acids may help increase hydration by improving the skin’s natural barrier.

Omega-3 fatty acids can be found in a variety of fatty fish such as salmon, sardines, herring, mackerel, anchovies, kipper and trout. Just two portions of oily fish per week (one portion = 140g when cooked) would provide a sufficient amount of Omega-3 fatty acids.

If you are vegan, you can still get your intake of Omgea-3 in walnuts, chia seeds, flaxseed and hemp seed oil - or through supplementation with algal oil, made from algae which is what omega 3 rich fish feed on.

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FACE FOOD 2 – EAT YOUR GREENS

Leafy green vegetables are vital in a balanced diet - and their skin benefits are an added bonus. They contain a variety of essential nutrients, antioxidants and age-fighting phytochemicals as well as plenty of fibre to help gut health and peristalsis.

The Vitamin E found in greens protects your skin cells from free radical damage, such as UV damage and air pollution. Leafy green vegetables also contain folate, a vital nutrient for DNA repair, which helps produce and maintain new cells.

Vitamin C is a co-factor for collagen production in your skin and connective tissues. Found in abundance in leafy greens, Vitamin C (L-ascorbic acid) is one of the most important antioxidant nutrients. It is not naturally synthesized inside the human body and so an adequate dietary intake of Vitamin C is essential. *NB* We know you can get Vitamin C in oranges and bell peppers too, but kale & spinach are brilliant sources, with the added benefit of iron and chlorophyll. Read on!

Green vegetables are also loaded with disease-fighting phytochemicals, like chlorophyll which provides protection against free radicals that can cause your skin to age. The darker the green, the more chlorophyll the vegetable will contain.

Greens are also rich in lutein, a powerful antioxidant which boosts hydration levels, helps to improve elasticity and protects against sun damage, so try to make it a rule to include at least two portions (160g) of greens each day. Go for watercress, rocket, spinach, romaine lettuce, mixed leaves, baby leaf salad, microgreens and kale. It is easy to get half of that through a daily green salad and another half through a cooked vegetable side for dinner - or you could always whip up a green smoothie with spinach or kale plus avocado, pistachios (see below) and add kiwis apples or green grapes if you’d like a bit of fruit sweetness in there.

FACE FOOD 3 – ORANGE IS THE NEW EVERYTHING!

Orange coloured fruit and vegetables contain high amounts of beta-carotene which is essential to give your skin healthy colour. A study by the University of Nottingham found that eating a healthy diet rich in fruit and vegetables gives you a more healthy golden glow than the sun. These include carrots, butternut squash, sweet potatoes, pumpkin, papaya, orange peppers, courgettes/marrow, mango and orange.

The high Vitamin A content in these fruit and vegetables helps repair skin tissue and protects against the sun’s harsh rays . As vitamin A is an antioxidant, it also protects from free radicals to help prevent the signs of ageing like wrinkles, pigmentation and an uneven skin tone.
It is best to eat foods such as carrots, squash and sweet potatoes cooked (but NOT overcooked!) as opposed to raw because Vitamin A becomes more bioavailable in cooked food. It’s also helpful to consume these vegetables with oil as this can improve the absorption of Vitamin A.

FACE FOOD 4 PISTACHIOS BABY!

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Pistachios are known as the queen of nuts for a reason.  They are a fantastic source of healthy fats, fibre, protein, antioxidants, and various nutrients, including Vitamin B6 and Thiamine. They’re also rich in the amino acid L-Arginine, which is a precursor of nitric oxide, a molecule that dilates our blood vessels and increases circulation of blood.

Good blood flow = more oxygen and essential nutrients getting to our skin cells. It also means waste products are taken away from skin cells more efficiently too. Nitric Oxide also supports tissue repair, including collagen formation.

Pop a tablespoon of pistachios into your morning smoothie, have 30g as a snack or make a delicious pistachio-based pesto sauce for pasta, fish or some delicious roasted vegetables.

FACE FOOD 5 – ASTAXANTHIN
Astaxanthin is one of the most powerful antioxidants which has been shown in clinical studies to increase skin moisture, elasticity, lighten dark spots, and promote skin smoothness to decrease fine lines.

This amazing, but little talked about, antioxidant has incredible UV-blocking properties, which helps to assist the skin in protecting itself against sun-related damage.  

Great natural sources of astaxanthin are algae, wild salmon, trout, krill, lobster, shrimp and crayfish, BUT you can also take it as a supplement because it’s high doses that have been shown to benefit skin. These have been researched and proven safe in doses of up to 40 milligrams daily for 12 weeks. If you’re getting it from whole food sources, try incorporating a few servings of astaxanthin-rich foods into your diet per week.

This article was inspired by a fab piece on Healthista.com, one of my go-to websites for all things health. You can catch the Healthista article yourself here:

 https://www.healthista.com/beauty-diet-how-to-eat-for-glowing-skin