FASHION | NAIL ALERT!

November 8, 2019 Cathy Martin

Nails certainly ruled the AW19 catwalks where extra bold was flavour of the season. Think French mani but with a modern revival, glitter overload with added bling (especially pearls) and lots of spiced neutrals (think of the colour of spices from your cupboard – paprika, cinnamon etc) which make your standard neutrals a whole lot bolder.

Here at the F Words we can’t get enough of the CND latest AW collection who have teamed up with living legends to create the coolest colours of the season – read how you can recreate their look below and just in time for the party season!

PS – don’t forget the cold weather is lethal for nails making them brittle and drying out cuticles so try and get into the habit of applying cuticle oil and hand cream before bed and if you can, treat yourself to regular manicures during the colder months.

THE BLONDS

UPDATED FRENCH

Oh lala, trés chic! There’s nothing that says opulence more than a classic French and The Blonds gave it a 2019 upgrade. Paint two coats of Romantique then craft your smile line using Cream Puff. Add some silver crystals for that winter sparkle!

VIVIENNE WESTWOOD

Junkyard Chic

Designed by Marian Newman, this upcycled nail features chromed and metallized pieces of recycled plastic. Get this super scrapyard look using Brass Button or Mercurial, topped off with the Gel-Like Effect Top Coat for a high shine, metallic finish!

MARY KATRANTZOU

Flowing Femininity

Get Mary Katrantzou’s sophisticated Frenchinspired look by using Romantique as the base topped with darker shades such as Berry Boudoir, Oxblood and Plum Paisley to create a marbled effect. Swipe over the Gel-Like Effect Top Coat for a glossy finish.

RYAN LO

WINK IN PINK

Who said pink is just for summer? Go bright with Pink Leggings layered with Tutti Frutti to create a subtle yet loud statement this season. Finish with the Long Wear Top Coat for up to one week of chip free beauty!

MANISH ARORA

UTOPIAN DREAMS

Lighten up the winter nights with bright and beautiful shades! Use a combination of Wildfire, Electric Orange, Coquette and Banana Clips and stripe them onto the nail. Separate the stripes by using a thin line of Locket Love for a hint of metallic shimmer and apply Long Wear Top Coat for a polished finish.

THE BLONDS

GREEN WITH ENVY

The Blonds opted for indulgent crystals and rich colours for their AW19 nail looks. Create coveted nails by applying two coats of Emerald Lights and bling it up with some matching nail crystals. Seal it all off with Gel Like-Effect Top Coat for a sleek shine.

FARAWAY PLACES | TOP FIVE DESTINATIONS FOR 2020

November 4, 2019 Cathy Martin

If like me you're not quite ready to shake off Summer vibes on the cusp of Autumn, it's the perfect time to start thinking about your next trip abroad. I've (metaphorically, more's the pity) combed some of the world's best beaches to inspo from five of the most fabulous destinations for 2020, whether you prefer to explore city streets, be at one with nature or chillax in complete decadence.

Croatia

Island-hopping is the best way to explore the ancient walled cities and stunning beaches of Croatia. Head south from atmospheric Split to Dubrovnik, with its movie-star good looks... travel by road and boat rides, taking in the medieval town of Korcula and the national park of Mjlet, for hiking with the scent of wild herbs in the air.

Trust me, you haven't seen truly crystal clear waters until you've visited this part of the world, with a mix of idyllic quiet havens and night life to suit every discerning holiday maker.

Slovenia

An earthly paradise of snow-capped peaks, turquoise-green rivers and Venetian-style coastline, Slovenia's natural treasures are enriched with harmonious architecture, charming rustic culture and sophisticated cuisine.

Its capital, leafy Ljubljana, is a young and lively city that should be on everyone’s radar... sail the Ljubljanica River on a traditional wooden boat to experience the city and breathtaking views. In summer, drink in the atmosphere and enjoy people-watching in cafes dotted along the river.

Greek Islands

There are hundreds of Greek islands to explore whether you're looking for sandy beaches, unspoilt landscape or history and culture. The Ionians can't be beaten for golden beaches with dramatic coastlines and Shipwreck Bay on Zakynthos, only accessible by boat, is a little bit of paradise.

Quieter than beautiful Santorini, Paros has a wonderful mix of the great beaches and villages of Naxos and the nightlife and boutique vibe of Mykonos. The largest of them all, Crete remains rich with beaches, historical sights, hikes, and small cities.

The Turkish Riviera

The Turquoise Coast is a chic option for those who want to swim, sail, eat and party. From secret beach spots such as Datçaand Bozburun to the Bodrum Peninsula and superyacht-filled Yalikavak Marina. Kaplankaya, an entire new coastal town north-west of Bodrum, is well worth a visit. If you prefer somewhere more peaceful, opt for Amanruya, while camping is becoming a family favourite on the Aegean Coast. For history lovers, the cities and traditional towns along the coast are packed with ancient sites, including the city ruins of PHaselis, Myra and the Temple of Apollo. I’m also popping Cappodoccia onto my travel wishlist again this year. It is a must-see wonder of the world, and I might even do it by balloon if I can!

The Caribbean

You’ll be hard pressed to find Caribbean beaches more spectacular than the beautiful Anguilla. From long stretches of pristine white sand on Rendezvous Bay to the sparkling Maundays Bay, Anguilla is a honeymoon hot spot, also popular with families. With its gorgeous coastlines, lush interiors and volcanic peaks, the Caribbean is now popular for hiking too, with some great spots in Antigua and Montserrat.

All topped off by sipping rum punch in and nibbling beach BBQ tapas with cool calypso tunes under the stars...

FARAWAY PLACES | TRAVEL IN STYLE - THE LUGGAGE EDIT

November 4, 2019 Cathy Martin

Gone are the days of dragging a dusty, battered old suitcase down from the attic and filling it with your favourite outfits. No longer a purely practical necessity, luggage has become an extension of our personal style... it's got to look good and work hard for you.

My tick list includes:

roomy but a manageable size (I've got to lug it everywhere after all)
sturdy and well made to pass the test of time
lightweight and easy to maneouvre (wheels non-optional!)
easy to spot on the conveyor belt
and of course, stylish!

Great luggage doesn't come cheap and isn't an investment to be taken lightly, so take the time to consider what you really need.

Any pro traveller knows that the golden rule is to travel with hand luggage only - if you can. Not an option for longer than a weekend in my experience, and definitely not in Winter when we need ALL THE LAYERS, but then I'm not one to travel light - and outfit options are a necessity, right?!

Unless your bag is being put in the overhead locker, steer clear of soft cases to avoid damage to your possessions inside. Either way, ask to have your luggage marked as fragile and it will be one of the first to come off of the plane.

Your suitcase is still likely to get chucked about a fair bit on its journey, so choose a case with separate compartments... no-one wants their outfits to smell of Duty Free gin on a weekend away.

Whether you're travelling for business, romance or a family holiday, enjoy my luggage edit.

NB** includes several cases which are pure fantasy (for me) but too gorgeous not to include!

St Tropex, It luggage at very.co.uk -£79.99

Ted Baker LUGLLO-Metallic-trim-large-holdall-Oxblood_-£245

Personalised Lipsy Leopard cast, Next -£155

Revelation by Antler 3 piece nest -£249.99

Louis-Vuitton-horizon-55-damier-graphite-canvas

Lulu Guinness red medium spinner case -£245

Oasis Floriana print suitcase, Next -"£85

lulu-guinness-valentina-peekaboo-lips-leather-bag

FURNISH | Smells Like Autumn

November 4, 2019 Cathy Martin

One of my favourite things about darker Autumn evenings is the pleasure of closing the shutters (I live in an old house) and lighting a few candles once I have Valentina in bed. Even if I’m working it helps to lift the mood by setting a natural light gauge very much in the chill zone. And now that the clocks have gone back, it’s the perfect time to share some of my favourite candles that make my home look and smell warm and welcoming this Autumn.

Quite a few of my picks are pretty spendy tbh, but I've discovered through trial and error that the best scented candles are worth every penny. My trick is to light them for an hour or two, then distinguish and leave plain candles burning into the wee small hours. A quality candle will fill the room with scent in this time and often linger into the next day, plus the good ones burn up to 50 hours... that's a whole lotta feel-goodness! If you’re conscious about smoke, then most of these guys offer oil diffusers too, which are perfect for lingering, subtle scents.

NEOM Happiness

NEOM candles are 100% natural and contain the highest quality essential oils, designed as a wellbeing treatment as well as smelling divine. Happiness is as smile-inducing as it sounds, thanks to seven essential oils of white neroli, woody and powdery mimosa and zingy lemon, to help you feel more positive and balanced.

Jo Malone Myrrh & Tonka

A rich and sensual scent, Jo Malone Myrrh & Tonka is scented with the hand-harvested sap of the Namibian myrrh tree, mingled with comforting warm almond and lush vanilla notes of the Tonka bean. Smells like an ridiculously handsome man tbh.

Bella Freud Ginsberg is God

The ultimate fashionista fragrance, Bella Freud's Ginsberg Is God candle has a fresh green scent defined by notes of Fig Leaf, Vine Leaves and Tomato. Frankincense, Wormwood and Leather add depth and intensity. Plus it looks flippin beaut.

Malin + Goetz Tobacco

This eco friendly natural wax candle has a long-lasting smoky aroma from a blend of botanical ingredients, including basil, chestnut honey and ylang ylang, with a base note of tobacco and bourbon vanilla. Super warming and atmospheric.

Jo Malone Pomegranate Noir London Edition

Love the packaging of this city edition which celebrates the Jo Malone scents most loved by different cities around the world. Pomegranate Noir came top of London's list and features notes of smoky guaiacwood, spicy Casablanca lily, and of course, juicy pomegranate. The ultimate Autumn Winter scent.

Diptyque Feu de Bois

Close your eyes while burning this and you may just drift off to a fabulous open fireside in a forest cabin...or castle if you prefer! Feu de Bois is scented with essential oils to create a unique woody firewood fragrance.

Hush Fig & Blackberry Leaf

A delicious fusion of juicy figs and forest fruits ripe for picking is coupled with the aroma of freshly cut autumn flowers. Coconut adds a creamy, but not overpowering, sweetness.

Fir & Firewood

How pretty is this Capri Blue Fir & Firewood candle from Anthropologie? With a fruity, green aroma of apple, clove, fir, pine needle, white birch, cedar, vetiver, and musk.

Field Day Fireside

I love to support local brands and Field Day candles give some of their much pricier neighbours a run for their money. Fireside is my favourite, reminiscent of a fragrant peat fire burning in a country cottage... with notes of Tobacco, Vetiver & Amber

Find the magic of Christmas in Goutal’s elegant Une Foret D'or Candle, a truly decorative object, presented in a clear glass streaked with gold. Their diffusion is optimised by a very compact perfumed wax made with natural essences. Fresh and full-bodied, spicy and fruity. The flavour of citrus fruits, orange and mandarin from Brazil, the slightly acid bark of the pine from Siberia, heavy with an unforgettable scent of resin. A scent with the clarity of snow and the warmth of a house filled with impatient, excited children on Christmas Eve.

This Silk Peony candle boasts a captivating blend of fresh citrus, vanilla Madagascar and, of course, peony. Part of a collection that combines the most renowned fashion fabrics with flowers, colours and raw materials, thesmartvesselwith its gold-tone plaque looks just as good as thearoma within it smells.

FASHION | Hair Accessories for Grown Ups

November 4, 2019 Cathy Martin

Throwback 90s hair accessories are having a revival moment and I'm all over it. Girlish headbands and hair clips have had a grown-up makeover and add instant edge to an outfit, without looking too try-hard.

We have Prada (and perhaps Gossip Girl) to thank for their renaissance, turning the padded satin head bands of the 90s into one of the most currently coveted accessories.

With so many options from Topshop to Gucci, this is one trend that everyone can afford to experiment with, emulating style icons from Grace Kelly to Alexa Chung. Check out some super gorgeous options in metallic leather, made to order by local designer, Grainne Maher.

I'm a fan of headbands perched on loose hair styles and statement clips with up-dos.... both work equally well on every length from pixie crops to waist length locks.

Not only pretty, these new hair accessories are practical too.... nothing like an oversized tortoiseshell hair clip to tuck away the fringe you knew you'd regret - and headbands are the most stylish way to conceal day 3 hair and grown-out roots.

Apparently!

From diamante and tortoiseshell to velvet and leather, there really is something for everyone... go as subtle or statement as you choose.

Ashley Williams 100% crystal hair clips, Harvey Nichols £110

Blue Velvet beaded alice band, Accessorize -£16

Erinn Leather Feather Headpiece, Grainne Maher -£145

Girls pearl slogan clip, Oliver Bonas -£9.50

GUCCI crystal embellished tortoiseshell resin hair clip -£580

jennifer-behr Swarovski pearl clip -£185

Joanne Hynes Wonderful Crown head band, Dunnes 150euro

Layered wool petal headpiece, worn Accesorize -£32.50

Silk military leopard headband, Born in the Sun -£40

Tortoiseshell knot hair clip, Born in the Sun -£35

We love couture millinery brand Merve Bayindir for their chic designs. As contemporary innovators, the brand explores the debate between architecture and fashion to develop ground-breaking designs. Founded by mother-daughter duo, Yasemin Bayindir and Merve Bayindir in 2011, the eponymous brand has produced a range of chic and striking collections from occasion wear to bridal to show-stopping pieces. The designer focused on using a combination of classic methods, as well as experimental techniques throughout the collection. While the bases of the hats are all made using the most traditional methods of millinery making, there are modern elements such as mirrors, feathers and innovative shapes that are evident within all pieces. The variety of styles in each line include formal wear, party wear, bridal as well as beachwear, providing a hat for any occasion. The entire collection is completely handmade, from the silk flowers to the colours of the fabrics. All hats are made in house and the materials used are all ethically sourced from fair trade companies - now that is true craftmanship!

See some of our top picks below

FILM | IRISH TALENT NAMED IN BAFTA’S BREAKTHROUGH BRITS OF 2019

October 31, 2019 Cathy Martin

The British Academy of Film and Television Arts (BAFTA) has announced the 2019’s BAFTA Breakthrough Brits, in partnership with Netflix. Twenty of the UK’s most promising future stars of film, games and television have been revealed and among them is Irish actor Niamh Algar.

Niamh, 29, grew up in County Westmeath in Ireland and now lives in South London. As a child, Niamh loved using her creative eye to entertain her family with short films she would make on her mum’s old VHS camera so a career in the arts seemed inevitable. Like so many people, it was through sleepovers with friends at an early age that Niamh discovered a world of heavy, female-centric dramas which had a profound impact on her, such as Woman Under the Influence , Girl Interrupted and Monster .

She landed her first leading role in the Independent feature film Without Name which was particularly exciting as she was a fan of director Lorcan Finnegan’s previous work. In fact, Niamh has been lucky enough to have already worked with many of her directing heroes, including Shane Meadows on The Virtues and now Ridley Scott, who has cast her in his sci-fi fantasy, Raised by Wolves , which has pushed Niamh like never before.

BAFTA Breakthrough is BAFTA’s flagship new talent scheme that showcases and supports the next generation of creative talent in film, games and television in the UK.
Honourees receive one-to-one mentoring and career guidance, as well as access to BAFTA events and networking opportunities in the UK and internationally – something Niamh is extremely thankful for.

Niamh says “I am incredibly grateful that I’m a Breakthrough Brit, I’ve followed the careers of previous honourees and they’re so immensely talented! To be recognised by BAFTA feels like I’m on the right path with my career. It’s a lovely honour and I’m very excited for the opportunity to be mentored.”

BAFTA and Netflix share a joint vision of celebrating emerging British talent and giving them the tools to develop their skills at the start of their careers. Building on the success of ‘Breakthrough Brits’, the partnership with Netflix will help facilitate expansion of the ‘Breakthrough’ initiative globally, working to identify overseas talent in new territories such as India and the USA.

Since its launch in 2013, BAFTA Breakthrough Brits has championed over 100 talented newcomers, including actors Florence Pugh , Josh O’Connor , Malachi Kirby , Ray Panthaki and Molly Windsor , composer Segun Akinola , game producer Dan Gray , and directors Destiny Ekaragha and Michael Pearce .

Previous Breakthrough Brits have gone on to flourish within their respective disciplines, many becoming BAFTA winners and nominees. Supporters of the initiative in recent years include actors Oliva Colman and Tilda Swinton , actor-producer Brad Pitt , directors Tom Harper and Barry Jenkins , game designers Brenda Romero and Tim Schafer , and actor-writers Sharon Horgan and Amy Schumer .

See below for the full list of winners.

● Abubakar Salim - Actor ( Raised By Wolves )

● Chance Perdomo - Actor ( Chilling Adventures of Sabrina )

● Chris Cox - Art Director ( Ordia )

● Coco Jackson - Producer ( Dancing On Ice )

● Daniel Dewsbury - Director ( The Mighty Redcar )

● Gemma Langford - Writer / Indie Games Studio Manager ( Overcooked 2 )

● Jen Kenwood - Producer ( Pure )

● Kayleigh Llewellyn - Writer ( In My Skin )

● Kirstie Swain - Writer ( Pure )

● Laurie Nunn - Screenwriter ( Sex Education )

● Lesleyann White - Principal Quality Analyst ( Sunless Skies )

● Liam de Valmency - Senior Principal Programmer ( Dreams )

● Luke Hull - Production Designer ( Chernoby l)

● Niamh Algar - Actor ( Calm with Horses )

● Oliver Kassman - Producer ( Saint Maud )

● Rose Glass - Director / Writer ( Saint Maud )

● Sarah Brocklehurst - Producer ( Animals )

● Simon McMahon - Film Editor ( For Sama )

● Stella Corradi - Director ( Trigonometry )

FITNESS | Ten Benefits Of Using Apple Cider Vinegar + How To Add It To Your Diet

October 25, 2019 Cathy Martin

Regular followers of my social channels will know that I am a massive advocate of Apple Cider Vinegar (ACV); and although my love of this super acidic plonk is recent, it is an ingredient that has been used medicinally and therapeutically for centuries. In fact, the ancient Greeks would recommend a mixture of vinegar and honey to patients to treat a cough. I recently gargled ACV on swollen tonsils and a phlegm-y throat, only to have it disappear the next morning, so I know first hand that they were right! It was also traditionally used for wound healing, cleaning and sanitizing, as well as food preservation.

ACV is made from apple juice and is fermented to hard apple cider. It's then fermented a second time to become apple cider vinegar. In large volumes, it is known to contain vitamins, minerals, amino acids, organic acids (acetic acid and citric acid), and polyphenolic compounds (micronutrients known for their role in preventing disease).

It's effective for pretty much anything—your skin, hair, house, and even your pets can benefit from a little raw, organic, unfiltered, and unpasteurised apple cider vinegar. I consulted my fave online journal for all things health – www.mindbodygreen.com and found a list of their favourite ways to use ACV and why:

1. It's good for your gut.

The fermentation process that yields apple cider vinegar encourages the growth and proliferation of good-for-your-gut microbes. Consuming probiotic-rich fermented foods has been shown to improve digestion, boost the immune system, and even positively affect mental health. Most of the probiotics in apple cider vinegar are in the cloudy "mother" strands you'll find floating in it, so be sure to purchase ACV that still has the mother intact.

Beyond being full of probiotics, ACV's many other properties are beneficial for gut health. As functional medicine practitioner Will Cole, D.C., IFMCP, explains, "ACV has also been shown to have antiviral and anti-yeast and antifungal benefits, all helpful in supporting microbiome and overall immune balance."

2. It may help control blood sugar.

ACV may help combat that spike-then-crash blood sugar roller coaster you can feel after a carb-heavy meal. In one small study, supplementing a high glycemic meal (think a bagel and juice) with ACV reduced post-meal blood sugar levels by about half in healthy patients. In a similar study by the same authors, participants with diabetes or insulin resistance saw blood-sugar-balancing benefits from ACV as well.

So before digging into your starchy faves like pasta, potatoes, and pretzels, try sipping on a little ACV.

3. It can aid in weight loss.

Probably one of the most well-known of ACV's benefits is its role in weight loss. While there have not been many studies directly on ACV and weight maintenance, there have been studies on its components, like acetic acid. In a study of obese Japanese adults, it was found that subjects who consumed acetic acid for 12 weeks experienced significant weight loss and declines in abdominal fat, waist circumference, and triglycerides compared to those who consumed a placebo.

Researchers believe it works by suppressing appetite. Acetic acid has been shown to delay gastric emptying, meaning you feel fuller for longer. This is probably why ACV consumption has also been weakly associated with lower total energy consumption throughout the day.

While further research is needed, you can safely include ACV as part of a nourishing weight management routine. Try adding 2 teaspoons of apple cider vinegar to 16 ounces of water and sipping this concoction throughout the day.

4. It's a DIY nontoxic cleaner.

ACV has antibacterial properties, so you can use it to clean everything from your kitchen counter to the bathtub. Just mix ½ cup ACV with 1 cup water, and get cleaning. Use this solution to clean microwaves, kitchen surfaces, windows, glasses, and mirrors. It can also be used in dishwashers as a substitute for dish detergent.

ACV will even clean your toilets and leave your bathroom smelling like apples. Just pour it into the toilet and allow it to sit overnight.

By using ACV in lieu of other products, you can decrease the use of harsh chemicals in your home and daily life.

5. You can use it to wash produce.

Even if your produce is organic, there can still be pesticides on it. ACV is a great way to wash those off and eliminate any germs from your fresh fruits and veggies. Research has shown that ACV reduces the number of Salmonella bacteria on fresh salad vegetables. To boost the bacteria-fighting powers, mix in lemon juice, as this combination was found to be especially effective.

6. It can make your hair shine.

Normal shampoo is alkaline, which can throw off your hair's pH, causing brittle, dry strands. ACV's acidity makes it the perfect post-shampoo rinse to help restore pH balance, boosting hair body and shine.

Try recycling an old shampoo bottle, then filling it with ½ tablespoon of apple cider vinegar and 1 cup of cold water. Pour the solution through your hair after shampooing.

Added bonus: ACV may help get rid of flaky dandruff. Due to its antifungal properties, it can work against some of the common causes of dandruff, like a buildup of oil or a yeastlike fungus called malassezia.

7. It can act as a skin toner.

The acidity and anti-inflammatory nature of ACV make it a great addition to your skin care routine. Dilute it with two parts water, and spread the concoction over your face with a cotton ball to replace your current toner. You can do this at night after washing and in the morning before you apply your moisturizer. The acidity helps slough away dead skin cells while soothing irritation.

It is important to note that due to its acidic nature, apple cider vinegar alone may cause skin irritation. Always dilute ACV before using topically.

8. It can remove stains from teeth.

Try mixing two parts ACV and one part baking soda for a natural tooth-whitening paste. Rub teeth directly with the apple cider vinegar paste, and rinse with water. The results won't be immediate, but done a few times a week, this should help to remove stains and whiten teeth. You can also gargle with ACV for a similar effect. Added bonus: Gargling ACV will relieve bad breath. Its antibacterial properties can kill stinky breath bacteria.

It's worth noting that, due to its acidity, there is some concern that consuming ACV can contribute to tooth enamel decay, just as soda and fruit juices do. So we advise caution with this method and don't recommend doing it long term.

9. It can repel fleas from your pets.

While ACV won't necessarily rid your pet of a flea problem, it can help prevent one. Fleas apparently do not like the smell or taste of vinegar, so ACV can be a good natural repellent.

Try spraying one part vinegar and one part water on your pet's fur and rubbing it in generously. Saturate the entire coat, and continue every day for a few days to a week

What exactly is "the mother" in ACV?

When ACV is made using a slow fermentation process, there is a buildup of yeast and bacteria. This buildup, called the mother, is commonly thought to contain most of the beneficial ingredients (enzymes and proteins). The mother makes it look slightly cloudy and may even show up in strands or sediment in the finished product.

When buying, you always want to purchase one with the mother still intact, as that is the part of the vinegar that retains many of the beneficial ingredients. Make sure you shake it well to disperse the mother before you use it.

How to add ACV to your diet.

Salad dressing

Elevate your salad by substituting your usual balsamic for ACV. Just mix it with healthy oils, herbs, and spices. This is a great way to sneak in some extra health benefits. You can also buy premade dressings that use ACV as one of the main ingredients.

Probiotic tonic

Try creating your own tonic by mixing ACV with fruit and something sweet. Let it sit for a few days in the fridge. Pop in a few fresh berries for added color and flavor for a fun probiotic drink!

Marinade

Another creative way to incorporate ACV into your diet is to use it as a tenderizer when you are cooking meat or poultry. Mix it with herbs and spices to create your own marinade recipe.

Cocktails

Having a party? Try adding ACV to your spiked cider or bloody mary mix recipes.

Still not sure about the taste? You can also get ACV in capsule form and take it that way. Warning: The capsules will still smell like apple cider vinegar.

Is ACV safe?

It's time to have the talk. The ACV safety talk. In general, consuming it in small amounts is considered safe. However, many doctors suggest that you don't consume more than 8 ounces per day because it has been linked to low potassium levels, which can cause muscle cramps or weakness and if it gets extreme can be dangerous. Also, if you have diabetes, talk to your doctor because it can lower blood glucose levels. If you have any type of chronic health condition, it is wise to consult your doctor before deciding to supplement with it. It is also recommended that you don't drink it straight as it is very acidic and can therefore harm your esophagus and possibly contribute to tooth decay. (It also tastes pretty terrible that way, TBH.)

FOLIO | Major new production takes a fresh look at The Playboy of the Western World

October 24, 2019 Cathy Martin

Written by JM Synge, the iconic ‘The Playboy of the Western World’ has been given a modern twist by director Oonagh Murphy, who casts a fresh look over this production, opening it up to a whole new generation.

A play about life on the margins, the heart of this story transcribes the lengths we go to to create a reality more exciting than the place we find ourselves, in this instance it is one of feigned heroism and violence.

Extremely relevant when it first opened to great controversy in 1907, you can’t help but think of today’s society, where people are in a constant state of competition to showcase their own perfect (albeit not always real) life.

Eloïse Stevenson is fantastic in her role as Pegeen, a fed up 20-something year old who is desperate to escape the confines of a life stuck in the middle of nowhere.
The arrival of stranger Christy Mahon (a great performance by Michael Shea) to her father’s shebeen, armed with tales that gets the whole village talking, ensures he is welcomed with great admiration by the locals, including Pegeen.

However, as is often the case, all is not as it seems and soon the playboy’s past threatens to catch up with him. Probably important to note that perhaps this is where the play’s new age doesn’t quite work as you can’t help but think that in the modern era, the outcome would be much easier. However, for the most part of the play, it does work - very well in fact.

Murphy has made this play much sexier. The local girls, who are never too far from the new arrival, are played superbly; and I must give a special mention to the drunk scenes which were absolutely-freaking-hilarious!

The set was also incredible. Molly O’Cathain excelled in her ability to bring the play to life through her design. The introduction of Pegeen’s bedroom alongside the bar (the first time this has been incorporated into the play) added a brand new dimension, allowing us to glimpse different scenarios happening at the one time.

The Irish twang as well as the characters speaking in poetry (with lot of swearing) means visitors to our wee country might struggle to comprehend the dialect and at times even I found it quite difficult to understand, but the lines were incredible and kept the audience thoroughly entertained throughout – and the actors, who were so convincing in their roles, gave a brilliant performance delivering them.

The play addresses the problem of Irish identification to great success. As would be expected with an Irish play, comic value (often inappropriate) runs throughout. Expect to laugh-out-loud in an almost “I should-not-be-laughing” kind of way.

Emotional (tick), Funny (tick), sad (tick), bleak (tick) - ‘The Playboy of the Western World’ had all of the elements of a great play, including a shocking ending!

The Playboy of the Western World runs until November 2, www.lyrictheatre.co.uk, box office. Tel: (028) 9038 1081.

FASHION | Disco Pants

October 4, 2019 Cathy Martin

Even on Mondays, I'm partial to a touch of subtle sparkle (a diamond ring should cover it)... but at the weekend, I come over all Studio 54, ready to embrace spectacular shimmer from head-to-toe! If you fancy joining me, set aside that reliable little black dress and pull on your disco pants - it's time to turn every head in the room with this season's ultimate party attire: the sequinned trouser suit.

Easier to wear than you might think, wide legged pants and a loose fitting jacket give an air of relaxed glamour and are a personal favourite... I love how the sparkles catch the light as the fabric moves with my body. (Don't even think about avoiding the dance floor in an outfit like this!) I've been wearing the white suit by ASOS (see below), though have my eye on the striking pewter Exquise number from Blush Boutique in Belfast.

If suits aren't your bag, glimmering separates or jumpsuits are a great option, with the fringed sequinned trousers from Zara (below) a fabulous bargain at £25.99. At the other extreme, check out the glistening gold and black leopard 70s disco-inspired suit by Halpern with high rise, kick flare pants (yes the sale price is equally spectacular!).

Sequins as daywear are also de rigueur and, as ever, I'm all for maximising the price per wear. Pair sequinned trousers with chunky trainers, a loose knit and biker, or throw a glittering jacket over distressed faded jeans and cowboy boots.

If sparkles aren't your thing, opt for a more pared back look with a velvet or tuxedo trouser suit - check out these gorgeous designer and High Street looks from Paul Smith, Temperley, Boden and Next.

Whichever you choose, this will be a feel-good statement staple in your wardrobe for years to come!

Black tuxedo jumpsuit - Emma Willis for Next -£70

Black flared sequin trouser suit ASOS -£120

Clove_velvet_trouser suit, Templerley London,-£1290

Exquise Sequin Trouser Suit, Blush Boutique, -£495.

Green Sequin Wide Leg Trouser suit ASOS -£85

Halpern, jacket -£832 trousers-£510, Matches (60% off, limited sizes)

Multi sequin Trouser jumpsuit TFNC at ASOS -£75

Red sequin jumpsuit, Pretty Little Thing -£70

Sparkle sequin trousers top, Phase Eight -£134

White & Silver sequin jumpsuit, Pretty Little Thing -£60.

White sequin trouser suit ASOS EDITION -£185

FASHION | THE WINTER COAT EDIT 2019

October 3, 2019 Cathy Martin

As the first of the Autumn leaves begin to fall, it's time to prepare for cooler days ahead. A gorgeous Winter coat is one of the best seasonal investments in your wardrobe - and can of course be recycled for years to come. Throw a fabulous maxi coat over just about anything to instantly look and feel a million dollars. I suggest spending most of your budget on a classic style that will work hard in your wardrobe for years, while staying pocket-friendly for statement styles or seasonal trends. Choose colours that complement your Winter pallor and add bold accessories to switch up your look with a contrasting scarf, hat or bag.

Look out for oversized maxi coats; cinched in belted coats; trenches in not-so-classic cord, patent and velvet; voluminous capes layered over knits and ever popular animal print. I'm a sucker for bright colour, pattern and sumptuous textures when it comes to Winter coats, anything to make chilly mornings feel a little brighter and more cheery!

From High Street to high end, welcome to my edit of the best Winter coats for 2019.

FOOD | Deane’s EIPIC

September 27, 2019 Cathy Martin

Tucked away on Howard Street, Deanes EIPIC is the creation of renowned chef Michael Deane who, along with Paul Rankin and later Niall McKenna, revolutionised the eating out scene in Belfast in the 1990s and noughties. I have known and watched Michael Deane for years and have always admired his chutzpah and talent (evident by the fact that he is – I think - the only chef in Ireland to have held a Michelin star for 13 years) – firmly placing little old Belfast on the culinary map.

Unlike its more casual counterparts, Deane’s EIPIC is reminiscent of traditional grandeur, with its charcoal walls, slate floor and linen-clad tables, albeit with a modern twist in the form of sparkly accessories and white leather upholstery.
It is the place you go to when you want something a little bit fancier than normal. Service is always top notch (although I know the regular check-ups and table-sweeping can be a little off-putting for those who may prefer a more casual eating place) but the staff really know their stuff and are never over formal, nor too informal (which I personally find worse, with all its intrusiveness).

If your table isn’t quite ready or if you have some time to kill before the meal, then I recommend sitting at the Champagne bar. It’s the perfect place to people watch comfortably, or enjoy the company of your date if you have one.

Without a doubt the focal point in the room is the glass wine pillar - smack, bang in the middle of the restaurant and which sommelier Didier Nyeceront has filled with one of the finest wine collections to be found in Belfast.

EIPIC (pronounced epic) derives from the word EPICUREAN which means;
“A person devoted to sensual enjoyment, especially that derived from fine food & drink” – a very fitting name, in my experience.

Each plate is carefully chosen and created using predominately local produce of only the finest quality (no surprise there).

Don’t expect to be hit with any over-whelming, punchy notes here. Instead, they know what works and as a result, with each mouthful, you are treated to a subtle marriage of flavours, paired together so beautifully you can see why they stick with what they know.

Example courses include; rainbow trout served with dashi, ponzu, beetroot, sesame, pork and whiskey; BBQ quail leg ravioli, carrot, rice, endive and mustard seed; wild bass, apple, cucumber, mushroom, sea herbs, herring roe (a personal favourite) – delicate flavours perfectly balanced – you get the drift.

Meat is supplied by restaurant-favourite - Peter Hannan – and cooked exceptionally well as you’d expect.
Glenarm shorthorn with autumn vegetables, tarragon, foie gras and brown butter simply melts in the mouth and is guaranteed to please even the fussiest of diners.

I don’t say that lightly!

The seasonal aspect means the menu changes regularly, although you can be sure that the standard never changes with each plate consistently beautifully crafted. These chefs know what they are doing – and they don’t get it wrong.

The restaurant is open Wednesday-Saturday for dinner as well as Friday lunchtime and the set menu ranges from £30-£70. Wine pairing is a must if you like a tipple. The Sommelier selections are equally as impeccable as the food.

FOOD | THE GREAT ROOM RESTAURANT AT THE MERCHANT HOTEL, BELFAST

September 24, 2019 Cathy Martin

Any first-time visitor, to Belfast, could be forgiven for assuming The Merchant Hotel has stood, undaunted in all its Italianate splendour, as an ever-present icon through good times and bad; something akin to London’s Savoy, Claridge’s or The Ritz. In some respects, that’s true, insofar as the building actually pre-dates all those illustrious establishments.

However, its latest incarnation – as a hotel – didn’t materialise until 2006, being substantially extended and refurbished as late as 2010. Until then, it had been the headquarters of the Ulster Bank; but its 19th century heritage was faithfully retained, in all its glory (and maybe better than it was originally, in my opinion!)

The Great Room Restaurant, home to Ireland's largest crystal chandelier designed by Marcus Notley, only serves to reinforce the glamour; and optimises the popular perception of fine dining. I have eaten here many times for breakfast, lunch and dinner and absolutely adore the grandeur of it, the theatre of the food and the romance of the little velvet booths and banquettes.

But for now, let’s talk about taste…

The Great Room menus are built on the finest seasonal ingredients available, combined with fresh and innovative interpretations of classic dishes. The service is traditional, quite formal and respectful for newbies, as you’d expect and in-keeping with the ambiance. Slightly more familiar, but never intrusive for regulars. In short, if you’re looking for an evening of formality, with excellently presented food served in Victorian splendour – I don’t know how else to phrase it – The Merchant’s Great Room is the place to go. You get pretty much exactly as you’d expect.

What may come as a surprise is that it manages to remain good value for money, considering all the above. OK, there are no Michelin stars to boast about, but the food is excellent; and at £60 per head, for a six-course tasting menu, with wine (£45 without), strikes me as very reasonable. The nine-course offering, at £95 with wine or £70 without, is similarly reasonable, given the elegant setting.

With a three-course set menu offered for less than £30, and a plethora of other choices (including both a set menu and à la carte for vegetarians), it seems to me there’s something for everyone.

If you’d prefer a lunchtime visit – when a two-course set menu is more than enough, given that time and appetite are typically limited – it’s difficult not to be impressed by the £21.50 price tag, especially with the quality on offer.

Deserts are a particular delight, prepared to order and beautifully presented. There is much chocolate. This is a good thing! (Personal favourite is the pouring chocolate melting pudding. Divinity on a plate).

It would be remiss of me not to mention that we’re in the middle of September, which means – as far as the Merchant Hotel is concerned – halfway through the Festival of Prosecco, which has returned for its third edition this September. There are various events and special Prosecco promotions, from luxury tasting flights, and masterclass events, to unique Prosecco cocktails.

The hotel has also introduced a number of special ‘Prosecco by the glass’ offerings, which will be available in The Great Room Restaurant and The Cocktail Bar, throughout September. If you’d like to upgrade your sparkle, the hotel often hosts Champagne and Wine dinners too – get on the mailing list for special occasions and offers, they provide great fun and networking opportunities, as well as delicious food and wine of course.

I have never eaten out for Christmas, but I imagine if we were to, then The Merchant Great Dining Room is where I’d like to be. Or indeed in the intimate private dining room with family and friends. A drink after in the cocktail bar by the fire would be ideal for a cold Christmassy night. I imagine the bartenders in here could tell a tale or two about folk, if they weren’t so excellently trained in the art of discretion – as well as all things drink.

FOOD | ALL ROADS LEAD TO JAMES STREET

September 23, 2019 Cathy Martin

James Street South (the street) is a fairly unremarkable, narrow road – barely more than a lane – running south of, and parallel to, Donegall Square and Howard Street. In the normal course of things, it would have remained relatively anonymous; the shortcut, which everyone seemed to know, but could never name until about 14 years ago when fate was thwarted by the presence of its eponymous restaurant: James St. As a result, anyone who is anyone knows James Street; with the ‘South’ element to the name being dropped when the fine dining restaurant sadly closed last year and the grill extended across the space.

Do you, like me, ever feel that urge to go out to eat, in a place that’s busy but not obtrusively so; when you want to talk in a relaxed atmosphere, without the prospect of arguing about the service or the meal?… “My steak’s overdone… I’ve been waiting an hour!” …you know how it goes. At times like that – and many other times, to be fair – my mind will turn to James St. It’s that kind of place.

I’ve known Niall McKenna, the chef and owner, since I was about twelve years old. We shared a school bus journey. He hasn’t changed much. Still a cheeky chappy but an all-round good egg. His easy, fun personality oozes out of everything about James Street. You just know everything’s going to be fine and you can chat, socialise or do business, without unwanted distractions. Perhaps, it’s for this reason that it’s so popular with local execs, not to mention ‘ladies who lunch’; neither of whom want hassle.

There were some firm favourites, which were not going to disappear when the grill and fine dining restaurants combined; the Kilkeel crab & chilli linguine and Crab on toast with brown crab mayonnaise, to name but two. The Josper charcoal grill still takes centre stage, used to cook some of the best steaks and prime cuts of Northern Ireland, but also fresh, whole fish, pork and vegetables, too.

There’s now a larger bar area, with an extended range of wines, together with carefully selected spirits and an extensive range of whiskies. There’s room, too, for locally produced beer, cider and gins on the drinks menu.

Owned by Niall McKenna for over 15 years, the restaurant operation is managed by Paul McGovern; and very well managed, as it happens. The staff know exactly what they’re doing and do it in a friendly, engaging way. It’s a thoroughly pleasant experience, from start to finish.

To say the menu is wide-ranging is a bit of an understatement, because there’s a wide range of menus! If you’re feeling particularly ravenous, how about tackling the thoroughly adventurous ‘sharing steak’; a 1.2 kg Tomahawk, which is everything the name suggests. Sharing seems the best thing to do!

The ‘meals for two’ also include the ubiquitous Chateaubriand. The ‘surf & turf’ is another ‘Prime Cuts’ choice, to satisfy any appetite, consisting of half a grilled Killough lobster and a 6oz fillet steak.

As for desserts, the Lemon baked Alaska is a particular hit, it seems…and the soufflé…oh my! Yet again, I’m going to start reciting the entire list…whilst salivating! You get the idea… whatever choice you make you can rest assured the food will be excellent, which makes it my ‘go to’ venue, when friends visit, which I think says it all.

And speaking of friends, one of my favourite festive things to do – apart from eat here every Friday lunchtime in December for the brilliant atmosphere and all-round craic - is to grab a group of friends together and cook up a Christmas meal in the Cookery School upstairs, with Niall at the helm of the cookers and plenty of wine to wash down the titbits of ingredients as you go along. If you book your date cleverly, like I do, the leftovers and prep done in the school will see you through to Christmas Day and you’ll have your prawn cocktail sauce and delicious stuffing all pre-made, among other goodies. The Cookery School offers loads of classes – not all with Niall it has to be said – and another favourite is the sushi and cocktails one, or the Mexican, where I learnt to make the best guacamole ever.

And as this blog is called the F Words, I’ll round up this review with some F words about Niall and James Street - fun, fantastic food + friends. Boom.

FASHION | THE ANKLE BOOT EDIT

September 20, 2019 Cathy Martin

The first outing of a new pair of killer boots is one of my favourite things about Autumn, especially when a rake of crunchy leaves are involved! To be fair, I'm one of those people who wear ankle boots all year around, which our not-so-hot Northern Ireland climate most definitely allows for. While they may be a constant in my wardrobe, we're properly spoilt for choice when it comes to footwear this season - from super chic to edgy AF.

2019 Booty Trends

The Western boot trend has piqued in 2019, looking sharper than ever with squared off toes and multiple finishes from patent to print (check out Zara's pillar box red pair below).
I'm a big fan of Winter Whites, but if that's not your thing, try cream or pale stone boots as a fresh, modern way to break up an all black outfit.
Feeling extra bold? Opt for brights, metallics and animal print. Fear not if Prada et al are out of reach, as the High Street has your back, with absolute show stoppers at Zara, Next and forever faithful M&S.
In complete contrast, I'm drawn to the rich earthy tones in opulent velvet and suede, as seen at Louboutin, Miista Lorelle and Mint Velvet.
Seriously kickass chunky hiking boots are also de rigeur for AW 2019 and add serious edge to any outfit, spotted everywhere from Miu Miu to New Look.

Check out my edit of the ultimate ankle boots for perfectly clad toes this season. And don’t forget that it’s #SecondHandSeptember so keep an eye on eBay, Vestiaire Collective, HEWI and in your local charity shops for pre-loved items which fall into the trends bracket.

Stella McCartney faux leather boots £685

Christian Louboutin ‘So Kate’ suede boot

FOOD | HOWARD STREET

September 19, 2019 Cathy Martin

There seems to be a trend, in Belfast restaurants, where address-based naming is the done thing. OX on Oxford Street; James St, where you’d expect it; and Howard St on… yes, you guessed. There’s a TV quiz question in there, somewhere, to phone in for a prize holiday! That said, there are so many good restaurants in this city, it helps distinguish which is which, in a conversation; and Howard Street is a very good restaurant.

The frontage gives little clue to the treats that await, inside. The slightly unassuming – some might suggest unkempt - appearance leans towards the industrial. A feeling that isn’t dispelled as you enter, but which belies the precision and delicacy of the food presented.

Its award-winning chef, Marty Murphy, knows what he’s doing. Howard St. uses the best of Northern Irish ingredients, which are sourced locally by the chefs and presents it with imagination and flair, beautifully cooked. Naturally, this also brings with it a strong seasonal aspect, which ensures regular revisions to the menu. It’s unlikely you’ll get the urge to go elsewhere, for something different.

The menu is an eclectic mix of traditional and Asian cooking; sometimes on the same plate. Slow cooked Ox cheeks, spiced tomato madras sauce, red cabbage & peanut pasty, mangetout salad & black vinegar dressing might give you some idea of what I mean. Contrast that with Chargrilled Pork Belly, chorizo & white bean cassoulet, Clonakilty black pudding fritter & Hispi cabbage – or Beer battered Fish & chunky chips, tartar sauce, mushy peas – and you may grasp that there’s bound to be a flavour for everyone, somewhere, no matter what you fancy.

I think it’s worth mentioning that the three-course set menu has one of the best selections I’ve seen; and at around £30, or less, it’s great value, considering the quality on offer.

There’s a real buzz, to Howard St., and what I’d describe as a ‘lively atmosphere’ – the volume perhaps enhanced by the bare brick walls, stripped boards and high-ceilings - and just goes to emphasise that Belfast seems to have something for everyone; or something for any mood that takes you, looking at it on a personal level. Of course, this will not please all of the people, all of the time. That said, I think consistency is important. We’ve a yearning for different venues, as our moods change. In which case, I like to know where I can get what, in Belfast. Having established what I yearn, consistency avoids disappointment. Howard St. is consistently lively; has consistently good service, with consistently good food. I, for one, hope it continues that way.

It has a comprehensive list of artisan wines, together with an array of spirits. However, given all that I’ve said, regarding the atmosphere, you might think it would also provide a cocktail or two, to boot. You’d be thinking correctly!

The blurb describes “Sean’s show-stopping cocktails from his ‘rejuvenated’ list containing our signature cocktails along with classics with a twist”; and they don’t disappoint. Just try a few; that’s the best I can say on the subject!

FOOD | MUDDLERS CLUB BELFAST

September 19, 2019 Cathy Martin

Many restaurants will select a prominent position, hoping for the occasional passing trade. The Muddlers Club doesn’t. So, it’s somewhat fortunate that it needs no such custom. Instead, it’s tucked away down a labyrinth of alleys in Belfast’s Cathedral Quarter.

Named after a 200-year-old secret society, you get the feeling it wishes to remain just that; a secret. If that is the aim, it’s making a rotten job of it because those who know, know; if you know what I mean?

The Banksy-esque wall art, as you approach, will do little to dampen any anxiety visitors might have down dark alleys; and heaven forbid that you catch a glimpse of ‘HATE’, tattooed on the fingers of your chef for the evening, before your presence is acknowledged.

Fear not! All that trepidation will be swept away in an instant, when you’re greeted by some of the friendliest servers in Belfast.

This is hipster territory, to be sure; purposely so. Like many of the best city restaurants, there’s a vogue in being unassuming and styled like pop-up eateries in industrial units. Seemingly, with little effort made to disguise the fact. It is the way of things - and I like it. Clearly others do too.

Despite the industrial and cool raw vibe, the food is prepared with a deftness and delicacy of touch that demonstrates anything but; and makes any such declaration almost comedic. Food like this is prepared with love; and nothing less.

I’ve heard The Muddlers Club described as ‘OX with chips’, intended as reference to its more relaxed style; but just try those chips! Thrice fried in beef dripping, they’re something to behold. In fact, Head chef and owner, Gareth McCaughey, formerly plied his trade at OX, before venturing out on his own, which may explain the comparison, to some degree.

“A contemporary twist on traditional Irish fare” is a phrase repeatedly applied to a number of modern, high-quality Belfast restaurants; and not without good reason. However, within that broad description, each must bring its own personality; and Muddlers certainly does that, in spades.

The open kitchen provides a sense of theatre, as you watch chef transform the local produce into serious food. There’s a similar devotion to vegetables, which is evident at OX, but you get a firm sense that meat and fish are the main event.

Whilst the presentation of starters and mains could - not disparagingly - be called ‘rustic’, the desserts are most certainly not. Indeed, they adorn the plates with a prettiness that throws your surroundings into sharp relief.

There’s the ever-present “carefully considered” wine list and an extensive cocktail menu, as you’d expect, which are excellent, it must be said; but Muddlers is about the food and the faultless way it’s cooked and served.

I have two teeny critiques of Muddlers, although regular readers will know that the first - a hard wooden bistrot chair - is a critique in more than one eatery I’ve reviewed on here, and that’s not necessarily a bad thing for most people, just me. (And I understand that with my butt I shouldn’t need cushioning, but this gal likes comfort eating - in more ways than one, clearly).

To be fair, the aesthetic just wouldn’t work with big spongy chairs either though, so as they say in Belfast, ‘I’m just sayin’’.

My second ‘critique’ - if you can call it that - is that the cheeseboard has been a bit slim on the ground on some of my visits. Maybe I should only enjoy a slither with my glass of port and be done with it, but this gal loves her cheese, and there just wasn’t enough. (Anyone spot a trend here? ;-))

Seriously though, if Muddlers’ motto is to ‘leave them wanting more’, they’ve certainly achieved that. Cheese or no cheese. [Or just a little bit of excellently tasting cheese, as it happens].

Some might say that The Muddlers Club is too casual to warrant a Michelin star; but if street food stalls in Singapore are good enough, then The Muddlers Club is a dead cert, in my opinion. I believe it’s just a matter of time before that first star appears, notwithstanding the fact that it’s only recently celebrated its 4th birthday.

FAMILY | THE CAT(ERPILLAR) THAT GOT THE CREAM

September 16, 2019 Cathy Martin

THE CAT(ERPILLAR) THAT GOT THE CREAM: HUGELY POPULAR M&S CREAM CAKE RANGE JOINS COLIN THE CATERPILLAR TO CELEBRATE 10 YEARS OF MACMILLAN PARTNERSHIP

Over 2 million packs of M&S cream cakes expected to be snapped up in the month of Macmillan’s World’s Biggest Coffee Morning

Macmillan Cancer Support is celebrating 10 years in partnership with Marks & Spencer as headline partner of the World’s Biggest Coffee Morning, the charity’s flagship fundraising event. To celebrate the anniversary, M&S is introducing more products into its Macmillan Coffee Morning range than ever before, including its hugely popular fresh cream cakes, which it anticipates it will sell over two million packs of in September alone.

Available from September 1st, the range will include customer favourites such as Chocolate Eclairs (£1.70), Strawberry Tarts (£3.75), and Jam & Cream Horns (£1.70), as well as a delicious box of six Assorted Cream Cakes (£3.60). 10% from sales of each of the products in the range will be donated to Macmillan, to help the charity continue its vital work to support people living with cancer.

Georgina Blundell, Senior Desserts Buyer at M&S said, “Our fresh cream cakes range is so popular with customers, we thought adding them to the Macmillan Coffee Morning range would be a fantastic way of celebrating the tenth anniversary of our partnership. We’re thrilled to have raised over £16m for the charity since 2010 and can’t wait to see what happens this year with our even bigger range and other fun initiatives in stores.”

Colin the Caterpillar (£7.00) will also be donning a special purple and green outfit once again, as the iconic M&S celebration cake returns with a Macmillan ‘makeover’. Colin can be found amongst a host of other well-loved cakes, including a Lemon Drizzle (£2.80) and four-pack of Mini Victoria Sponges (£2.30), all donating to Macmillan this September.

Joining the cakes this year will be limited-edition “Fancy a Coffee?” and “Fancy a Cuppa?” mugs (£5) as well as a stylish and sustainable new travel cup (£3) for hot drinks on the move.

M&S Cafés will also be doing their bit, with 5p from every coffee and slice of cake throughout September going towards funding Macmillan professionals.

Over the past 10 years, M&S has raised £16.3m for Macmillan, whose income is almost entirely reliant on the generosity of public donations. All donations from M&S goes towards funding Macmillan professionals who support the growing number of people living with cancer to live life as fully as they can. As the number of people living with cancer is constantly growing, their needs are becoming increasingly complex and the support of the public has never been more important.

Adam Nash, Senior Partnerships Manager, at Macmillan Cancer Support said, “We’re thrilled to be celebrating this milestone anniversary with M&S Food and delighted Colin the Caterpillar is having a Macmillan makeover again and donning his purple and green sprinkles in aid of Coffee Morning. All the money raised by M&S staff and customers goes towards funding Macmillan professionals to help people with cancer live life as fully as they can.”

Head to M&S Food stores and Cafés from Sunday 1st September to purchase special Macmillan Coffee Morning products, or visit www.marksandspencer.com/food-to-order/macmillan-coffee-morning to find sweet and savoury recipe inspiration, or learn about hosting your own coffee morning event.

HOW TO GET INVOLVED:

Sign up at macmillan.org.uk/coffee or by searching ‘Macmillan Coffee Morning’
Host a Coffee Morning at home, work or the local community centre, or find a local Macmillan Coffee Morning to attend, using the interactive map on the website
Bake a showstopper or buy one of the limited-edition M&S products. Throughout September, our headline partner Marks & Spencer will be selling a selection of Coffee Morning products in M&S Food halls - including a special edition Coffee Morning Colin the Caterpillar cake - with 10% of proceeds going to Macmillan
Have a personal Coffee Morning of your own every day in September at an M&S Café, which will be donating 5p from every coffee and slice of cake sold throughout September

FOOD | THE WITCHERY EDINBURGH

September 3, 2019 Cathy Martin

If you love clean lines, plain, simple décor and the sparse look of a minimalist hotel and restaurant, then The Witchery by the Castle is not for you. If, however, you prefer your surroundings to be romantic, comforting and Gothic, then this is where you’ll feel at home.

Warning number one: If you’re a witch, and feel ‘The Witchery’ sounds welcoming, just bear in mind that it’s claimed more witches were put to death on Castlehill, during the reign of James VI, than anywhere else in Scotland; King James being an enthusiastic witch-hunter, about which he wrote a popular book.

“In the heart of the city” is an over-used expression, but not in this case. Situated on Castle Hill – the final stretch of the Royal Mile - within yards of the entrance to the castle parade ground, The Witchery is in tourist central. Fortunately, the almost soundproof windows still enable a restful night.

Actually, I think it would be fair to say that The Witchery is more a restaurant with rooms, rather than a hotel: but don’t let that conjure up images of rooms being an afterthought. The nine suites are crammed with opulent velvets, silks and brocades, paintings, carved wood, military uniforms and candles; and roll-top baths for two!

Several suites have a similar layout - Sempill, Guard Room and Armoury suites - with a dining hall, sitting room, bathroom and a large bedroom. All suites are large, in fact, with their own individual quirks and features. I’ve not enough space to do justice to them all, so it’s probably best to discuss your specific requirements, directly. It is worth me pointing out that, as with many 16th century buildings, disabled access is problematic. I wouldn’t like to declare it impossible, but that being the case wouldn’t surprise me, either. Another point to mention is that some of the suites are in a separate building, some 30m down the hill; but don’t assume that’s a negative. It’s just the way it is and not inconvenient.

Reading this, you may get the impression that mod cons would be absent, in such a setting. Not a bit of it. Hidden amongst the panelling and antiques – not to mention secret doors - are air conditioning, Amazon Echo devices, Dyson Hairdryers, Nespresso machines, fridges and TVs appearing from the bottom of the bed, at the touch of a button. It’s difficult to fault the equipment, from Bose speakers to hair-straighteners and free Wi-Fi, it’s well-equipped for modern living. I’m not surprised it was described as one of the “seven wonders of the hotel world”, by Cosmopolitan. Non-witches should be incredibly comfortable!

The restaurant is divided into two parts; The Witchery, with painted ceilings and oak panelling, and the Secret Garden, with French windows overlooking a hidden terrace. The latter seems to me the prime choice, for the romantics amongst us; but that’s hugely subjective.

I’ve heard the menus described as “old-school glamour”, which I can’t better. It sums it up, perfectly. Roast breast of duck; Himalayan salt dry-aged ribeye steak; roast loin of Cairngorm venison; pan roasted cod; Seared Isle of Mull scallops; fruits de mer… you get the idea.

It’s all done rather well, as you’d expect for £40 per head, from the table d’Hote menu, and substantially more for the à la carte option. The same expectations go for a hotel where the suites range from around £360 - £400 per night, depending on the season.

While it’s convenient for most of the tourist ‘must-sees’, it’s literally next-door to

The Scotch Whisky Experience; and the Camera Obscura & World of Illusions is on the opposite side of the road. Both are worth a visit, as alternatives to the usual fair.

Warning Number Two: If you’re planning to do both, in the same afternoon, go to the Camera Obscura first, then to the whisky. Do the opposite and you risk seeing your lunch again!

Does the Gothic appeal to you; or are you more at home with furnishings by The White Company? Let me know in the comments below.

FASHION | THE KNITWEAR EDIT 2019

September 1, 2019 Cathy Martin

Anyone else SO ready to shove their Summer gear in the back of the wardrobe and dive into the world of cosy knits as we welcome back bracing seaside strolls and chilled candlelit evenings?! There are such a wide range of knitwear trends to indulge in this season, from sumptuous cashmere to cable knits and chunky fit knits to oversized cardigans.

When lounging around at home or casual, pottering days, I think oversized sweaters are hard to beat, essentially a big soft wearable hug! Lightweight fine knits are perfect for layering and feel sensual on the skin in super soft cashmere, merino and silk blends. Try one under a dress with tights and boots to get more mileage out of your between-season pieces, or pair with sharp wide leg trousers and a statement belt for the office.

Deconstructed knitwear is a huge trend this season with jumpers tied up, knotted and cinched. I'm loving Alexander Wang's double arm layering and Khite cashmere with a flattering side tie, balanced with gently ballooned sleeves. Not only do these create an illusion of a svelte waist, but allow for the onslaught of comfort eating season (say it's not just me?!).

Quirky designs in bright colours are always a winner in my eyes and add cheer to the dullest of grey days... check out my edit of the best knits to be seen in this season.

And don’t forget that it’s #SecondHandSeptember so keep an eye on eBay, Vestiaire Collective, HEWI and in your local charity and vintage shops for pre-loved items which can be just as nice, as well as being kinder to the planet.

Alpaca blend lilac jumper £85 & Other Stories

Alpaca & wool cable knit Massimo Dutti £119

Pink cashmere sweate, Chinti & Parker £495

High neck sweater with puff sleeved, Zara £25.99

Wool & cashmere cape sweater Massimo Dutti £149

Pink cashmere sweater Chinti & Parker £495

FACE | SELF TAN: MY TOP TEN TAN TIPS

September 1, 2019 Cathy Martin

It may be September, but it’s still Legs Out season and these days, I like to tan safely and fake my glow. If applied well, no-one will know it's faux... today I'm sharing my Top Ten self tanning tips to keep things smooth, seamless and golden!

Good preparation is key to an even, long lasting self tan...

1. Exfoliate the night before to remove dead skin cells, get rid of dry patches and leave skin soft, smooth and ready for application. This will also help your tan last longer as you're less likely to shed it with dry skin. Nice! My current fave is Soap & Glory Breakfast Scrub and not just because it smells good enough to eat, though Clinique Sparkle Skin and the new Yonka body scrubs are gorgeous if you fancy something a little more luxurious.

2. Defuzz legs a day (or at least a few hours) in advance if possible. I’m mostly lasered, but still have some hair which I usually take off with a razor. Shaving leaves my skin feeling sensitive and self tan stings if I apply it to freshly shaved skin, so I prefer to do this the day before and avoid unsightly rashes. Pre-holiday, I usually wax to get really clear skin, and then I wait at least 24 hours before applying tan.

3. Moisturise areas that are particularly prone to dryness, concentrating on knees, ankles, feet, elbows and hands. If you're applying body lotion all over, do it at least an hour in advance to give it time to absorb and avoid it diluting or interfering with the tan. Simple, unperfumed formulas work best - try Aveeno for super soft skin or the NUXE body oil. If you don’t like the idea of waiting, think of all the ways you can multi task and use the time to catch up on emails or reading, or an episode of your fave TV show. Or you could give yourself a mani/pedi/facemask of course!

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Almost ready, remember...

4. Always apply self tan in front of a full length mirror. Trust me, it's way easier to make sure application is even if you can see every angle in a mirror and check you haven't missed any bits.

5. Cover the floor. Self tan has a habit of splattering across the bathroom unexpectedly - been there, lost a new bath mat to it. (And that was after several bed sheets and cream bedroom carpet got ruined with splashes!)

6. Use a tanning mitt. Tangoed palms are not a good look and the product will spread much more quickly and evenly with a mitt.

Application

7. Shake the bottle well before you begin (again half way through if it's a mousse). Apply product onto the mitt, not your body, and blend completely before moving on to the next section.

8. Apply lightly around dry areas such as knees, ankles, elbows and wrists, hands and feet, where remains of product left on the mitt should be sufficient.

9. Check backs of arms, elbows, knees and ankles in mirror to spot streaks or missed bits.

10. Using a clean mitt or cotton pad, gently buff skin around 'the edges': hairline, under jaw, wrists, ankles, fingers, toes, knees and elbows. This only takes a minute and helps avoid excess product gathering.

Which Self Tan?

This completely depends on your skin colour and whether you're a beginner or not. I find mousse formulas particularly easy to work with and always use self tan with a tint as I can see which bits are blended in - and check I haven't missed or over-tanned any bits! I always recommend gradual tanners for beginners - essentially a body lotion with a little self tan added in, these are the most foolproof to apply and add a subtle wash of colour.

Here are my tried & tested favourites...

My No1 self tan is He-Shi Dark Foaming Mousse (also available in Medium). This is so quick and easy to apply, gives beautifully even bronzed limbs and lasts around a week, fading evenly. Disclosure: I am a He-Shi ambassador, but it is my tan OF CHOICE and they asked me to come on board because I was already a fan, so I haven’t been paid nor persuaded to say this!

If I'm in a rush, I'll reach for He-Shi Rapid One Hour Liquid Tan, which does exactly what it says on the bottle. Both give an instant (wash off) tint that makes me look (and feel) better immediately.

While these can also be used on the face, I like a quick spritz of Tan-Tastic Ultimate Rapid Spray Tan across my face as it's just so quick and easy to use.

If I'm getting my legs out or wearing a revealing dress, I use Charlotte Tilbury Supermodel Body or Vita Liberata Body Blur for a skin enhancing glow and dust a little Too Faced Chocolate Gold Soleil Bronzer (made with read gold) to highlight cheekbones, shoulders and collar bone.

THE F WORDS

Almost ready, remember...

Application

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