FUN | Top of the Podcasts

Podcasts have rocketed in popularity and become one of my favourite things to listen to, I’m even in a podcast club, albeit with friends who seem obsessed with the killer/crime podcasts out there! For the record, I’m not. I kinda feel like I’m back in the 1980s and 90s and all the cool people like Bowie and I like Madonna and Britney and Kylie; I like to listen  to learn, to get completely lost or just have a good old giggle. The best thing about them is that, unlike YouTube or Instagram, you don't have to look at a screen to enjoy podcasts - and you can easily listen on the go, whether walking, running, driving, cooking or doing housework.

It blows my mind that in this day and age we have access to such a wealth of information where us mere mortals have the opportunity to tap into the knowledge and experience of experts who have spent a lifetime crafting their skills. It almost seems rude not to oblige.

Some podcasts are best followed sequentially to follow a story, like Serial - the investigative journalism podcast that introduced many of us to this medium in the first place. In the most part, I tend to dip in and out of episodes that interest me the most - while others I listen to religiously on repeat.

Here are five of my must-listen favourites... go download, enjoy and thank me later.

The High Low

Pandora Sykes and Dolly Alderton’s High Low has charmed millions of listeners globally as the posh duo discuss the trivial and the political in a manner akin to two mates chatting in the pub. Refreshingly down to earth and witty - if you only download one podcast, make it this one.  

Don't miss: Digital Etiquette (& why we need it) and Male vs Female Vanity

How to Fail

A celebration of our shortcomings and imperfections, How to Fail is a reminder that it’s our failures which shape us the most. Hosted by journalist, Elizabeth Day, weekly guests impart wisdom on their personal challenges on the journey to success. Feel good, vulnerable and honest.

Don't miss: Phoebe Waller-Bridge on personal failures and how Fleabag came into existence.  

The Science of Success

The No.1 Evidence Based Growth Podcast, Science of Success is about learning how we can become better versions of ourselves by exploring ways to improve decision-making, understand our minds and psychology, through interviews with leading experts and thought leaders. Seriously inspirational stuff.

Don't miss: the fabulous Dr Brené Brown on why vulnerability is not weakness.

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Feel Better, Live More

The number one health podcast in the UK hosted by Dr Chatterjee, a medical doctor of 16+ years, who believes we have over complicated health and wants to simplify it by focusing on food, movement, sleep and relaxation. Truly inspirational listening that offers a fresh perspective on health and wellbeing.

In his own words: "My goal is to empower you to become the architect of your own health. I believe that when we are healthier, we are happier because when we feel better, we live more."

Don't miss: Is there anything better than movement for transforming the way that you feel.

Happy Place

Fearne Cotton talks to incredible people about life, love, loss and everything in between - ultimately, what happiness means to them. Universally relatable, uplifting and sincere, it offers an insight into less openly talked about issues like mental health in the public eye. Plus Fearne is just adorable.

Don't miss: Fearne's interview with Katie Piper in front of a packed audience at Happy Place Live.

FURNISH | Top kettle & toaster picks for 2020

What is a kitchen without a kettle & toaster?! I mean I personally don’t drink tea and I don’t eat bread, so why do I need either? Or do I?!

Well, whether it’s a comforting cup of tea & toast for a visiting friend or family member (and Valentina’s daily toasted VEDA), or filling up a hot water bottle or boiling water to cook with, these truly are kitchen essentials.

In the UK we drink more than 165 million cups of tea a day – something that we couldn’t manage with our trusty kettles, but with so many to choose from, which one should you go for? We have chosen our top picks - those that function easily, are quick to boil/toast, comfortable to use and, most importantly to me, they look nice, obviously!

I guess like a best friend, a good kettle & toaster should be reliable, long-lasting and completely dependable! Here are my faves:

Dualit classic 72820 kettle: £119 Toaster: £199.99

This British-made kettle is a registered Quiet Mark appliance, and its “whisper boil” function certainly lives up to its name – it’s as quiet as they come. It also ticks all the boxes when it comes to design and function; the kettle sturdily fits into its base with barely a wobble, it pours smoothly, and has a comfortable, ergonomically-designed silicon grip handle. It has a window which measures capacity in litres (maximum 1.7L) and cups, so you can fill it with the exact amount of water you need, and save time, energy and wastage in the process. Its 3000W output means it’s efficient, even when boiling seven cups of tea. This kettle and toaster also looks the part; its stylish chrome and copper finish making it a stylish addition to any home.
The toaster parts are all fully repairable and replaceable meaning it will last a lifetime.

Russell Hobbs and Emma Bridgewear collection £69.99-£79.99

Two stylish new breakfast ranges launched last year thanks to an exciting collaboration between two of the UK’s leading household brands - Russell Hobbs and Emma Bridgewater.

The Russell Hobbs and Emma Bridgewater ranges feature the recognisable and much-loved Polka Dot and Toast & Marmalade patterns. The striking designs are available on two flagship Russell Hobbs’ products including; 2 slice and 4 slice toasters, and 1.7 litre and 1.5 litre kettles.

With both companies sharing a reputation for quality, design and craftmanship and products made for the heart of the classic British home, the charming designs on the new range will add a cheerful touch to any kitchen. The classic black and cream of the Toast & Marmalade design will easily complement any colour scheme, and the soft, multicoloured Polka Dots will inject some brightness and fun in to the kitchen. The perfect present for an Emma Bridgewater fan!

The Polka Dot and Toast & Marmalade kettles will be available for £79.99, with the 2 slice and 4 slice toasters available for £69.99 and £79.99 respectively. The range will be available to buy from exclusively selected retail partners.

DeLonghi distinta flair 1.7L kettle silver KBI3001.S: kettle: £124.99 toaster: £102.99

With its matte grey and chrome colourway (it’s also available in blue), this DeLonghi kettle and toaster look sleek on a countertop – and it’s slight, too. Despite the kettle having a 1.7L capacity, it’s actually quite small, great for those with modest-sized kitchens. Its boil is slightly on the noisy side when compared to other models on the market, but the kettle is comfortable to fill and pour – its wide, drip-free spout pours well. Handily, it has a light either side, which turns off when the water has boiled, so would suit both left and right-handed users.

Morphy Richards rose gold collection 102040 traditional kettle & toaster both £34.99, Currys

Available in ocean grey and midnight blue, this good-looking kettle and toaster is far more than just style over substance. Thanks to its 3000W output, the kettle boils efficiently, while also handling a capacity of 1.5L. It conveniently denotes two, four and 8 cup measurements on its display window, and with the handle situated above the spout, you have complete control when it comes to pouring. It doesn’t have the quietest boil, but it’s not the loudest either – you can still have a conversation while you’re waiting to make your brew.

Prestige 1.7L Eco Kettle and toaster set £79.99 Prestige

Definitely a kettle worth considering for its low cost and good performance scores. It's lightweight, so won't strain your wrist and it boiled water quickly, both on its minimum and maximum capacity. It has a useful, 360-degree swivel base, an illuminated water gauge, and for safety it has boil dry protection. The only drawback is that it's not the most sleek looking kettle!

Bugatti ViaRoma £99

Sleek style your thing? This ViaRoma kettle will be right up your street. Made from 18/10 stainless steel, this highly polished kettle will make a real statement. With a whistle function to let you know it’s boiled, this kettle is an essential in any modern kitchen.

The stunning Inspire collection from Russell Hobbs will add a touch of style to any kitchen work surface this winter, with three new on-trend colourways being added to the range.

The kettle has a perfect pour spout, so there’s no messy spills, and sits on a 360° base for ease of use. It also features quick boil technology, boiling one cup in 55 seconds, making it perfect for an eco-friendly household – and those who need a cuppa in a hurry!

Everyone has their own perfect slice of toast. The Inspire toasters both feature an extra lift function, so toast can be checked on without cancelling its cycle, and variable browning control, perfect for individual toast preferences.

The Inspire Kettle is RRP £39.99, the Inspire 2 Slice Toaster £34.99 and the Inspire 4 Slice Toaster £49.99. The Inspire range is available to buy in major retailers nationwide including John Lewis and Amazon, with the new colourways exclusive to DSG and Currys.

Smeg 50s retro KLF03BLUK kettle: £114, toaster £116 AO

Like the rest of the brand’s kitchenware range, this kettle and toaster is chic, sturdy, and offers a touch of retro-inspired fun. As you’d expect, it’s available in a range of colours, from classic to bright, all of which carry the brand’s trademark sheen. The kettle has a fast boil powered by 3000W, a simple press-button lid and a smooth pour. Smeg lovers will certainly not be disappointed. And I am one of them!

Alessi Plissé kettle £79.00

Add structure and form to your kitchen with the Matt Black Alessi Plissé Electric Kettle designed by Michele De Lucchi. The unusual pleated design of this electric kettle reflects its name 'Plissé' meaning fabric that has been treated to form creases. Starting off with folded paper, Alessi then created the 3D shape in thermoplastic resin, creating this haute couture look. A truly high-end, stylish kettle, ideal for a modern home decor, it is also available in white.

Siemens breakfast set toaster £100 each

Siemens toasters and kettles are designed for those who appreciate beauty. At breakfast, the focus should be on enjoyment. That starts with making toast, boiling water and brewing coffee in a state-of-the-art kitchen appliance. Innovative technologies ensure that tea water is at the right temperature and toast is browned to perfection. And they look good. Siemens has combined cutting edge technology with a distinctive design language: high-end materials, a clear, modern design idiom and harmonious colours. For example, stainless steel brightens up at the breakfast table. Its pleasant feel, fine gleam and easy care make it a design classic that Siemens uses in a variety of ways. In combination with the colours white, dark grey, black or dark red, stainless steel catches the eye, making a simple yet elegant impression. With Siemens appliances, breakfast is not just a culinary delight – it’s also an aesthetic delight.

FUN | Bestselling Books 2019

Hands up if you'd like to read more in 2020? One of the easiest yet most rewarding New Year resolutions to implement, I've already got the bug and have a To Read list as long as my arm. Not sure where to start? Take a look at the Top 5 best selling books of 2019, compiled from a cross section of lists including Amazon, Waterstones and The Sunday Times.

The Boy, The Mole, The Fox and The Horse - Charlie Mackesy

If you don't already follow @charliemackesy on Instagram, treat yourself... his account is beautiful and full of heartfelt everyday inspiration. If you love that, you'll adore his recently published book, already a Sunday Times and New York Times Bestseller. Described as 'a book of hope for uncertain times' and 'the new Winnie the Pooh', it recounts conversations between four unlikely friends with beautiful illustrations and simple, poignant messages. Charlie's words and pictures already hang on hospital walls and have been turned into wall art and tattoos. His book is loved by humans of all ages from children to adults and rightly so.

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Pinch of Nom: Everyday Light - Kate Allinson and Kay Featherstone

Everyday Light, the second cookbook from Pinch of Nom, is packed with 100 brand new delicious everyday recipes, featuring family favourites and speedy midweek meals. Almost half are vegetarian and all come in under 400 calories. I'm loving the sound of Pizza Loaded Fries and Firecracker Prawns... if any of my friends fancy giving them a whirl?!

The Family Upstairs - Lisa Jewell

Lisa Jewell ventures into psychological thriller territory in her latest novel, a compulsive read featuring two entangled families and a house full of secrets - with multiple storylines, an unreliable narrator, a sociopath, several mysteries and many murders. Both menacing and compelling, let's just say there’s a whole lot going on!

Veg, Jamie Oliver

Jamie's latest cookbook includes every recipe from his Channel 4 series, Meat Free Meals, with a tonne of vibrant, flavoursome inspo. Aimed at anyone who wants to embrace the odd meat-free day, lives a vegetarian lifestyle, or just fancies trying some new lush flavour combinations. Roasted Tomato Risotto with fennel, crispy thyme, garlic, vermouth and parmesan - YES PLEASE! Ditto Aubergine Lasagne with sweet tomato sauce and a cheese & almond crunch. This is actually making me hungry...

The Activity Journal, Mrs Hinch

Described as a book shaped slice of you time, Mrs Hinch's Activity Journal is all about taking time out of busy lives to relax, de-stress and plan with a series of fun activities. Penned by the hugely popular 'cleaning goddess' who rose to fame on Instagram by posting about her daily cleaning regimes and currently has 3 million followers in her #HinchArmy - that's more than Kylie! Not sure this one would be my cup of tea tbh but one heck of a lotta people love it!  

 

FITNESS AND HEALTH | 10 foods to boost your immune system this January.

‘Houston, we have a problem.’ It’s no surprise that our immune systems are down in winter. The cold, damp air outside, plus cooped up humans in overheated environments inside create the ideal setting for viruses and bacteria to spread.

There are so many over-the-counter remedies for traditional winter ailments, but did you know that your diet is one of the best ways to beat (and even prevent) illness?  (Along with other things like getting at least seven hours’ sleep, the flu jab and washing your hands regularly).  If you don’t already know what to eat to keep the bugs at bay, read on – as these simple tips can ward off even the ugliest immune system attackers.

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Peppers and citrus 
Vitamin C is a great vitamin to support your immune system and, because your body doesn’t store it, you need daily vitamin C for continued health.  

Although most of us are familiar with citrus fruits being a great source of Vitamin C, did you know that ounce for ounce, bell peppers actually contain more Vitamin C than an orange?! But in general, with such a variety of food to choose from, it is easy to add a squeeze of this vitamin to any meal.

Blueberries

Blueberries contain flavonoids, a type of antioxidant that can help reduce damage to cells and boost your immune system. They are also a great source of vitamins, including Vitamin A & C, potassium, dietary fibre and manganese. So stock up your fridge with this little ball of goodness and either eat on their own or pair with other immune-boosting superfoods to make a delicious smoothie.

Garlic
Garlic is great for fighting infection and is a must-have for your health. It is also thought to lower blood pressure and slow down hardening of the arteries, so add it to your meals for a little zing and lots of immune-boosting goodness!

Green Tea
People have been using green tea as a type of natural medicine for thousands of years. Researchers believe that one of the reasons it is so good for you is because it contains a substance known as catwchin which is a powerful antioxidant that also helps maintain your immune system.

This month, try replacing your morning cup of coffee for a hot green tea with honey and lemon and get ready to reap the benefits.

Mushrooms
Mushrooms contain Vitamin D which can help keep your immune system strong. They also combat many diseases by providing important vitamins, minerals and enzymes. Varieties like maitake, reishi and shiitake are particularly good for staying healthy during cold and flu season.

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Ginger
Many of us turn to ginger after getting sick because of its ability to help decrease inflammation, which can help reduce a sore throat and other inflammatory illnesses.
Every morning, and especially during the winter months, I make myself a drink of apple cider vinegar, honey, lemon and ginger (with turmeric when I can find the fresh root, because it has UH-MAZING anti-inflammatory properties in itself) plus some cooled-down, boiled water which seems to prevent me catching any nasty colds! *Read up on my separate Apple Cider Vinegar blog here

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Almonds
Nuts, particularly almonds, contain many different types of nutrients, such as protein and vitamin E (a half-cup of almonds provides your daily recommended amount of vitamin E). Although Vitamin E isn’t as important to a strong immune system as Vitamin C, it is still needed to keep your immune system healthy (plus it’s fab for your skin!).  Almonds also contain zinc, calcium, selenium, copper and magnesium and are richer in nutrients that any other nut.

Cruciferous Vegetables
Crucierferous vegetables include broccoli, kale, cabbage and Brussels sprouts - which are all packed full of vitamins A, C and E as well as antioxidants and fibre. They are healthiest when eaten raw or slightly cooked and a great immune system booster. Crunchy stir fry anyone?

 

FOOD | BEST CHRISTMAS LEFTOVER RECIPES

Got a fridge piled high with turkey, ham & lots of cheese and wondering what to do with your Christmas dinner leftovers? Can Brussels Sprouts really have a second life beyond the Christmas dinner table?

In today’s blog, we caught up with some of our favourite foodies for tasty - and sustainable - ways to reduce waste and mop up the leftovers in style. From pies to toasties, these recipes are packed with lots of festive flavour, and are perfect for Boxing Day and beyond…

Epic turkey toastie
Use up your Christmas dinner leftovers to make our ultimate toastie with turkey, stuffing and homemade bubble and squeak

Putting mayonnaise, instead of butter, on the outside of the bread is the greatest toastie hack you’ll ever learn. It gets infinitely more crisp than butter

Ingredients
white bloomer bread 
4 slices
Mayonnaise 4 tbsp
cranberry sauce 6 tbsp
cooked turkey a few slices
cooked stuffing a few slices (optional if you don’t want the carb double up)
brie 8 slices
spicy pickled beetroots 3, sliced (we used Waitrose sweet and spicy beetroots)
coleslaw 4 tbsp

BUBBLE AND SQUEAK
roast potatoes 
6, finely chopped
cooked brussels sprouts 25g, finely chopped
roast parsnips 50g, finely chopped
roast carrots 50g, finely chopped
pigs in blankets 2, finely chopped
Branson Original Pickle 1½ tbsp.
vegetable oil 2 tsp

Method

STEP 1
Start by making the bubble and squeak. Put the roast potatoes, sprouts, parsnips, carrots and pigs in blankets in a bowl with the pickle and lots of seasoning. Mash with a potato masher until it starts to combine and the mixture holds together when squeezed. Form into two 10cm x 7cm patties. Heat ½ the vegetable oil in a frying pan and fry the patties for 2 minutes on each side until golden and crisp.

STEP 2
Put the bloomer slices onto a large chopping board and spread the outsides with mayonnaise. Spread 1 tbsp of cranberry sauce on the inside of each slice and divide the turkey and stuffing between 2 of the slices. Spoon the remaining cranberry sauce over the top of the bubble and squeak patties, followed by the brie slices. Put onto the sandwiches, followed by the beetroot and coleslaw, and top with the remaining 2 bloomer slices.

STEP 3
Wipe the frying pan clean with kitchen paper and heat the remaining tsp of oil, then wipe with kitchen paper. Fry the sandwiches, weighing them down with a clean pan, for 2-3 minutes on each side or until really golden and crisp. Cut in half and serve.

Loaded spicy turkey ham naans

Use up your leftover turkey to make our incredibly moreish tikka spiced naans with the sweetness of mango chutney and freshness of a simple pea relish. Perfect for a Boxing Day brunch.

Ingredients
curry paste (any kind will do) 
1 tbsp
natural yogurt 4 tbsp
cooked turkey 200g, cut into large chunks
ground turmeric ¼ tsp
mint sauce 1 tsp
naan breads 2
mango chutney 3 tbsp
red onion a few thin slices
tomato 1, chopped
mint leaves to serve, (optional)
PEA RELISH
frozen peas 
100g, defrosted
spring onions 3, finely chopped
mint a handful of leaves
red chilli ½, finely chopped
groundnut oil 1 tsp
lemon juice a squeeze

Method
STEP 1
Mix the curry paste and 1 tbsp of the yogurt in a bowl, then mix the turkey in and leave for 10 minutes.
STEP 2
In another bowl, mix the remaining yogurt with the turmeric and mint sauce.
STEP 3
To make the pea relish, toss all of the ingredients together in a bowl with lots of seasoning.
STEP 4
Warm the naan breads in the oven following pack instructions.
STEP 5
Spread the turkey on a baking sheet and grill on high until a little charred and heated through.
STEP 6
Put the naans on plates and spread over the mango chutney. Top with the turkey, onion, tomato and pea relish, then drizzle with the minty yogurt. Finish with mint leaves sprinkled on top, if you like.

Buttermilk fried turkey

Buttermilk fried turkey is a great alternative to chicken. The buttermilk makes the batter really light and crisp

Ingredients
skinless turkey breast 
1 (or 450g slices)
buttermilk 284ml 
plain flour 100g
celery salt ½ tsp
paprika 2 tsp
garlic powder or smoked garlic powder 1 tsp
cayenne a large pinch
groundnut oil for frying
lemon wedges to serve
coleslaw to serve (optional)

Method
STEP 1
Cut the turkey breast into goujons or the slices into strips and soak them in the buttermilk in the fridge for 1 hour.
STEP 2
Heat the oven to 220C/fan 190C/gas 7. Put a roasting rack over a roasting tin. Mix the flour, celery salt, paprika, garlic powder and cayenne and tip the lot onto a large flat plate. Add a generous amount of seasoning. Shake the buttermilk off each piece of turkey and toss it in the flour mix until it’s completely coated.
STEP 3
Heat 4cm oil in a large deep, non-stick frying pan until a cube of bread browns in 30 seconds. Add the turkey in batches of 4 or 5 pieces and fry for a few minutes until they’re light gold all over (don’t let them get too dark as you are going to cook them in the oven).
STEP 4
Carefully lift each piece onto the roasting rack with a slotted spoon. When all the pieces have been fried, put them in the oven for 10 minutes to finish cooking (separate the pieces out a little so they crisp up rather than steam). Serve hot sprinkled with sea salt, the lemon wedges to squeeze over, and coleslaw.

Turkey, stuffing and cranberry sausage puffs

Try these crispy turkey, stuffing and cranberry sausage puffs for an easy festive canapé. This recipe makes 15 and can be made well in advance, meaning you'll be ready for all those Christmas parties

Ingredients
turkey thigh mince 350g
sage and onion stuffing 200g
dried cranberries 3 tbsp, chopped
puff pastry 500g pack
English mustard 1 tbsp
cranberry sauce 1½ tbsp.
egg 1, beaten
black onion seeds (nigella seeds) 1 tbsp

Method

STEP 1
Put the turkey mince, stuffing, dried cranberries and some seasoning into a bowl and mix well.
STEP 2
Heat the oven to 200C/fan 180C/gas 6. Roll the block of pastry to a 50 x 30cm rectangle and cut into 15 10 x 10cm squares. Brush a little mustard into the middle of one square and put 1½ tbsp of mince and stuffing mixture in the middle. Make an indent in the stuffing and put 1 tsp of cranberry sauce. Fold the four corners into the middle, making a loose parcel, and seal lightly at the top. Transfer to a baking-paper-lined tray, brush with beaten egg and sprinkle with onion seeds. Repeat with the remaining dough and filling. At this stage you can freeze these on the tray and, once frozen, transfer to freezer bags. To serve, defrost in the fridge overnight.
STEP 3
Bake for 15-20 minutes until puffed and golden. Cool on a wire rack and eat warm with more cranberry sauce.

We also spoke to to some of our favourite local food bloggers to get some top tips of how they use their leftovers…

@glutenfreefi’s Boxing Day Breakfast Hash.
Fiona said: “I chop up (or literally just hash up) any leftover veg, turkey and ham (and cocktail sausages if you like), mix it all together in a wok, then fry and serve with poached eggs for an amazing Boxing Day brekkie!

@eatingideas  - Christmas Pie
Lynne said: “Place the chopped up turkey & ham in a casserole dish, top with veg and stuffing, pour over the gravy, then slice all the roasties before laying over the top and heating in the oven. Cheese on top of that is optional! This is perfect for freezing if you fancy keeping a bit of festive goodness for a later date! The problem in our house is that we rarely have that many potatoes left, so we’ve chosen a good puff pastry topping as an alternative!”

@Dishyouwerehere – Turkey curry

Marty from Dish You Were Here said: “Make a turkey curry – with sprouts! Believe me, sprouts in a curry is a total game changer – try it and believe it!”

FUN | Five Books Worth Reading

Does anyone ever feel that they don’t read enough anymore?! Like, proper reading? Besides emails, Instagram captions and the news headlines. Every time I get lost in a great book, I vow to do so more often. The ultimate form of escapism - and often, learning - it really does have to be one of the great pleasures in life, yet it's so easy for our To Read pile to slip to the bottom of our To Do pile.

And not only is it good for our minds, reading can actually make us better leaders - here are five reasons every leader should be a reader:

1.      Reading makes us better THINKERS. It’s one of the most efficient ways to acquire information and leaders need a lot of general information to keep perspective and seize opportunities.
2.      Reading upgrades our people skills. It can help us better identify with people and boost our emotional IQ.
3.      Reading improves our COMMUNICATION. Combined with improved emotional IQ, reading expands our vocabulary to choose persuasive words and motivate behaviour.
4.      Reading helps us RELAX. Its proven to lower stress levels, which is an ongoing struggle for today’s leaders.
5.      Reading keeps us YOUNG. It has been proven to help prevent dementia and sharpen our mental capacity in later years.

I've rediscovered my love for reading lately (a looming dry January and no WiFi for 3 weeks over Christmas helped lol!) and have definitely got the bug again... if you haven't picked up a book for a while, I highly recommend carving out the time to do so. Put your phone on silent, switch off Netflix or go to bed half an hour earlier - it really is so worth it.

Here are five fantastic reads to get you started.  

The Family Upstairs - Lisa Jewell

Master of chilling suspense, Lisa Jewell brings us the can’t-look-away story of three entangled families living in a house with the darkest of secrets. A captivating, unsettling and atmospheric psychological thriller about dysfunctional family dynamics.

The Tattooist of Auschwitz - Heather Morris

A vivid, harrowing, and ultimately hopeful re-creation of Lale Sokolov's experiences as the man who tattooed the arms of thousands of prisoners with what would become one of the most potent symbols of the Holocaust, The Tattooist of Auschwitz is also a testament to the endurance of love and humanity under the darkest possible conditions.

This is Going to Hurt - Adam Kay

A first-hand account of life as a junior doctor in all its joy, pain, sacrifice and bureaucracy, and a love letter to those who could one day be holding our lives in their hands. A genuinely funny collection of stories and a unique insight into the NHS - heart warming, hilarious and devastating all at once. (Probably not one for the squeamish).

The Heart's Invisible Furies - John Boyne

Born out of wedlock to a teenage girl cast out from her rural Irish community and adopted by a well-to-do, eccentric Dublin couple, Cyril is anchored by his heartfelt friendship with glamorous and dangerous Julian Woodbead. An intensely emotional, mesmerising family saga told over seven decades and brimming with live, joy, pain and forgiveness.

The New Fashion Rules - Victoria Magrath

If you fancy a slightly lighter read, this is a fascinating insight into the constantly evolving world of fashion and social media by one of the most influential bloggers around, Victoria Magrath aka In the Frow. Right up my street for obvious reasons and I nod along and smile every time I pick it up - a great coffee table book to dip in and out of.

A few others that I love include:

Bill Bryson, The Body – This is a massively fascinating book on how our body works, down to the cellular level. (I have had to read certain chapters and paragraphs over and over again, because it does get detailed, but it is truly awesome and makes me want to go back and study medicine or biology all over again)

Michelle Obama, Becoming – Read this and join the ‘Michelle for President’ movement!

Fashionopolis, Dana Thomas – Get woke on fast fashion and the climate crisis. Scary biscuits!

Liver Detox, Anthony William (The Medical Medium). Another fascinating one. I am a wee bit obsessed with @medicalmedium on Instagram – and if you want to kick start your health or help yourself heal from inflammation or illness, his advice is a great starting point.

FOOD | DIY Winter Party Cocktails

If you're entertaining guests over Christmas, New Year or just because, a gorgeous cocktail is the perfect way to greet them into your home, not to mention the best way to get the party started.  Whether you prefer zesty, sparkly, shaken or stirred, you'll love these recipes for five favourite Winter cocktails that I'm looking forward to sipping over the holidays (including one for the designated driver!).

Mulled Pear & Cranberry Punch

Ingredients

1l pear cider
1l pear (or cloudy apple) juice
1l cranberry juice
good handful fresh or dried cranberries
150ml sloe gin
2 cinnamon sticks
2 vanilla pods, scored lengthways

Method

Put all ingredients into large pan or casserole dish. When ready to serve, heat to just below simmering point and ladle into glasses.

Rose Scented Strawberry Cocktails

Ingredients

100g strawberries, hulled and halved
50g caster sugar
2 tbsp rosewater
chilled bottle of Champagne or prosecco

Method

Blitz the strawberries with the sugar and rosewater in a blender or small food processor to form a purée. Add a spoon or two to each glass, then top up with your choice of chilled bubbly.

Vodka & Cranberry Blush

Ingredients

200ml/7fl oz each vodka and Cointreau
600ml cranberry juice
400ml orange juice
strips of peel from 2-3 limes
crushed ice, to serve

Method

Pour vodka and Cointreau into a jug, add cranberry juice and orange juice, stir well.

Pare strips of peel from 2-3 limes. Fill 12 glasses with the crushed ice, then pour over the cocktail. Finish each glass with a strip of lime peel.

Mulled Wine Cocktail

Ingredients

100g/4oz light muscovado sugar
1 star anise
1 cinnamon stick
4 cloves
150ml water
1 lemon
2 clementines
150ml Cointreau
750ml/ 1¼pint bottle light red wine, such as Beaujolais
Twist of orange zest and a star anise, to serve

Method

Add 100g light muscovado sugar to pan with 1 star anise, 1 cinnamon stick, 4 cloves and 150ml water. Bring slowly to the boil, stirring to dissolve the sugar.

Simmer for 2 mins, pour into a large jug and leave to cool. Add 1 lemon and 2 clementines,  thinly sliced, to jug with 150ml Cointreau and a 750ml bottle light red wine, such as a Beaujolais. Stir well, cover and chill for at least 2 hrs or overnight if poss.

Serve chilled or over ice, with a twist of orange zest and a star anise. Can also be served warm in heatproof glasses.

Winter Punch (alcohol free)

We enjoyed delicious Appletiser mocktails last month at our Juice Women event, which was part of Alcohol Awareness Week, so I experimented and researched and have come up with this beauty! A new personal fave 😊

Ingredients
100g cranberry
100ml/3½fl oz cranberry juice
500ml blood orange juice (Sanguinello)
juice of 1 lime
thin wedges of lime
thin wedges of orange
mint sprigs
600ml Appletiser

Method

Put the cranberries in medium freezer container, cover with water (by about 2.5cm), freeze until solid.

Mix cranberry juice in a large jug with orange and lime juices.

To serve, smash the sheet of frozen cranberries into shards and pop into eight highball glasses. Add a wedge of lime, orange and mint sprig in each glass, pour in the mixed fruit juices and top up with Appletiser.

FACE | The Make-up Brushes you actually need

Using the correct tools for any job has a huge impact on the results and it's no different when it comes to make-up. Achieving a flawless look is so much easier with a few choice brushes to ensure a seamless finish - and the right brush, used properly, should do half of the work for you. Great brushes can totally transform how a product performs on your skin and ensure that your make-up goes on like a dream. 

I'm lucky enough to get my make-up done by professional artists quite regularly - and have picked up lots of tips and tricks along the way. These are the essential brushes that I recommend for help you look effortlessly immaculate.  Well, almost effortlessly...

Bobbi Brown full coverage brush £33

Bobbi Brown full coverage brush £33

Foundation - a dense brush with curved edges helps avoid product waste and fits beautifully into the contours of your face. Bobbi Brown Full Coverage Face is fantastic, though Real Techniques and Zoeva both do great buffing brushes. NB these are suited to liquid and some cream foundations; a kabuki brush is more effective with powder foundation.

Kevyn Aucoin Duet concealer brush £26

Kevyn Aucoin Duet concealer brush £26

Concealer - I love a dual ended concealer brush as the smaller, smooth end enables precise placement in the corners of eyes and around the nose while the fluffy end is perfect for blending concealer in seamlessly. If I could only choose one I'd opt for fluffy and use a finger for placement.

Eco Tools Full Powder Brush £8.99.

Eco Tools Full Powder Brush £8.99.

Powder - a powder brush with long fluffy bristles will distribute a light, even layer of product even across your face without dispensing too much product. If you only like to powder the T zone (nose, chin and forehead), a smaller brush will give more precise coverage.

Charlotte Tilbury Bronzer+Blusher-Brush £30

Charlotte Tilbury Bronzer+Blusher-Brush £30

Bronzer / Blush - Bronzer is best applied with a large, loose bristled brush to create a smooth, even finish. Use the tip of this Charlotte Tilbury combined brush to add a small amount of blush on the apples of cheeks once bronzer is fully blended. Overdone it? Soften edges with the remnants of product on your foundation brush and/or dust over with a light layer of powder.

Zoeva Luxe Smoky Shader Brush £9.50

Zoeva Luxe Smoky Shader Brush £9.50

Flat eye shadow - best for packing on powder eye shadow or pigment, with minimal fallout or waste. Use a separate brush for blending.

MAC 217 £21 - fluffy eye shadow brush

MAC 217 £21 - fluffy eye shadow brush

Fluffy eye shadow - use the very tips of bristles in a loosely packed brush like MAC 217 to blend out shadow for the most seamless smoky eye.

Zoeva Pencil Brush £9.50.

Zoeva Pencil Brush £9.50.

Detail - a pencil brush, with short tapered bristles like the point of a pencil, is superb for smudging eye liner or shadow along the lash line for a soft, flattering finish.

While these are what I'd term essentials, of course you can go on ad infinitum if you wish... there is a brush available for literally every single element of make-up application. If I was to add a few extras to make this into a neat Top Ten, they would be an eyebrow brush, lip brush and a super fluffy blending brush for both finishing off the eyes and applying highlighter to cheekbones.  

Another great option is of course ready made brush sets, available for every budget from ELF to Hakuhodo. Excellent affordable options - both individual and in sets - include Real Techniques and Zoeva, often seen in the hands of leading MUAs like Lisa Eldridge. Speaking of which, a good rule of thumb is to stick to brushes by make-up artist brands, like Charlotte Tilbury, Bobbi Brown, Kevyn Aucoin or our very own Paddy McGurgan.

The bonus of not having too many make-up brushes is that they take less time to clean... you do clean your brushes, right? I think that's a whole other blog post in itself!

FOOD | VEGAN FOR JANUARY = VEGANUARY

It’s officially the end of the festive period and along with the freezing temperatures that January brings, this month we are giving the usual break-them-as-soon-as-you-make-them New Year’s Resolutions a miss and deciding to focus longer-term on all things health.

Last year, record numbers of people signed up to Veganuary (a campaign whereby participants go vegan for the month of January) and as the demand for plant-based lifestyles boom, the campaign organisers expect even more people to join this year.

Over the past few years I have tried to adopt a more plant-based diet, with fish a few times a week and red meat only when out, but I have to hold my hands up and admit that I would find it hard to give up my beloved cheese and chocolate for good. There are great chocolate alternatives, but I can’t resist a good cheese board – especially over Christmas and through the winter months with a glass of port or a delicious red!

To compromise on not giving up animal products entirely, I am going to participate in Veganuary once again and asked my friend (and long term vegan) Kim Constable (@thesculptedvegan) for some recipe ideas which I have shared below.

Not only are they very easy and really quick to make, they are also tried and tested and completely delicious and nutritious!

Red Lentil Soup

1.5 cups dried red lentils, rinsed in a sieve
2 cloves of crushed garlic
2 tsp grated fresh ginger
4 sticks celery, finely chopped
2 medium carrots, grated or finely chopped
4.5 cups vegetable stock
2 tbsp coriander (cilantro) finely chopped

DIRECTIONS

In a large pot, add a splash of water with celery, carrots, garlic and ginger.  Simmer over low heat for 5 minutes, then add the lentils.  Stir to combine and add the rest of the water.  Cover and cook over a low heat, on a gentle simmer, for 20-30 minutes. Add the chopped coriander before serving, and stir well. If you want to meal prep in advance, make double or triple quantities. 

*Note - If you use a slow cooker you need an extra cup or two of water.

 Scrambled Tofu

280g extra firm tofu
6 spring (green) onions, finely sliced
2 chillies, sliced with seeds intact
1 clove garlic, chopped
30g coriander (cilantro), stalks and leaves finely chopped
1 tbsp oil (or garlic oil)
2 tbsp light soy sauce or liquid aminos
2 tbsp nutritional yeast
Lime wedge, to serve

DIRECTIONS

Heat ½ the oil in a large, nonstick skillet or frying pan with deep sides until hot, but not smoking.  Add the onions, garlic and chilli and cook for around 5 minutes until soft.  Remove from the pan and set aside. Add the rest of the oil to the pan and turn the heat up high (but do not let it smoke).
Slice the tofu packet around three sides, and squeeze the excess liquid out over a sink, using your hands.  Remove from the packet and still using your hands, crumble the tofu into the hot oil, breaking up a little more with a wooden spoon.  Sprinkle over the light soy sauce (or aminos if using) and stir well.  Continue to cook the tofu, turning frequently until it crisps up on all sides.  When cooked well, return the onion, garlic and chilli mixture to the pan and combine with the tofu.  Sprinkle over the nutritional yeast and stir well,  Add the coriander and cook for a further 2-3 minutes.  Serve with lime wedges to squeeze over.

Vegan Mexican Chilli    (Serves 4)

2 medium-sized sweet potatoes, approximately 500g   
1 level tsp cayenne pepper, plus extra for sprinkling
1 heaped tsp ground cumin, plus extra for sprinkling
1 level tsp ground cinnamon, plus extra for sprinkling
1 heaped tsp smoked paprika, plus extra for sprinkling
sea salt
freshly ground black pepper
coconut oil
1 onion
1 red pepper                                            
1 yellow pepper
2 cloves garlic
a bunch of fresh coriander
1 fresh red chilli
1 fresh green chilli
2 x 400 g tinned beans, such as kidney, chickpea, pinto and cannellini
2 x 400 g tinned chopped tomatoes
                                        
DIRECTIONS           

Preheat the oven to 200 ̊C/400 ̊F/gas 6. Peel the sweet potatoes and cut into bite-sized chunks. Sprinkle with a pinch each of cayenne, cumin, cinnamon, paprika, salt and pepper. Drizzle with coconut oil and toss to coat, then spread out on a baking tray and set aside. Place in the hot oven for 40 minutes, or until soft and golden.           

Peel and roughly chop the onion. Halve, deseed and roughly chop the peppers. Peel and finely chop the garlic. Pick the coriander leaves and put aside, then finely chop the stalks. Deseed and finely chop the chillies.           

Meanwhile, put a large pan over a medium-high heat and add the coconut oil. Add the onion, peppers and garlic and cook for 5 minutes. Add the coriander stalks, chilli and spices and cook for another 5 to 10 minutes, or until softened, stirring every couple of minutes.   

Drain the beans, then tip them into the pan with the tinned tomatoes. Stir well and bring to the boil, then reduce to medium-low heat and leave to tick away for 25 to 30 minutes, or until thickened and reduced. Keep an eye on it, and add a splash of water if it gets a bit thick.   

Stir the roasted sweet potato through your chilli with most of the coriander leaves. Taste and season with salt and pepper, if you think it needs it.           

Scatter the remaining leaves over the top, and serve with some vegan soured cream, vegan cheese, guacamole or chopped avocado and coriander leaves. This dish is especially good when made a day in advance. 

Veganism isn’t for everyone – yet – but it could be, and it would benefit our planet and our health (not to mention the lives of lots of animals across the world) greatly. If you have any inclinations about trying out veganism, take inspiration from my friend Kim – who is a great follow on Insta as well as the QUEEN of vegan bodybuilders, or go to Veganuary.com for motivation and encouragement as well as ALL the reasons why you should at least try it, or introduce non-animal alternatives into your kitchen and your diet.

Let us know how you’re getting on!

           

FACE | Taking Cover

While I generally veer towards sheer foundation, I do like to dial up the coverage in Winter, particularly during party season! If you're a fan of a perfected everyday base or just fancy a flawless finish for special occasions, this is my edit of full cover foundations worth trialling.  

As the name suggests, full cover foundation should provide complete cover, no extra concealing required, though I do like to add a little light reflection under my eyes.  Everyone's skin is different, so do what works for you - and go back in with concealer on any redness or imperfections if needed. Thankfully, the newest foundation releases are much more forgiving than the tide line inducing pan sticks of the previous generation. Lightweight, hydrating formulas paired with great pigments now have the capacity to deliver an airbrushed base with a radiant finish, evening out Winter complexions.

APPLICATION TIPS

  • Full cover foundation requires excellent skin prep, with well cleansed and hydrated skin. Fine layers of skincare create the ideal base, rather that one generous layer of moisturiser.

  • A primer isn't always necessary, but the right one can soften the look of pores and fine lines, reduce the amount of foundation required and add longevity to the finished look.

  • When it comes to applying the actual product, less is more. Start in the centre of the face where most of us need coverage most, then sheer out towards the size. You can always go back in and add another thin layer if required - it's easier to add than take away and cake face is never a good look!

  • Application is everything. A flat paint brush style foundation brush will add maximum coverage; a dampened beauty blender will give a lighter finish and a buffing brush sits somewhere in between.

If you're in the market for a full cover foundation, here are some worth checking out. Always get colour matched in store and request a sample if possible. It's important to see how a foundation looks in different lighting and wears on your skin, before forking out what's often a considerable amount of cash.

Charlotte Tilbury Airbrush Flawless £34

Charlotte Tilbury Airbrush Flawless £34

Dior Skin Forever Undercover £36

Dior Skin Forever Undercover £36

Fenty Beauty Pro Filtr Hydrating Longwear £27

Fenty Beauty Pro Filtr Hydrating Longwear £27

Giorgio Armani Power Fabric £42

Giorgio Armani Power Fabric £42

Hourglass Seamless Finish £42.

Hourglass Seamless Finish £42.

MAC StudioFix Soft Matte Foundation Stick £27

MAC StudioFix Soft Matte Foundation Stick £27

NARS radiant longwear foundation £35

NARS radiant longwear foundation £35

Shiseido-Synchro-Skin-Self-Refreshing-Foundation £39

Shiseido-Synchro-Skin-Self-Refreshing-Foundation £39

The Ordinary Coverage Foundation £5.90

The Ordinary Coverage Foundation £5.90

Urban Decay All Nighter £29.50

Urban Decay All Nighter £29.50

YSL All Hours £35

YSL All Hours £35

FACE | Gift Ideas for Perfume Lovers

I was reading an article in Vogue this week, where Frédéric Malle, fragrance connoisseur and architect behind Editions de Parfums, shared excellent tips on choosing the right perfume as a gift. This particular gem jumped out at me and I think it's so true, not only when it comes to fragrance, but shopping in general!

“A lot of people give Chanel No. 5 for the same reason they might buy an Apple computer - because they think they can’t go wrong,” says Malle. “But perfume is more personal than that. It’s not about choosing a ‘good’ fragrance. It’s about choosing the one that’s a good match with the person who will be wearing it.”

I've always been a fan of wearing fragrance that stands out from the crowd and think a lot of us are starting to lean this way. We all want to be unique (oxymoron?!) and none of us want to smell like every other person in the room. If you're choosing a perfume for someone special in your life this Christmas, take the time to really think about what kind of scent truly suits their personality and individual style.

My edit features ten really special recent releases that are that little bit different, smell sensational and are absolutely not run of the mill. I defy you to resist popping one in the basket for yourself!

 Van Cleef and Arpels Santal Blanc - with notes of fig milk and a delicate powdery musk, this leaves a trail of velvety, luxurious sandalwood.

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Acqua di Parma’s Signature Oud - simultaneously warm, familiar and mysterious with notes of bergamot and orange on Russian coriander and musk, combining to create a soft, woody fragrance.

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Tocca Gia - an oriental floral with pink pepper, tangerine and Turkish rose on a base of amber, sandalwood and vanilla. Tocca fragrances are a recent discovery and really special.

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Gucci Memoire d'une Odeur - floral and herby with woody undertones, this has top notes of chamomile and almond mixed with fresh florals. The gorgeous green glass bottle is an absolute gift in itself.

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Gabrielle Chanel Essence - deep and voluptuous with jasmine, ylang-ylang, orange blossom and Grasse tuberose. Captivating.

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Jo Malone London Poppy & Barley - this juicy, gentle floral encapsulates the scents of barley, blackcurrants and fresh poppies, with powdery white musk. 

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Jimmy Choo Urban Hero - woody and aromatic with vibrant lemon caviar, rosewood and warm black pepper, this includes one of my favourite notes, sophisticated vetiver.

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 I always like to think outside the box for those who prefer a slightly softer take on fragrance, or like to save more heady scents for evening. Fragrant body cream, scented hair mist or even a gorgeous hand cream can be just enough for a subtle is she or isn't she effect. Here are a few great alternatives to more full on fragrances...

 Tom Ford Ombre Leather Body Spray - warm, woody and sophisticated with cardamom, jasmine sambac and black leather on a base of amber, moss and patchouli. Also available as eau de parfum if you fancy a more intense hit!

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Jo Loves Rose Petal Shimmer Paintbrush - ideal for on the go touch ups, this brush-on gel has top notes of rose de Mai and rose absolute, combined with the musky aroma of ambrette - well-balanced and highly wearable.

Annick Goutal Hand Cream - inspired by a walk in an English garden, this hand cream feels rich and velvety and smells exquisite.

Side note: lots of these work well for both men and women - particularly the Acqua di Parma, Tom Ford and Jimmy Choo - BUT every signature is unisex in my book, so make up your own rules and wear whatever makes you feel good!

FACE | New in Beauty

I've been prowling the beauty aisles, trialling a tonne of gorgeous new products and lined up the very best of them to share with you. Welcome to my edit of the Top 10 beauty launches I'm obsessing over - from skincare to get you glowing to a just-bitten lip stain and show stopping glitter eyes.  

SKIN

Elemental Herbology Water Soothe Facial Oil

The perfect antidote to dull Winter skin, Elemental Herbology Water Soothe Facial Oil helps leave skin feeling soft and soothed, while lavender and chamomile oils entice me to the land of nod in minutes.

 Glossier Futuredew

Glossier's new oil-serum hybrid leaves skin with that ever elusive lit from within glow. Top tip: try adding a little extra over makeup as a subtle cheekbone highlight.

MAKE-UP

Chanel Limited Edition Illuminating Powder

For a truly ethereal winter glow, this limited edition Chanel compact is oh so glam it's like a work of art in itself - if you can bring yourself to actually use it!

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Becca Pearl Glow Shimmering Eye Palette
From rich browns to shimmering pastels, Becca's new eyeshadow palette includes every shade you'll ever need for day to evening eye looks, with just the right amount of shimmer.

 Pixi Glitter-y Eye Quad

Looking for a little more va-va voom? This twinkling quad of four pressed glitter-y shades is the latest addition to Pixi’s purse-friendly make up range. The well pigmented glitter quads come in three colour ways: RoseBronze, GoldLava and BluePearl.

 Marc Jacobs Beauty Highliner Liquid-Gel Eyeliner

Marc Jacobs Beauty has reinvented its renowned Highliner Gel Crayon as a liquid liner. Extremely pigmented and equally long lasting, Highliner Liquid-Gel Eyeliner comes in four permanent shades and three limited-edition ones in striking shades.

 Victoria Beckham Beauty Bitten Lip Tint

Victoria Beckham is gradually adding to her sophisticated new beauty collection with more delectable treats, a clever way to reel us in! Your Perfect Pout Lip includes six neutral lip pencils and Bitten Lip Tint in one universal sheer, rosy tone to layer over the pencils or wear alone. Genius.

 FRAGRANCE

 Jo Malone Rose & Magnolia

Rose and Magnolia is the latest scent in the Jo Malone London family, a fresh and uplifting blend, beautifully packaged with a chic blue label. The brand has also launched a charity candle shining a light on mental health, in uplifting Lily of the Valley and Ivy. 75% of is cost (minus VAT) will be donated to ten charities supporting people with mental health issues and their families.

Zara Emotions by Jo Malone

If you fancy a treat for the senses without digging quite so deep, Jo Malone herself (of Jo Loves) has created an exclusive range for high street retailer, Zara. Zara Emotions is a collection of eight fragrances including Ebony Wood, Vetiver Pamplemousse and Fleur d'Oranger - and despite the accessible price range, there has been no compromise on quality.

My favourite is the same as Jo's - the heady Bohemian Bluebells, with lavender, sandalwood and musk - which she claims to be ‘unlike anything you’ve ever smelt before.’ The 10ml rollerballs are brilliantly priced at £5.99 and the perfect handbag size. Larger bottles come in at £15.99 for 40ml and £25.95 for 90ml. (The Belfast stand was looking a little sparse last week but you can purchase at Zara online.)

 HAIR

Moroccanoil Color Depositing Masks

Moroccanoil's argan oil-infused range is a godsend for hair that needs serious TLC - or any fan of super strong, glossy locks! It's new Colour Depositing Masks help maintain the quality of our hair colour and come in seven shades from Champagne to Bordeaux. This deep-conditioning treatment contains strengthening amino acids, hydrating apricot kernel oil and conditioning hydrolysed soy protein - as well as pure pigments.