FACE | TAKEAWAYS FOR YOUR GETAWAYS WITH YONKA PARIS

While it is extremely important to switch off and unwind from your busy life from time to time, it is essential that when you are in the sun you ensure your skin care regime is not switched off. In fact, is more important to protect your skin when exposed to new environments, such as warm sea breezes or the heat of holiday sun. Yon-Ka Paris has made it easy and convenient to maintain healthy, protected, gorgeous skin while you’re away, so lay back, relax and unwind, safe in the knowledge that your skin is protected with these fab new kits and the perfect factor 50.

Yon-Ka Trial Kit, Vitality - €35.00

This kit is perfect for skin in need of some TLC and helps to build the skin barrier naturally.  This kit is perfect for dull skin requiring anti-oxidant protection, and protects your skin against environmental damage.

Contains Yon-Ka Gel Nettoyant 30ml, Yon-Ka Lotion PNG 10ml, Yon-Ka Vital Defence Creme 15ml.

Yon-Ka Trial Kit, Nourishing - €35.00

This hydration saviour kit soothes dry and sensitive skin. Lait Nettoyant, the cleansing makeup remover milk, gently balances the skin's oils and maintains its natural pH balance while removing all traces of dirt and makeup. Lotion Yon-Ka PS, an iconic product in the Yon-Ka collection, is in there too, as well as Nutri Defense, which soothes tightness and irritation, bringing immediate, long-lasting comfort to undernourished skin..

Yon-Ka Trial Kit, Hydration- €35.00

This kit soothes dry skin and targets signs of aging related to dehydration. Eau Micellaire, the waterless cleanser, fully removes dirt and makeup with anti-aging and anti-free radical effects. It includes Lotion Yon-Ka PS, & Hydra No1 Crème which comforts the skin and prevents visible signs of aging.

Yon-Ka SPF 50 UVA – UBV - €39.50

This fine, quickly absorbed texture is recommended for easily tanned skin during moderate sunshine or sun exposure. Maintains skin hydration and helps the skin fight free radicals. Currently using this at home as well as on my weekends away.

Yon-Ka SPF 25 UVA – UBV - €34.50

Recommended for fair complexions in moderate sunshine and suitable for darker skin during intense sun exposure, it can also be used for daily reinforced photo-protection. Maintains skin hydration and helps skin fight oxidative stress and photo (sunlight)-ageing

 Yon-ka products are among my fave beauty items and are created with plants, fruits, and marine extracts to balance, soothe, revive and rejuvenate. Each ingredient has a specific role to play: fruit acids moisturise and enhance the complexion, vitamins combat free radicals, seaweed re-mineralizes and plant oils nourish and soften.

Yon-ka Paris skincare is available from approved salons nationwide. For local stockist information visit www.renaissance-skincare.com/yonka/

FUN | SEPTEMBER EVENTS SCHEDULE

Summer may be officially over, but there's still plenty of fun stuff happening right now and for the rest of the month. Read on for my Top Picks in September 2019. There truly is something for everyone... and let's just say that fellow fans of live music, culture and fabulous home-grown food are in for a real treat!

Air Waves

Portrush

31 August - 1 September FREE

A line-up of aerial attractions for two days of thrilling flying, with highlight, the fast and furious P-47-D Thunderbolt American fighter. On ground entertainment includes live music, trade stands, fun zone, artisan food market, arts and crafts stalls, military vehicles and a high-tech STEM village.

 https://www.airwavesportrush.co.uk/

Clandeboye Food Festival

Clandeboye Courtyard, Bangor

31 August - 1 September

A fantastic local food event with cookery demonstrations, wine tasting and children's entertainment. Featuring producers such as Papas Minerals, Eringrove preserves, Kennedy Bacon, Heatherlea Bakery and Brownie Barn, this promises to be a great family day out!

 Blue Grass Festival

Ulster American Folk Park, Omagh

30 August - 1 September

There’ll be strumming on the porches of the log cabins, dancing in the cobbled streets and jamming outside the General Store at the 28th Annual Bluegrass Music Festival. Three days of live music from some of the biggest names in bluegrass and old time music.

https://www.fermanaghomagh.com/event/28th-bluegrass-music-festival/

Angela's Ashes the Musical

Grand Opera House, Belfast

3-7 September 

I absolutely loved and loathed Angela’s Ashes at school. And I only loathed it because of my own discomfort (and perhaps immaturity in dealing with) some of the hardships. The beautifully told story returns in this major musical adaptation of Frank McCourt’s memoir and I can’t wait to see it. The story is brought to life in an emotional telling of a childhood in Limerick and beyond, featuring songs and melodies with a rare lyricism and a warm sense of humour.

https://www.goh.co.uk/whats-on/angelas-ashes/

Proclaimers

Belfast Waterfront Hall

Sunday 8 September

No need to walk 500 miles to see these talented Scottish twins, as The Proclaimers take the stage in Belfast Waterfront Hall. The pair's enduring appeal across generations has carved a niche where pop, folk, new wave and punk collide in sing-along raucousness.

https://www.waterfront.co.uk/what-s-on/the-proclaimers/

Strangford Seafood Supper Club

Castle Ward, National Trust, Strangford

19 September

The first ever Castle Ward Supper Club takes place during Seafood September and features my chum Comber born chef, Will Brown, cooking with stunning local seafood ingredients from around Strangford Lough. A shared table setup in the NT's intimate candle-lit space, with the chef on full view and explaining each of their courses as they go along. Price includes a complimentary cocktail on arrival... But it’s BYO, so bring a bottle of your favourite tipple.

Tickets and info at https://www.tickettailor.com/events/indieevents1/293337?fbclid=IwAR0oicKbiOThLKG7Euwx2H115-kXaLPEpaCMl-aJA4kpayVXW9bbuQL102I

Wrap Up in Culture

Derry/Strabane

20 September (free)

Wrap up in culture, as venues and public spaces across the city and district open their doors to host a programme of free entertainment, as part of an all-island celebration of arts, heritage and culture. There will be something for people of all ages and with all interests from visual arts to music and dance, heritage, discussions, street art, tours and trails and family fun.

https://www.derrystrabane.com/culturenight

Culture Night - and Day!

Belfast (various venues)

20-21 September (free)

Belfast Culture Night enters its second decade with its first ever weekender. The biggest event in the city's cultural calendar returns on Friday 20th September (1-9pm). For the first time, it doesn't stop there, with events rolling into a bonus Culture Day on Saturday 21st (10am-4pm).  Hundreds of free attractions include live music, theatre, cabaret, bespoke food and drink stalls and a Flea Market at St Anne’s Cathedral. There will of course be loads of family friendly activities for little ones with music, face-painting and dancing.

https://www.culturenightbelfast.com/

Belfast Restaurant Week

BT1 + BT2

23-29 September

From Monday to Thursday enjoy 2 courses for just £15 in over 40 restaurants across BT1+2, with £10 lunch deals from 12-2pm, Monday to Friday. On Friday and Saturday you’ll find food demonstrations, producers’ market and live music at a Taste the City event in Writers’ Square from 10am-4pm, as well as a host of other events across the city, finishing off with the Big Belfast Brunch on Saturday and Sunday from 11am to 2pm.

https://belfastrestaurantweek.org/

And if one week and one city isn’t enough, then check out the Tourism NI ‘Taste the Island’ 12-week celebration of Ireland’s finest food and drink, tasty experiences and scrumptious adventures, with an extensive range of events taking place throughout September, October and November. www.discovernorthernireland.com/tastetheisland

Two Fingers Up

The MAC, Belfast

24-25 September

Set in the cultural context of #metoo and Repeal the 8th, Two Fingers Up is a humorous  journey back to your teenage self, to being scundered, self-discovery, abstinence-only sex education and coming of age, Northern Ireland style.

https://themaclive.com/event/two-fingers-up

FOOD | THE IVY CHELSEA GARDEN – PEOPLE WATCHING

 Some may consider this a strange thing to say, but restaurants are not all about food. Of course, it must be edible - interesting would be a good thing – and The Ivy Chelsea Garden does all of that, with a well-practiced, tried and tested aplomb.

 Diehard fans of the original Ivy in London’s theatreland don’t much like that it has spread its wings, almost franchise-like, to other spots around London; but this particular outpost, on the King’s Road, is just perfect for right now in the September sunshine and with what seems like all of fashion week dropping in for very little to eat, but lots of air-kissing and pushing salads around plates.  Actually on that note, as I sat in the Terrace Garden, I couldn’t help but reflect that it was somewhat fortunate I’d ordered a salad, since much of my time had been spent mesmerised by the eclectic mix of personalities, at every turn, rather than eating. Of course, it could be this particular ‘Ivy’, in this particular spot, with its changing seasonal frontage that instagrammers adore, to which such an entertaining crowd gravitate. On various visits I have been seated next to Joan Collins and Davina McCall, among others. So that seems the natural conclusion.

That said, it’s surely no coincidence that the design of this space seems to accommodate them so effortlessly. I’m tempted to liken it to Narnia, but something is not quite so otherworldly, so much as it’s from another time.

 Antique mirrors, trellises and a seemingly random selection of antique pots and planters (which I suspect were anything but random) are filled with magnolias, hydrangeas, cyclamens and Boston ferns et al, making the garden luscious and relaxing.

Then, there are upholstered velvet chairs and cushions, flickering candles & cosy rugs, and a central fire pit in the garden (thankfully unlit, given the temperature) … but I think you’ll get the picture. I’ve no doubt, on cooler autumnal days, it would be completely different but equally beguiling.

Apparently, Cameron Gardens designed the space; and, in my opinion, it’s hugely successful. As an added bonus, this relaxed, lush garden is situated at the back of the building, isolating its visitors from the hustle and bustle of the city, (as well as the now swollen queues of bloggers out front, wanting ‘that shot’) adding to the attraction.

 Sorry… this is a restaurant review; I just remembered! Do you see what I mean? … order a salad!

Yes, they have food. It’s well-prepared, well presented and efficiently served. The menu is huge, so I can’t vouch for it all. That said, there were numerous, “Oh, I wish I’d had that!” moments, as those around me were served. There are no ‘foams’ or ‘spumes’, that I could see, and nor would you expect that, at the Ivy.

It would be wrong to categorise it as ‘pub grub’ or even ‘home cooking’; it’s decidedly more than that. Those in the know know that the Shepherd’s Pie was the dish to get in the original Ivy. And the sprouts with chestnuts at Christmas time were just the business. It’s just delicious, well-made food from great ingredients - not pretentious nor too complex for its own good. If it were, I suspect that might ruin the atmosphere they’ve managed to create and diminish it, somehow.

There’s more to this place than just the terrace, of course. There’s a private dining room that seats 30, on one long table, or 24 on three round tables. Perfect for entertaining, of all sorts, particularly if you wish to avoid being watched…spoilsports!

It’s an ethereal thing, The Ivy Chelsea Garden, on which it’s difficult to put one’s finger. As you might detect, it has the effect of causing me to waffle, just trying to convey, in words, what it really needs you to experience. You can read this, and stare at the pictures, but you’ll never really grasp what I’m trying to express, unless you get out there and sample it for yourself. Do it. Do it now!

Have you been to The Ivy Chelsea Garden? Was I just lucky and caught it on a fascinating day, or was it the same for you? Let me know in the comments, below.

#FAMILY | BACK TO SCHOOL – HEALTHY LUNCHBOXES FOR HEALTHY KIDS

We've all been there... You've made the dinner, cleared up afterwards, put the children to bed and are ready to crash on the sofa with your favourite box set and a cuppa. Then you remember the packed lunches. While it's easy to get stuck in a rut with lunches, a little effort will ensure your child has a balanced, nutritional meal to energise them, keep nasty bugs at bay and help them stay focused in the classroom.

Cutting back on sugar and salt is key - there are plenty of healthy alternatives for chocolate bars and crisps (thankfully banned at my daughter Valentina’s school) and a new school year is the best time to introduce good habits. Don't be conned by cereal or fruit bars which are mostly sugar laden... Fresh fruit and home made granola bars are the way to go (nut free of course for school).

When I was a child I ate at the school canteen, but all my friends who had a packed lunch had the exact same thing for packed lunch every.single.day. Everyone did! I can still remember my chum Judy was considered quite cosmopolitan (before we knew what that word meant) with her salami in half n’ half bread, while most others had ham or cheese sandwiches in floppy white bread with thick, cold butter, a packet of crips and a club biscuit, rammed into a tupperware box that had seen better days and was impossible to open. There might even have been a piece of fruit on a good day!

Valentina is also quite same-y in her daily choices too to be fair, and I try to introduce healthy options gently. For the past three years we’ve stuck loosely to the following formula of some bread (wrap-brioche-rolls-sliced bread etc, her moods and preferences change every so often), plus a yoghurt or two, plus some carrot sticks and/or fresh fruit (which she sometimes mixes with the yoghurt), plus a packet of Snack a Jack rice cakes and an Innocent Smoothie. It’s not perfect, and could do with improvement of course, but it works for us.

In my experience, the best way to encourage children to eat more healthily is to involve them in the entire process. From coming up with healthy lunch ideas to writing a shopping list, going to the greengrocers and (on a good day!) helping to prep the food.  Depending on their age, this could mean counting out grapes, putting a cube or two of cheese into the lunch box, buttering bread or filling a water bottle.

When we take this approach, my daughter feels like the healthy food choices are fun and, most importantly - hers - much more effective than the must eat your [overcooked] greens approach of my own childhood!

Preparation is key. You don't need different things 5 days a week; 2-3 alternatives is plenty. Make it in advance, double up the prep and put half in the fridge or freezer. Some mums I know make a batch of sandwiches for the week and freeze them. Whatever works for you, do that.

Top Tips

• Keep them full all day - base your lunch recipes on foods like bread, rice, potatoes and pasta (wholegrain where poss).

• Mix & Match - try making a sandwich from one slice of white bread and one slice of wholemeal/brown bread.

• DIY - get kids to help prep wraps and pots of fillings and dipping foods as a change from sandwiches.

• Add veg on the side - cherry tomatoes, carrot sticks, cucumber, celery and peppers all count towards their 5 A DAY. A small pot of hummus or cream cheese may encourage eating these.

• Cut down on crisps - avoid giving crisps daily... we use rice cakes instead, but you could also try plain popcorn too.

• Bite sized fruit - Prepped fruit more appealing to young children than a whole piece of fruit. Fill a box with chopped apple, satsuma segments, strawberries, blueberries, grapes or melon slices, add a squeeze of lemon juice to stop it from going brown and pop some in a snack box for your child each day. Valentina will only take strawberries and mango in her lunchbox, although she will eat apples and oranges at home, so I find fruit a tough one, even though it should be easy and this is why I insist on her smoothie every day as well as water, so she gets some fruit energy and fibre.

• We also have yoghurt every day and it works well as Valentina doesn’t take cereal with milk in the morning, so I am conscious of her calcium levels.

RECIPE IDEAS*

*Honest admission here, I don’t know how many of these Valentina will actually eat, but I am going to try my damnedest to encourage it this year! Because isn’t September the new January and therefore shouldn’t we have resolutions for autumn? Any and all tips welcome!

Turkey Sandwich Kebabs

Who says a sandwich has to be on a slice of bread?

Add a selection of veg and protein to wooden skewers. In this case, turkey, lettuce, tomatoes, pickle, cheese cubes and olives. Replace with foods that your child enjoys eg ham/chicken/smoked salmon/tofu.

Lunchbox Pasta Salad

Make a sauce with 1 tbsp mayo, 2tbsp greek yoghurt, 1/2 lemon juiced and a dash of sweet chilli sauce, sun dried tomato paste or salsa. Add mixed veg such as peas, green beans and cherry tomatoes to fillings of your choice - eg cooked chicken, ham, prawns or cheese.  

Rainbow Hummus Wraps

Spread wholegrain wraps with hummus and add veggie sticks of your choice - peppers, carrots, shredded purple cabbage, spinach. Add in chicken, prawns or cheese or whatever you fancy - colour is key... eating the rainbow ensures a range of nutrients and looks appetising!

Taco Salad

There's something about eating out of a wide mouthed mason jar that magically makes healthy contents more appealing, probably best for slightly older children, for obvious reasons! Layer ingredients of your choice in the jar - in this case: salsa, lettuce, tomatoes, black beans, corn, meat/fish/protein of choice, cheese and tortilla pieces for crunch. Refrigerate and eat straight from the jar with a fork ... avoid filling to the brim to avoid spillage.

**Some schools are better than others at considering other children in class who may have a severe allergy (anaphylaxis) to one or more foods such as nuts, kiwi, eggs etc; so we’d advise informing yourself and respecting the health of the kids around yours by not putting them at risk and by teaching your kids to do the same.  It’s impossible to avoid all allergy-linked foods, so a well informed school (and parents) help to avoid risks.

FARAWAY PLACES | Belmond Le Manoir aux Quat'Saisons

The two-Michelin-starred realm of Raymond Blanc is renowned for its gastronomic experience and the stunning grounds, which surround it; particularly, the vegetable and herb gardens that supply the famous kitchen. Strangely, it seems less well-known is the wonderful hotel, which it also houses.

https://youtu.be/3Ht_b-GIyYs

 There are 32 individually designed guest rooms and suites; and, since this is part of my aspirational series, I’ll predominantly focus on the gorgeous Garden suites!

I can’t decide which is my favourite. I feel rather drawn towards the ‘Blanc de Blanc’ suite. Le Manoir describes it as, “a serene, inviting space”; and it’s difficult to argue with that. The décor is all about textures, with beautiful porcelain and ceramics, adding to the stunning fabrics. This suite also has access to a private terrace.

All that would normally make the Blanc de Blanc a slam-dunk, but it’s got some stiff competition, from L’Orangerie. Designed to evoke the sights and smells of a Chateau, the tangerine trees in terracotta pots, limed oak and heated stone floor and the terracotta picked out into the décor, make this a real temptation. Combine that with a glorious marble bathroom, private garden and open terrace, and I’m struggling to resist it!

 Located in the Garden Courtyard, these suites take their inspiration from France and Raymond's travels. The Garden suites are suitable for two adults, and two children using two rollaway beds. Prices vary by month and day of the week, of course, but I’ve seen them around £2,000 per night for two (including breakfast), in June 2020; and studio suites around £1400. That said, even the entry level rooms are ‘deluxe’, by any standard. They can be experienced for around £700 per night, again with breakfast for two; and what an experience!

 Of course, the restaurant is superb, and so familiar that I’m sure it’s not necessary for me to wax lyrical about it, here. 

However, for those interested in the food, before it gets to the table, there is both a Cookery School and Gardening School, at the venue. So, keen cooks and gardeners can get a taste of what goes into creating its great dishes, if you pardon the pun!

Also, it shouldn’t be overlooked that the hotel is surrounded by glorious Oxfordshire countryside, in the picturesque village of Great Milton, with plenty of similarly gorgeous ones, such as ‘Dibley’ (Turville, in the real world), not far away. Obviously, there are larger but equally beautiful towns, such as Thame; and Oxford, of course.

 So, all-in-all, if you’re looking to treat someone special – or yourself – to a stunningly romantic break, I suspect there aren’t many better choices, in England, than Belmond Le Manoir aux Quat'Saisons.

 Have you ever been to the restaurant, or stayed in the hotel? Where would you choose for your romantic getaway, in the UK? Let me know, in the comments below.

FACE | PRIMARK GOES VEGAN

INTRODUCING PS…NATURALS

PRIMARK INTRODUCES FIRST SKINCARE RANGE FEATURING THE VEGAN SOCIETY TRADEMARK

 Primark is today proud to announce the launch of its first skincare range registered with The Vegan Society. The PS... Naturals range is a collection of four products each carrying The Vegan Society’s sunflower trademark. PS... Naturals uses some of the latest botanical ingredients to offer Primark customers a choice of products that can help skin feel refreshed from dawn to dusk. The carefully curated range includes four skincare products, of which at least 90% of the ingredients are of natural origin such as organic coconut water and Australian Kakadu plum. PS Naturals… also includes accessories made with FSC certified wood. and organic cotton pads.

The company issued a statement announcing the new range saying:

“We are proud to introduce PS… Naturals, our brand new range of affordable, vegan skincare products proudly displaying The Vegan Society’s iconic Sunflower trademark. Having confidence in the cosmetics you choose is an important part of looking and feeling good, whatever your age, style or budget.  It’s the reason our customers choose Primark. Many of our customers are looking for products made with more natural ingredients to match their lifestyles. We’re excited to provide even more choice for people looking for affordable cosmetics on the high street that not only perform well but are vegan too.”

The skincare products within the range have all been registered with the Vegan Society, meaning they all fully comply with strict criteria set by the Society that created the word ‘vegan’ in 1944. Launched in 1990, the Vegan Society’s Sunflower Trademark is the most trusted standard for vegan consumers.  PS… Naturals’ registration with the Vegan Society follows Primark gaining Cruelty Free International’s prestigious Leaping Bunny accreditation last year, whose logo provides a visible reminder that cosmetics at Primark are officially cruelty free.

 With more and more Primark customers looking for products made with more natural ingredients to match their lifestyles, the introduction of the PS… Naturals range, available from €1.50 to €3.50, provides even more choice for affordable skincare on the high street. PS… Naturals also features a body brush and nail brush that are made with FSC certified wood and organic cotton pads - so Primark customers can enjoy products from the range as part of  of their broader skincare routine.

Introducing the PS… Naturals:

PS… Naturals Skincare products: PS… Naturals includes four new skincare products: a daily moisturiser, a gentle face wash, an oil to balm cleanser and an overnight sleep mask. All four products are made with at least 90% or more ingredients of natural origin to help your skin glow from organic coconut water and Australian Kakadu Plum. 

PS… Naturals organic cotton pads: Organic cotton used in Primark’s organic cosmetic pads is GOTS (Global Organic Textile Standard) certified.  . The GOTS  certifies the cotton has been grown using recognised organic methods and manufacturing, from harvesting raw materials, through to environmentally and socially responsible manufacturing to labelling.

PS… Naturals accessories: The PS… Naturals range includes six accessories including: a body sponge, an exfoliating mitt, wooden body brush, a three pack of exfoliating discs, a back exfoliator and a wooden nail brush. Both the body brush and nail brush are made with FSC certified wood, meaning Primark customers can be confident the wood used in the handles of these products comes from sustainably managed forests.

Primark takes its responsibility as a leading international retailer seriously and strives to reduce its impact on the environment where it can. Primark works hard to ensure that products produced on its behalf are made with care for people, animals and the and the environment. The introduction of the PS… Naturals range is just one of the ways that Primark is finding new ways to make and sell the products that Primark customers love. Primark’s first skincare range to be registered with The Vegan Society follows the introduction of Primark’s first range of environmentally-friendly glitter in April this year and the introduction of pyjamas, jeans and homeware made with sustainable cotton sourced from the Primark Sustainable Cotton Programme. 

                                                  @primark #primarkbeauty        

FITNESS | SWELL MADAMOISELLE – TOP TIPS TO BANISH THE BLOAT

We all know the feeling – being so bloated you could pass for being pregnant… well with summer officially here, I decided to have a look into the best ways to defeat the bloat and share what I’ve found…

 1. Water, Baby!

The absolute number one way to beat the bloat is to aim to always drink two to three litres of water a day, because when your body does not get enough fluids, it retains water to prevent dehydration which will cause you to bloat. Also, drinking water can also help prevent constipation which is another cause of a swollen tummy. If you aren’t the biggest fan of water, upping the amount of fruit and vegetables you eat is great way to sneak the water in. With the likes of cucumber, watermelon and celery being full of water.  See my full blog on hydration here http://www.thefwords.com/blog/2017/11/7/fitness-hydration-station

2. Vino is a No-Go

Alcohol causes inflammation to the gastro-intestinal lining of your gut and can lead to painful bloating and acid reflux. Now if you (like me) enjoy the odd glass of red with your dinner, (rose in summer!) the unfortunate reality is that your stomach lining isn’t going to thank you and this is why it has become more sensitive, irritated, inflamed and bloated. A treat once in a while, yes, but regular alcohol intake is detrimental to your gastro-health, so if you want to keep drinking, you need to accept there will inevitably be bloating!

3.  Salty Ain’t Sassy!

In the UK and Ireland we love our salty food, (bacon sarnie, anyone?) but this contributes to water-retention which in turn leads to bloating. If you suffer with bloating issues, you should definitely try cutting out foods which are high in salt (sodium). These foods include highly processed foods and ready meals (but there are lots of reasons you should avoid these, not just the salt intake!) These foods are also often low in fibre, which does bloated bodies no favours. Stay with homemade, whole foods (mostly plant based if you can) and you will definitely feel better for it! *Although lots of fibrous plant foods can cause bloating as they are being digested, even if it is short term and a healthier kind of bloat!  

Key Tip: The more salt you consume on a given day, the more potassium-rich foods you should eat to counter its effect. These include bananas, asparagus, citrus fruits, melon and tomatoes. Stock up on these to make the bloat go down.

4. Epsom salts

Eating salt may be bad for you, but bathing in salt is so good for you! Running a hot bath and adding some Epsom salts will draw out the body’s toxins, balance the hormones and leaves you feeling relaxed and ready for a good night’s sleep. This helps ease your stomach issues and will have you running the bath every night!

5. Get Fruity

This tip might seem a little obvious, but the food you eat can have massive effects on bloating! Fruit is one of the best ways you can combat the bloat and sugar cravings all in one – it’s called nature’s Skittles for a reason! Melon is amazing when it comes to bloating as it’s a natural diuretic, will help to flush out any excess sodium and water from the body. Lastly, pineapple is great to add to your diet as it’s high in an enzyme called bromelain which helps to break down proteins! Like the legumes we mention before, some fruit can bloat you up because of their sheer fibrous nature, but the benefits are worth it, so eat fruit early in the morning to burn off the sugar energy and allow your body to digest it as the day goes by. Your tummy will be nice and flat by the time you go out that night.

6. Beans Means Bloat!

As well adding foods into your diet, there are certain food that you should consume with care to avoid bloating and gas – legumes and beans being among them. This group of foods is super high in fibre and really good for you, so you shouldn’t cut them out completely, but cutting down on the amounts you eat can help when it comes to bloating. The fact that beans and legumes are so high in fibre is what can cause our tummies to bloat, as the body just can’t break them down effectively, especially when they aren’t cooked properly. The same goes for cruciferous vegetables, such as broccoli, brussels sprouts, and cauliflower.

7. Life Gives You Lemons

Lemons may seem bitter and acidic to taste, but they are a great reliever of bloating and indigestion as they help reset the pH levels in your tummy and digestive tract. Your body will thank you when you jazz up your water with some lemon slices or freshly squeezed lemon juice. Add other bloat-beating ingredients such as ginger, mint and/or apple cider vinegar which are known to be great for your gastro-health, as they can ease gas, nausea and everything in between.

8. ACV

Speaking of Apple Cider Vinegar, anyone who knows me, knows I am a huge advocate of ACV, it is something I consume regularly and I credit it to being one of the reasons I am rarely sick. Adding a tablespoon or two of apple cider vinegar mixed in with some warm water with lemon and ginger each morning is a great way to kickstart the body’s digestive system. This ‘tea’ is a perfect night cap instead (or as well). 

9. Minty fresh is best

Peppermint, whether it be in tea or capsule form, can be a great relaxer for the digestive system. It calms your stomach muscles which is what makes it a great de-bloater. It also contains methanol, an ingredient that keeps things moving in our digestive system. The best way to take this is from fresh mint leaves in lukewarm water – mint is a herb which is so easy to grow, even the least green-fingered among us could manage it on a windowsill with little more than regular water and sunlight.

10.  Fight the Fizz

The bubbles in carbonated drinks can cause air and gas to get trapped in your tummy, which causes it to swell and even cause pain. Swap out your fizzy drinks for natural water and get your sugar fix through fresh fruit! 

 11. Less Stress More Success

Stress knocks your body out of kilter, so it’s no surprise that it can affect bloating. Being stressed can disrupt normal hormone and neurotransmitter balances, which results in the food we eat being poorly digested, and this in turn results in, yep you guessed it – more bloating. Managing stress and the stress level cortisol could be the key to your bloating, so doing activities like exercise (even if it’s a small 20-minute walk), meditating or taking a bath could really work wonders.

12. Mindful Mouthfuls

It’s easy to find yourself wolfing down food while watching the latest episode of your favourite show or munching lunch on the run, but this fast-food approach to eating can be a major culprit of bloating. Try to approach meal times with a touch of mindfulness as you pay attention to what you’re eating and take the time to chew slowly. Not only will this aid digestion, but it’ll also leave you satisfied and pain free!

 13. Allergy Alert!

Whilst everything listed here can be beneficial for some in reducing bloating, for others it may be more complicated. Bloating may be caused by an allergy or intolerance – which needs to be identified and addressed properly.  We’ve all heard people talking about cutting diary and gluten from their diets to stop bloating (cutting out wheat as much as possible has definitely helped me); however, before you follow suit and throw away all the bread and ice cream, pay your GP a visit and take a simple food allergy test to rule out intolerances for YOUR body.

FOOD | ONDINE EDINBURGH

When Andrew Fairlie, of the two Michelin-starred Gleneagles restaurant, reveals, “If I’m out and about in Edinburgh, I go to Ondine”, then it makes you sit up and take notice. The fact that Ondine is primarily a seafood restaurant, in Edinburgh, kinda puts the icing on that metaphorical cake!

With a long seafaring tradition, and a stone’s throw from Leith, Edinburgh has never lost its reputation for serving great seafood. Unfortunately, for a time, it took a backseat - in both the visiting public’s eye and the news - to various deep-fried confectionary; and Scottish cuisine seemed to get a reputation it did little or nothing to deserve.

In recent years, a plethora of extraordinary eateries have eradicated that perception, hopefully once and for all. It has always been great. Now, it’s better than ever.

 Just a few hundred yards down Castle Hill - and around a corner - from the wonderful Witchery (which I also reviewed on this trip – see here:  [INSERT LINK to your WITCHERY blog post… sorry, but it’s not available for me to do it], ), on George IV Bridge and yards from the Royal Mile, Ondine is conveniently located. Aesthetically, it’s a surprise, in that it’s a relatively new construction amongst the regal splendour of grand 16th and 17th century libraries and Parliament. That said, it is a beautiful modern stone building, contrasting but sympathetic to its more weathered brethren. I like it.

The restaurant itself is on the first floor, but with a prominent street-level entrance, sandwiched between The Radisson Collection’s Royal Mile Edinburgh Hotel (formerly Missoni) and a Pizza Express. Vive la différence!

The winner of Best Restaurant in Scotland, 2018, (and probably several other awards, since then) Ondine has some pretty stiff competition, in Edinburgh, and still manages to rise to the occasion. I first dined here in December 2017 and have been on three occasions since, it is truly divine.

From the Orkneys to the Hebrides, and Loch Fyne to Lindisfarne, the produce is sourced from the best sites in the UK and dealt with lovingly. The oyster bar is carefully dressed, as you’d expect. It dominates the centre of the room, which is flooded with natural light, dark wooden planks on the floor and simple grey slate topped tables, with fine crystal and starched white linen.

All that said, this is a restaurant more about food and taste, rather than ambiance, even though the latter is far from unpleasant. Huge windows provide interesting views, but I’m more overjoyed by the light they provide on my plate, if I’m honest. Great Instagram story light, you see. [Yes, I am an Instagram plonker].

The dishes are wonderfully presented and not restricted to British flavours, or even European ones. Tempura Squid served with a Vietnamese Dipping Sauce, a popular Monkfish Curry, or a fish Soup combined with North African flavours of saffron & orange, are examples of the far-flung tastes on offer.

I should also mention that Ondine does serve some meat, in the event not all your party is as enthusiastic about seafood as me. A rib of Orkney beef or a steak tartare were both on offer, at my visit. There’s a three-course Prix Fixe menu, for less than £40, and a wonderful à la carte offering, which can get a little more expensive.

 I’ll leave readers to wander through a list of goodies and dream dreams of the sea, together with the wonderful produce it provides, which Ondine’s chefs treat with the respect it deserves. Glorious!

FACE | GLOW GET ‘EM

It’s time to GLOW GET ‘EM with the new wet n wild® limited-edition collection Time to Glow Up highlighting powders. This Limited Edition range offers four key powder products to bring a bright, glow to the face, and includes:

The MegaGlow™ Highlighting Powder (€ 5.25 / £4.90) comes in two shades - Bloom Time and Awesome Blossom – both perfect to draw attention to the right areas of the face and adapting to different skin types and complexions. The Mega Glo™ highlighting powders are perfect for the entire face, with a long-lasting effect. With rich shimmering pearl pigments, they have a fresh, light texture and give the skin a brighter appearance, blending perfectly with the complexion for a natural glow.

The collection is further expanded with You Glow, girl and I’m so Lit!, two sassy shades of Mega Glow™ Loose Highlighting Powder (€ 6.95 / £5.90), in a limited edition, exclusive to this collection. These finely ground, shimmering pigments bring a splendidly intense glow to the skin and can either be used alone or blended into foundation or primer. I blended mine in with some MAC Strobe Cream for some total bare-faced glow.

The Time to Glow Up Limited Edition is available in stores from now, while stocks last. And remember, all wet n wild® products are cruelty-free and PETA approved.

Mega Glo™ Highlighting Powder –

2 shades:
·    Bloom Time
·   Awesome Blossom

 Mega Glo™ Loose Highlighting Powder –

2 shades:

·   I’m so lit!
·   You Glow, Girl

 Instagram: @wetnwildireland Facebook: @wetnwildireland

FACE (AND BEAUTY) | LASER HAIR REMOVAL @ THERAPIE CLINIC

I’m halfway there with my laser hair removal at Therapie Clinic, which has branches across Ireland, and I have to say I love it!

Not having to worry about shaving or waxing bikini lines and underarms is such a godsend and alleviates any drama or embarrassment – because I was one of those people who was embarrassed about body hair previously.

Having a thick head of hair like mine is amazing for hair styling and upstyles, but the downside of a thick head of hair is usually a healthy growth of hair elsewhere. Thankfully I am not the owner of a dark upper lip ‘tache, but I might have been had I not invested in the first days of IPL almost 20 years ago. Back then I started the process to have my bikini line, full leg, upper lip, underarm and chin all done. It’s a big investment so it took me a few years to do it, starting as soon as I could afford it and some of the areas treated then remain hair free (or almost hair free) and so they just need a wee topping up really.

Last year I went to Beyond Skin in Fountain Lane for a few underarm and bikini sessions and started to see some improvement on the small patches remaining from back then.  In fact, having had four sessions there, my underarm hair is now completely zapped thanks to them. This year I was invited along to Therapie’s new clinic in Ann Street to have a full Hollywood laser on my bikini line – including the undercarriage, eeeks! - and I thought, ok, let’s do this! You see, I remember back in 2003 when I was writing for ACCENT magazine I did one of the first reviews of the Hollywood bikini wax in Belfast – and at the time I was shocked to learn that the biggest users of the treatment were women in their 40s and beyond, who didn’t want to see any greys down there. I hadn’t even thought about that! (40 seemed so old to me then (*eyeroll*). Reminiscing back to that time, I guessed I would take Therapie up on their offer so I got my bikini hairs zapped before they potentially turned white like those ladies’ back almost two decades ago.  

I’ll not go through the process in too much detail, but instead I want to outline the benefits of the treatment and some FAQs for anyone considering. Have a read and let me know what you think – have you had it done? Did I cover all bases here?

BENEFITS:

• Laser Hair Removal is a safe and effective way of removing unwanted hair, permanently. Thérapie Clinic (and Beyond Skin before them, last year) use only medical grade lasers, which are both safe and effective for long-lasting hair removal.

• A course of treatments is needed as laser only works on hair that is in the growth phase of the hair cycle, known as Anagen. The other two phases of the hair cycle, called Catagen and Telogen, mean the hair is either dormant or falling out; so the laser doesn’t impact it. As all of your hair is in different phases at different times, you will need several treatments spread out over a number of weeks to ensure the laser ‘catches’ each of the hairs in their growth phase at some point.

• The number of treatments is also different for everyone and it is dependent on the area being treated; how thick and dense the hair is and your skin type

• Most areas of the body can be treated for unwanted hair, including underarms, Brazilian or Hollywood style, as well as the face (including the sides, brow, jawline and neck), forearms, back, stomach, nipples, hands and feet.

•  Laser Hair Removal is incredibly effective in terms of the longevity of the desired effect and the potential reduction of overall hair growth

THIS IS WHY IT TAKES 8-12 SESSIONS

Whenever there is hair on your body there are three phases of growth: telogen, anagen and catagen phases. Some hairs are resting, some are growing and some are falling out.

‘Depending on what cycle of growth they are in, the hair responds differently to lasers, says Dr Seukeran. ‘You could treat on set of hair and it will respond quickly because it’s in the growing or falling out phase. Others might not respond because they’re in the resting phase.’

It is because of these different stages that the treatment takes 8-12 sessions, between 6-8 weeks apart, to complete and catch 90% of hair in its active phase.

 Some FAQs:

What is the difference between IPL and Laser?

Lasers are most selective and more effective at absorbing into melanin meaning fewer treatments are required. They penetrate deeper to specifically target hair structures; whereas IPLs typically do not. Lasers have more advanced cooling systems, which means your treatments are made as comfortable as possible for you.

What happens first? The Consultation

If you’re interested in laser hair removal, you should book yourself in for a free consultation in Therapie. During the consultation, they will examine the area that you wish to have lasered. You need to leave a certain amount of hair there that isn’t shaved or waxed. This is so that they can examine how light or dark your hair is. The darker the hair and the paler your skin – the better chance you have for successful long term results. The one thing to bear in mind is that there is a chance that hair removal may not be an option for you – this could be for a number of different reasons. If your hair is too fine or blonde, or you have certain underlying medical conditions. That’s the great thing about the free consultation though, they’ll be completely transparent about what will and what won’t work for you, so you can decide what you want to spend your money on. They will also do a patch test which will test how your skin reacts to the lasers – make sure to take note if anything seems out of the ordinary here.

Is it safe for your skin?

Laser is a clinically tested treatment; it’s fully FDA approved and has undergone rigorous trails to ensure patient safety and efficacy. All of the Therapie Clinic laser therapists are highly trained in performing the treatments; they take client comfort and safety very seriously and use the highest grade medical lasers. Before starting a course of treatment, they give each client a free consultation and patch test with a 3 day waiting period to ensure skin is safe and patch test is clear. If you are having treatments with them and happen to go on holiday throughout your treatment course we will ask that you will have another patch test when you return to ensure your skin is ready to resume treatment without the risk of pigmentation occurring.

The Process

Before your first laser appointment, make sure to have absolutely no natural or fake tan on your body. You will get a course of at least 6 treatments for the area, these will generally be every 6-8 weeks. After your treatment, make sure to keep your skin cool as it will be sensitive. Avoid hot showers, exercise and tight clothes. Your skin will feel irritated and sticky from the gel that is put on it during the treatment but it’s short-lived so don’t worry.

One thing you need to absolutely avoid before, during and after your treatment is waxing. Waxing pulls the hair out of the follicle, and this is what the lasers are working to break downed reduce, so waxing essentially means you will have to start over. Therapie recommend sticking with laser hair removal until you achieve the results that you are after

Does it hurt?

Therapie clinics use the latest in laser hair removal technology: Cynosure, above. Cynosure machines are FDA approved and proven to be the most advanced technology in the industry. Other laser clinics are still using outdated machines, which can be more painful and generally require more sessions to see results.
Cynosure lasers safely deliver superior results and faster treatment times, making side effects minimal, with amazing results.

Billed as a completely pain-free hair removal solution, the machine uses both a laser and a chilling effect with the idea being that you don’t even feel the heat of the laser as it does its thing. The cooler doesn’t completely mask the very slight nipping of the laser – I mean, you’re still blasting three different wavelengths of medical-grade laser at your lady bits – but your therapist can easily switch off the laser for an extra bit of cooling the second you feel any discomfort. Personally I didn’t find it that uncomfortable at all. Nippy? Yes, but bearable and not even a quarter of the pain of a wax – be that underarm, upper lip or bikini.

You can expect some slight regrowth once your sessions are finished, with most therapists recommending an annual visit to keep on top of that. (I hadn’t had to come annually at all, maybe five or more years between top ups – way more on my underarms!)

What is the aftercare like?

Your skin will be sensitive so you’re advised to refrain from hot showers/baths, steam rooms, saunas, swimming pool and exercise for 24-48hrs.

• Don’t use sun beds on the area or expose the area to direct sunlight at all while having laser.

• Don’t use perfumed products or thick creams for 48hrs.

• Don’t wear tight clothes like skinny jeans or nylon tights (if having your legs treated) for 48hrs, as they may cause friction and aggravate recently treated skin.

All of the above may cause skin to become irritated in the treated area, it is important that you follow these guidelines to ensure your skin safety. Your therapist will give you further details.

How long can you leave in between sessions?

It’s best to leave anywhere from 6-7 weeks per session. It is recommended that you make sure that your six sessions are done within the timeframe that Therapie recommend, this is the best way to ensure you get the best possible results within your hair regrowth cycle.

How much does it cost?

My treatment was gifted for review, but the clinic website has a menu of costs and there are always deals on at Therapie. You can even phone and ask what deals there are and they will honour them over the phone!

and shaving in between. After each treatment, the hair growth will decrease by about 30%, so this really is a dramatic decrease in my opinion and in my experience.

Top Ups – I have gotten a handful of top ups for my bikini and lip. As these are hormonal areas, it comes with the territory unfortunately. Please note oral contraceptives can affect hair growth even with laser in these areas, so ask the experts when you are in. Also, sometimes if you are on certain medications, this can have an effect on hair growth too.

FOOD | Pretty as a Picnic

Dear future husband, please know that the best way to win my heart is with a sunset picnic on a warm beach…. **dreaming**

When it comes to treats, I’m all about experiences over expense, so seriously, what else in the world could be more romantic than a pretty coloured sky, sand in your toes and the man of your dreams pouring Champagne or fresh lemonade into your glass while you eat the tastiest food including all the cheeses and pâtés and crudités and dips? I mean, who needs fried chicken, this is the real finger lickin’ good stuff!

And then there are the more fun picnics with girlfriends (check out my review of the vintage French picnique in Nice with www.momentsinNice.com over in FARAWAYPLACES)  or simple family picnics in the countryside, which can be all about the practical where kids are concerned.

In short, we do love a picnic over here at the F Words. And here's how to make sure your picnic looks seriously stylish. No time to cook everything from fresh? Keep things simple and swing by M&S, Sawyers or Arcadia for the goodies, pack a basket and off you go. Choose from some of our favourite picnicware, gadgets and accessories for the ultimate spread! 

Baskets

Always the centre piece, baskets can be as simple or extravagant as your personal preference and budget allow. Fill your own empty one with your choice of picnicware, choose a ready made option or opt for a simple cooler bag.

beachcrest picnic basket £31.99

Fortnum Mason Piccadilly hamper -£275

John lewis empty picnic basket -£30

John Lewis Croft Collection picnic hamper -£90.

Personalised potbelly picnic hamper £89 NOTHS

pom pom insulated picnic back pack £8 Next

Sunbaked Dorothy hamper M&S £25

Blankets

Waterproof backed is always best (especially in Northern Ireland!), though I'm struggling to resist these beautiful monogrammed options and a traditional red and white check is always a winner too. If you're off to the beach, a lightweight fabric rug is easiest to shake the sand off at the end of your meal.

just a joy red gingham padded picnic rug £49.50 NOTHS

National Trust waterproof backed herringbone rug -£35

Personalised picnic rug £58 NOTHS

Raspberry Mango Striped Summer Picnic Blanket, Dibor £15

Picnicware

Choose from chic marbled designs to brightly coloured fun patterns... some of these are so cute I wish they were available in everyday crockery!

4 marble melamine plates Next "£12

Brushstrokes picnic range M&S -£3-12.50

Novelty drinkware picnic collection M&S -£3-12.50

Plastic pineapple cup -£5 Next

Reactive picnic range £9.50-16 M&S

Set of 4 plastic prosecco glasses -£12 Next

Extra Extra Accessories

You can't beat some pretty lights to add a little twinkle to the occasion, whether you string them from tree tops or drape around your blanket. Citronella candles help keep the midges and mozzies away too!

Next festoon lights -£25

Solar led lights (100) -£14 Next

Citronella Bamboo Torch -£2.99 The Range

For the ultimate in picnic style, add a hammock or two (even better, a hammock for two!). Location dependent of course, though there are loads of free standing options around now.

Hammock in a bag £12.00 Argos

Optimise your tunes wherever you go with a wireless outdoor speaker. I'm loving this colourful Ultimate Ears one.

Ultimate Ears Wireless outdoor speaker from -£59.95 Amazon

If you're lucky enough to be picnicking by a pool, this inflatable cooler is the ultimate extra accessory!

inflatable cooler -£10.99 partydelights.co.uk

FAMILY | BACK TO SCHOOL – BACK TO ROUTINE!

 The countdown is on for the start of the new school year (I, for one, am ticking off the days), but, if you’re dreading the return of the associated morning madness as much as I am, then read on for a tried and tested, stress-free routine that actually works.

By Cathy Martin with contributor Amanda  Maguire of www.imamanda.co.uk

 THE NIGHT BEFORE…

1.       Tidy house, tidy mind! Do you put dinner dishes in the dishwasher or wash them at the sink right after dinner? Or are they still there at bedtime? One way to feel less stressed in the morning is to wake up with the kitchen – and especially the dishes - done, so best tackle that right after dinner if you can, and then you can relax a little with your evening. While you’re at it, maybe also wipe down the worktops, put the rubbish out and soak that baking dish so you’re literally starting afresh the next day. I hear lots of people talk about misplacing car keys and all sorts, but we have a strict rule that house and car keys ALWAYS go into the little tray by the door, so they’re rarely, if ever lost.

As my all-time fave housekeeper and manager of kids Mary Poppins once said (quoting Samuel Smiles of course) 'A place for everything and everything in its place

2.       Shop smart & pre-prep lunches: if your child takes a packed lunch or snack, then try to start to prep lunchboxes with non-refrigerated items (although I do know mums who prep everything and pop the whole lunchbox in the fridge to save morning minutes). It may feel like the last thing you want to do, but there is a definite smugness when you just have to grab ‘n’ go with the lunchbox in the morning!  And who wants to open the fridge door on a wet school morning to find you’ve run out of smoothies, yoghurts, cheese squares or carrot sticks (or indeed whatever your little one loves for lunch or snack)?  If you’re a single mum like me, a late night supermarket run once they’ve gone to bed is out of the question. And a quick-stop dash to the shop in the morning is impossible to factor in timewise, so take stock early and sort it out as required.

3.       Leave out uniform, clothes and shoes: You can (and should) encourage the kids to get involved here and do this themselves from as early as Primary 1. And in winter, maybe pop them onto a radiator so they’re super cosy for your little ones getting ready in the morning. Paired socks and underwear all pre set out prevents those long, drawn out (and agonising to listen to) calls of ‘muuuuuuum, where’s my….?’  when you’re trying to get ready yourself. Another good point, learnt the hard way, is to try and have a clean uniform or spare clothes to hand too. This takes the stress out of the inevitable breakfast spills or those moments when you notice a streak of pink paint down the arm of a school jumper 10 minutes before you’re due to leave the house. Or, in my case, when you’re getting into the car. PS I recommend parents to do this with their own clothes to remove any time wasting deciding what to wear; it is revolutionary. On gym days, I pack my work clothes in my gym bag so I’m all set to go once I shower there. On superhero days, my gym bag and clothes are popped out to the car the night before. But TBF I rarely have superhero days.

4.       It seems obvious, but I often forget to check Valentina’s bag for teacher notes and extra titbits of homework, reading or project work. We’ve all been there at 08.55 trying to find empty loo rolls we’ve just been told about! A quick check after dinner and/or when prepping uniform will prevent last minute panics and give time for you (or rather, them) to complete forgotten tasks.  Make sure everything else that is needed for next day is left out (for us, by the door or in the hall) including PE kits, musical instruments, costumes for assemblies or signed slips for school trips and so on. You get the drift. Again, I would encourage kids to lead here if you can. And no screen time until it’s done!

5.       Abolish the Ablutions!: Have a bath the night before to save time in the morning. I do love a shower in the morning but sometimes I just know that given the choice between 10 more minutes in bed and a shower I will gladly take the 10 minutes’ kip! Having said that, I’m often straight into gym gear and shower after class or a run when I have peace and no kids around! Plus, in our house, Valentina doesn’t bathe every night or indeed every morning – instead opting for two or three showers a week, usually after swimming. I’m a firm believer that too much washing isn’t great for our skin and a weekly bath from post nappies until puberty never did me any harm!

THE MORNING AFTER!

6.       Get up early: Some mums just seem to have their shizzle together more than others. I’m definitely more often in the ‘others’ category, although I would love to be one of those who gets a workout in, or is showered and ready in peace with a hot coffee or a healthy green juice or smoothie while listening to an inspirational podcast before the children wake up. Imagine!? This is the dream… but I just love the quiet of late night working too much to do this regularly.

7.       Prep breakfast: Limit breakfast choices to a couple of options to save time making decisions as well as the possible arguments. Thankfully, Valentina has a brioche, a crepe or a croissant with Nutella most mornings and it’s been that way since she started school. I appreciate it would be considered quite a sugar-heavy breakfast for some mums, but the rest of her day is quite healthy so I take the French approach to brekkie and fuel up on calories at the start of the day with a view to burning them all off!

8.       Timings: Make sure everyone knows what time you need to leave the house and give them plenty of reminders if necessary. I use my phone and set different sounding alarms for 20 minutes, 10 minutes, etc, which works.  This means I’m not shouting or clock watching (as much) which greatly reduces parental stress levels in the morning.

9.       The List: Valentina has a list of four things she has to do herself with a strict house rule of no TV, technology or other activities until she has time to spare. Her four things are:

·         Get Dressed

·         Brush Teeth

·         Brush Hair

·         Eat Breakfast & put away breakfast dishes

I’ve seen this described as a ‘need to do’ list and a ‘want to do’ list. In other words, they can do the things they want to do once the things they need to do, like brushing their teeth, eating breakfast etc. are completed. It helps children stay motivated and avoids unwanted distractions.

AND LAST BUT NOT LEAST….

10.   Keep calm! Even with the best laid plans, not all mornings will run smoothly; and that’s OK. The important thing is how you react. Don’t let a sleep in or a bad 5 minutes ruin your whole day. If something doesn’t go according to plan, try to let it go, ask for help and reallocate a task to someone else. Or if you’re a single mum like me with no one else around, simply take a minute to yourself and breathe. The worst that will happen is you find yourself being brought to task by a child because you forgot to do something you were supposed to do…

The overriding rule though? It’s important to involve the children, making sure they understand the benefits of the routine and take responsibility for their tasks. When kids feel included and listened to they are more willing to follow the routine and became more independent and self-disciplined in general, not just in the mornings.

 Roll on La Rentrée!

FITNESS AND HEALTH | MY ODE TO EARTH: FIFTY WAYS TO SHOW YOU LOVE HER

The path to a more sustainable life may seem a little daunting and admittedly it can take a bit of getting used to (like remembering to always have a keep-cup or water bottle to hand, or even turning off the tap while brushing teeth), but it isn’t really that hard, and the benefits are TOTALLY worth it.

Actually, on that note, do you know that 22,000 coffee cups are disposed of in Ireland every hour? I don’t know what the number is for the UK, or Europe, but if we all swapped to a reusable option, think of the difference that would make! And never mind the coffee cups and lids; there are millions of non-recyclable coffee pod capsules thrown into landfill each year. I dread to think what the global total on those has been since their invention not so long ago. 

Our oceans are being destroyed, our air is polluted, animals are being made extinct and forests diminishing rapidly. Now is not the time to think 'someone else will do it' or 'it's only one plastic bag/straw/cup/whatever'. Or God forbid, you are among those who think climate change isn’t happening [insert scary face emoji here!]

For the past few years, cutting down on my use of plastic and living a more sustainable way of life has been high on my New Year’s resolution list. Slowly but surely – and on some matters, rapidly and immediately – I am making changes and feeling better for doing so. I am excited to see that change for sustainability has now become a prominent topic in the media as well as in my peers’ conversations both online and in person. It is a global crisis after all.

We ALL need to make changes now before it's too late. Some will say these small changes aren't enough, and in some ways they're right. Corporations and governments, big and small, need to act too, but positive individual decisions are a good place to start to change your thinking and habits.

Thinking that one small change won't have a ripple effect is wrong, because the alternative is to do nothing and suffer an increasingly polluted world. Some corporations – and lots of smaller producers - are thankfully using plastic alternatives and choosing more ethically sourced and environmentally recyclable, multi-use materials for their products which makes it easier for us individuals to make better choices. The truth is, if all of us made small little changes it would make a BIG difference, because it’s easy to gauge the tip of the iceberg if you only just multiply all of your daily actions by every person you've ever met - it all adds up. And with billions of people on the planet now, we are creating an awful lot of unrecyclable rubbish with nowhere to go for a very long time.

I have created a list-to-self to keep myself right and I thought I would share my top tips to help you (and me) go more green…  I can’t promise that I do all of these currently – but I am trying every day to adopt more and more of them into my daily decisions.

SECTION 1: AT HOME

1.    Choose an Energy Provider that is Eco-Conscious

Data released in 2017 shows leading energy companies are responsible for a big chunk of carbon emissions. In Australia there is a Green Electricity Guide which lists the best performing retailers in the energy sector. We definitely need one of those in every country. And we should be choosing energy providers which have renewable assets, close to zero emissions, a strong public position against investing in fossil fuels and doesn’t have contracts to buy energy from fossil fuel power stations.

2.    Invest in Energy/Water Efficient Appliances – or Use wo/Manpower!

Kitchen and laundry appliances can account for up to one third of the amount households spend on electricity.  Pick appliances that reduce your power usage, and have water-saving fixtures attached to taps, showerheads. Choose a washing machine and toilet with a great WELS rating. And while we’re at it, use these less often. Do you really need a dishwasher cycle when a sink full of water and some elbow grease will do? I haven’t had a dishwasher or a microwave or a tumble drier in almost five years now and I love it! And as Ma in Derry Girls said, it is sacrilege to use the washing machine for a half load! Think full loads every time for economy - and the environment. When they’re washed, hang your wet clothes on a drying line or rack instead of using a powered dryer. And consider hand washing your clothes, particularly if you only have a few items to clean.

3.    Switch Off!

We don’t need all of our appliances to be left on standby. Switching RIGHT OFF will save power. Take those charger plugs out of the wall when they’re not actually charging! Choosing lightbulbs which are more environmentally friendly also helps, as does switching off the lights when you’re not in the room. Use LED lighting or CFL bulbs instead of incandescent lighting as it’s proven to last longer, which reduces the need to keep purchasing light bulbs. Open up your blinds and use as much natural light and sunshine as possible before switching on your light bulbs.

Not having the TV/ radio/ music in the background when we’re not actually/actively listening/watching will not only save electricity, but you might even be more productive if you work near a TV. They have their own magnetic fields and can honestly interfere with your brain waves. True fact!

Plus, turn your heating off if you’re out for the night and look for more flexibility in the programming boxes to allow you to set timings on an easy app. Put on an extra layer of clothing instead of turning on the heating. Seriously, doubling up on your socks does wonders! This applies to business premises too, I used to get so cross when my team would have the temperature set at 26C and be sitting there in vest tops! Make sure to switch everything off in the evenings and at weekends.

Other tips:

·         Put up a no junk mail sign on your letterbox to limit the amount of paper waste.

·         Start timing your showers. Or better yet, invest in a shower timer and/or a water-saving shower head.

SECTION 2: IN THE KITCHEN

4.    Cook it Yourself.

Not only will you save a bundle of money and probably eat better, but you might even realise you really enjoy cooking and preparing food for yourself – and others! Look at it as an adventure and an experiment using as much fresh (unpackaged!) produce as possible – maybe try to go vegan as many nights a week as you can, because less meat production is good for the planet overall, not to mention your health. Plus, it’s easy to head over to YouTube or even Insta for ideas & inspo if you don’t like traditional recipe books. I’ve covered ethical and sustainable food shopping further down…

5.    Meal Prep

Meal prepping not only saves time, but it can also be energy efficient especially if you’re using the stove or oven. Create enough food for leftovers to prevent having to use your stove/oven every single day.

6.    Cook More Efficiently

Cover your food when cooking in pots and pans on the cooker – this traps heat and can help cook your food faster, thereby reducing the amount of cooking time.

7.    Sustainable Utensils

Use eco-friendly & sustainable cooking utensils and gadgets like bamboo, moulded bamboo, or stainless steel. Bamboo is stronger and more durable than wood, and bamboo forests replenish themselves faster than tree/wood forests. Plastic utensils along with melamine utensils are known to leach chemicals when exposed to heat, contaminating food and potentially causing health issues.

8.    Store Well. And Invest in Eco-friendly and Reusable Food Storage

Being aware on how to properly store your groceries, and how long they keep, can be a good reminder and incentive to use them before they go to waste – ultimately cutting down food waste and saving you money.

Right now I am loving the new food pots from S'nack by S'well and S'well Eats. Food waste is now major consumer issue that will need to be resolved and heightened awareness around single-use plastic bottle waste will transcend into food. In fact, this behaviour is already being embraced on high street with several restaurant chains and cafes allowing their customers to take food away with their own containers. This can't happen soon enough as a recent report from The Guardian stated that the UK generates 11 billion items of packaging waste from lunches and food on the go each year. That is WAY too much and by choosing and using your own reusable food pots, much of this waste can be eliminated. While I’m on this point, please stop accepting disposable cutlery and napkins too. You don’t (always) need them!

Other reusable food storage options include The Swag bags, beeswax food wraps or silicon bags for lunch staples. Not only does this reduce your use of single-use plastic, but it will make your food last longer and save you money in the long run. Me like-y! 

Also, find an empty space in your refrigerator or freezer and stuff with crumpled newspaper or full water bottles (try to avoid the plastic ones) – this improves cooling and saves electricity and money.

9.    Food Waste

According to the Department of Communications, Climate Action and Environment one-third of the one million tonnes of food waste in Ireland comes from households. 60% of this waste is avoidable as it's leftovers and food that’s past its sell by date. This is such an easy fix - just buy less but shop more regularly. Plus – use your nostrils and dip your fingers to test food, sometimes the date on the pack is a guideline and the food is still OK (not always of course, but you know the drill).

For the time poor, try to meal plan and batch cook where possible, freezing food in portions to defrost and eat throughout the week. Use a compost bin. Sometimes life gets in the way and you end up out for dinner a couple of times when you weren't planning to, don't beat yourself up over it but make the effort to throw away less food. You'll save money too.

10.  Plant a Garden

It doesn’t matter if you only grow your own herbs in a window box or one tomato plant by the kitchen window; once you catch the growing bug and taste the amazing flavour difference that homegrown brings, you will only want to do more, get better, and grow bigger. The important thing is just to get started. It’s so very cheap to start a garden and the rewards reaped are awesome, not to mention delicious! A word of warning: start small. Smaller than you think you can handle. Especially if it’s in the ground and will need to be weeded often!

11.  Beeswax wraps

Clingfilm, which is made from plastic, can take up to 1,000 years to decompose. Tin foil is only recently recyclable but can be tricky as some recycling plants can't process it as easy as aluminium cans. It also needs to be clean. I have only bought one roll of clingfilm in my life and I am not a fan of foil ether, except at Christmas for the turkey. A great alternative is beeswax wraps which are popping up everywhere. They are made from natural beeswax, tree resin and jojoba oil and are easily moldable around jars, lids and plates in the fridge. They are also perfect for sandwiches and lunches in your bag, and you can rinse them off and use again. You can buy from Irish company Ireland Beeswax Wraps here.

12.  Water bottles

It’s hard to believe that this one hasn’t quite sunk in yet. Even my seven year old wonders why we sell water in shops when we have water in our taps (plus water bottles). I went to uni in Aix-en-Provence in the south of France and there are over 150 fountains in the city centre – which were all natural water sources as far back as Roman times. Let’s start that again! With drinkable water fountains and taps starting to appear everywhere in big cities like London, I am eagerly anticipating the days when we have water fountains everywhere and can refill at our leisure. We should note here too that drinking water over other juices, or diuretic teas/coffees is best for the body and mind.

To help nudge you in the right direction, please remember that when it comes to bottled water, it takes three times the amount of water in the bottle to make the bottle itself which holds the actual water. You'll be saving money and the planet if you BYO, even if you are already good at recycling the bottles you do buy. My favourites are from Sip n’Swell and the ones from Bobble Bottle which have a natural charcoal filter at the top.

13.  Juice the off-cuts of your vegetables and fruits or pop them into morning smoothies. At worst, use a compost bin and use the rich soil for your garden or herb patch.

14.  Repurpose glass jars. Repurpose any and all containers that you can actually!

15.  Use washable metal straws instead of disposable plastic straws. Or just grow up and don’t use straws at all, you’re not five for goodness sake!

16.  Use cold (or at least cooler) water when hand washing dishes.

17.  Make your own coffee instead of buying takeaway… and on that note – COFFEE…  The coffee industry almost merits a section on its own – forgive me if I talk at length but…

 18.  Coffee Cups* I know these are usually takeaway items, but I thought I’d include them here in the kitchen section because coffee falls into the food category for me.

This is one of the easiest and most cost-effective switches you can make. With almost 366 disposable coffee cups being used every minute they create an incomprehensible amount of waste. Buy a KeepCup or other type of reusable cup that you can bring out and about with you. I have now made a rule for myself that I am not allowed to buy a takeaway coffee unless I have mine with me.

Also, most coffee shops will offer a small discount on your morning latte if you are using one which is even more of an incentive to try. In our office, we have our own IMAGE branded KeepCup for everyone on the team, so perhaps you could encourage your company to do the same.

19.  Coffee Pods

I’m turning to Australia for this one as I love the innovation from Crema Joe.  It is estimated that Aussies are consuming a whopping 6 million disposable coffee capsules each day. This statistic indicates the popularity of coffee pod machines across the country, but it also flags a serious contribution to the global landfill issue. 

There’s no question that coffee is a much loved and important daily ritual for many of us, but the environmental impact is becoming one we can no longer ignore. The planet is slowly being suffocated by coffee capsules that take over 500 years to breakdown, all the while releasing toxic carbon emissions.  The good news is that there are alternatives to disposable coffee pods.

In 2015, Crema Joe took a stand against single-use coffee capsules by offering consumers eco-friendly options for popular pod machines. Made of stainless steel, their leading SealPod capsule is infinitely reusable, which means consumers can now significantly reduce the environmental impact of their coffee pod machine.

Since launching, Crema Joe has estimated that their customers are now preventing over 11,500,000 coffee pods from heading to landfill every year. But this pales in comparison to Australia-wide figures for single-use capsules.

With over one million Nespresso pod machines in homes across Australia, not to mention other brands, the reality is that over 131 billion pods could still be making their way into landfill each year. Crema Joe founder, Kayla Mossuto says, “Educating consumers on product waste is key”.

 “If everyone with a capsule machine made the switch to reusable coffee pods, our annual impact on landfill could be reduced by 45,896,676 cubic feet. Just to put it in perspective, that’s the equivalent of 52 Olympic sized swimming pools every year!” Kayla adds, “There is a lot of ‘greenwashing’ that goes on in the coffee capsule market. Many are under the misconception that recycling is the answer, but it’s simply not.” Unfortunately, the majority of coffee capsules are made from non-recyclable composite plastic. And, for those capsules that can be recycled, it is suggested that less than 5% are actually being recycled appropriately. That’s because spent capsules can’t be tossed into household recycling bins. Our general recycling plants just aren’t equipped to process products so small.

Coffee pods must be taken to special drop-off points to be properly recycled. However, it’s also important to note that the collection and recycling of coffee pods in itself is energy-intensive. The transportation, storage and processing of the pods produce waste and CO2 emissions. “As consumers, we need to take more responsibility for the items we consume and understand the impact it will have for our future, and our children’s future.” Check them out at www.cremajoe.com.au

20.  Mend and Make Do

You can make your own Play-Doh, shampoo, laundry detergent…and all of these things are not only a lot cheaper, but often also healthier and might even just be fun to make. Mrs R Ganics from Helen’s Bay does classes all over the country – sign up and learn, it’s so fun! www.mrsrganics.com And aside from cleaning products, you can also learn to make your own curtains, cushions, clothes, throws, table decorations – and so much more from old clothes.  Plus you CAN do many everyday home repairs and renovations – and the sense of achievement (also, slight smugness TBH) once they’re done is fantastic! Leave the plumbing and electrical to the pros, but you can definitely learn most other tasks. Tune in to a YouTube tutorial near you for anything these days.

21.  Switch to simple cleaning solutions

You’d be amazed at the number of things you can clean with just baking soda and vinegar. Throw some essential oils into the mix and a nudge of elbow grease and you’ll have the cleanest house on the block. You’ll need fewer bottles of stuff under the sink, have less to worry about ending up in your children’s nostrils, mouths and pores, plus you’ll never have to run from the bathroom due to toxic fumes from a bottle again. Old essential oils like orange or lemon that have otherwise lost their effectiveness are great for freshening up bathrooms. I put a few drops inside the toilet paper roll or in the toilet.

SECTION 3: SHOPPING

This could be a whole blog on its own – and maybe I’ll write another blog about this, but for now… some key points….

22.  Put a buying freeze on yourself and learn to appreciate the things you have. Read the books in your shelf, wear the clothes in your closet, (shop your own wardrobe!) pack up and cycle through the toys in your kids’ rooms so they become new to them every few weeks, and just focus on the things you’ve already acquired in life. If you absolutely must get something new, make yourself get rid of (recycle, re-sell) two other similar things to make room for the new thing. So if your kids want a new toy, they have to get rid of two old ones. If you want a new pair of jeans, get rid of two pieces of clothing you’re not wearing. You’ll not only bless others, but you will also be blessing yourself by having less to sort through and clean. Personally, I have a rule that I can’t shop online until I have some money in my PayPal account (from selling my old things), so I just have to get tougher on myself to buy less in general.

 23.  Buy quality items and share them with others. I’m a huge fan of hand-me-downs and I’m astonished by what some people end up throwing away. Set up book and clothing swaps with your friends and neighbours. Pass on toys to other generations of children in your family.

 24.  Shop Locally & Ethically.

I’m really lucky to have a great collection of shops in my town where I can pick up fresh fruit and vegetables and locally raised meat or fish all in one trip by foot. I know that’s not always practical, but if you start supporting the smaller, locally owned food businesses in your community, you’ll not only be helping the local economy, but you might also find yourself eating healthier, in-season foods, learning to cook new things and making some new friends. This applies to fashion and accessories too. Even beauty! Plus, it’s likely there’ll be less plastic packaging too. Do I need to insert a reminder here about bringing our own bags? I often want to kick myself when I forget mine as I know each new plastic bag bought/made is one that won’t be disposed of for a very long time. I’d rather carry 10 items in my arms than bring another plastic bag into the world.

25.  Buy Second Hand or Previously Owned Clothes (Or Just Buy Less…)

And when it comes to shopping for fashion - the world’s biggest pollutant industry - choosing to own or buy less helps more, of course, but if you’re still not ready to give up fresh fashion forever, then think about charity shops and the growing sharing/fashion hire sites and the resale industry – which can all be a massive treasure trove of gems if shopped strategically. Try to consider eBay, HEWI, Vestiaire Collective, dePop and other second-hand sites as much as new clothing e-tailers. Doing this does help make a dent – albeit a small one - in the massive mountains of textiles and clothing waste around the world. And according to VOGUE Business, the resale market is on the rise – so get with the programme baby!

26.  Support Local Crafters and Artisans

Look for local makers, crafters and artisans making cool things from previously used textiles and materials – find them via cool stores like Studio Souk or the craft collectives dotted everywhere.

27.  Choose Natural Fabrics and Fibres

Also, try not to purchase non-recyclable fabrics and fibres; those £20 pleather trousers will take about 500+ years to decompose, so maybe consider cotton, linen, hemp and wool instead as your first options. Be sure to check out Fairtrade labels too, which means the item of clothing has met certain social, economic and environmental standards.

28.  Look for Campaigns to Get Involved With (but not just for spending reasons)

For an affordable option on the high street check out H&M’s Conscious clothing line, or donate your old clothes to H&M, (just ask for the garment-collecting box, often located next to the cash desks), you’ll get rewarded with a voucher. M&S and other retailers have similar recycling options and Zara has recently committed to be 100% sustainable by 2025, which is to be applauded. Well done Zara!

SECTION 4: SUSTAINABLE BEAUTY

29.  Non-Plastic Shower Products

Another great place you can ditch the plastic bottles is the bathroom. A lot of beauty products are sold in containers that are easily recyclable, but it is even better for the planet to cut down on buying them at all. This is going to be my newest switch out, after hearing suggestions from Taz Kelleher on @sustainablefashiondublin.

Instead of buying big bottles of shower gel, switch to old school soap instead. It's sold in cardboard packaging which can be recycled and most of them foam to a rich, thick lather which is a perfect replacement for those cans of shaving gel too. ***Note to self... Be sure to check out what chemicals are in the soap to give it that foam and how good or bad they are….

Other products like shampoo, conditioner and body moisturiser can also be bought in bar form. Lush, in particular, do great, inexpensive versions of these that will last ages. Check out their massage bars which melt into the skin when rubbed over the body. Switching out these few products will drastically reduce the plastic you are using on a monthly basis.

30.  Invest in a Bamboo Toothbrush

One of the easiest switches to make is your toothbrush, from plastic to bamboo. These are now easily available (in Belfast or Dublin, try Avoca) and are so much better for the environment. It is estimated that 3.6 billion plastic toothbrushes are used a year and given that they take almost 500 years to biodegrade, every toothbrush you've ever thrown away is still out there somewhere.

With most bamboo versions, the bristles are still plastic which is more hygienic as they don't hold any moisture like natural bristles. But the handle is bamboo which is much better for our planet as you can pop it in the compost bin when you're ready to replace it. Alternatively, Irish brand Virtue brush has a 100% bamboo handle and compostable Nylon-4 bristles, making it completely eco-friendly. They also plant three trees for every toothbrush sold online proving that even the smallest of changes makes a difference.

31.  Sanitary products

Only in the last few years have we seen sustainable periods become something discussed in the mainstream. Given that, on average, a woman will have up to 500 periods in her lifetime, this can create a huge amount of waste whether you use pads or tampons. Luckily there are so many alternatives now to choose from that aren't single use. Most of these feel quite alien to what we're used to, but it would help even if we switched out half of what we use on our periods to sustainable options.

A moon cup: there are lots of versions of this now but they all work a similar way. It is a soft, silicone cup used to collect menstrual blood for up to 8 hours. It will last you for years so no need to use the estimated 22 sanitary products per period.

Washable sanitary towels: these are popping up everywhere now in all their multi-coloured glory. Shaped like a disposable pad, they are made from cotton and have poppers on the wings to attach to your underwear. There are loads to choose from on Etsy.

Plastic free tampons: All those applicators from every tampon you've ever used? Yep, they're still out there somewhere. Switching to ones without applicators is eco friendly as the tampon itself will biodegrade after about six months. Brands like Natracare offer plastic free tampons that are 100% cotton. Alternatively, if you find tampons difficult to use without one, Dame have created a reusable applicator which is fantastic idea.

Period pants: No we're not talking about the huge pair you hide at the back of the drawer when your period rolls around but underwear that is period proof. SheThinx is an amazing brand which creates underwear that can hold up to two tampons worth and are both washable and reusable (they also look nice too).

32.  Cotton Pads

They might feel insignificantly small in comparison to other polluters, but most females between the ages of 20-50 use roughly three a day, every day. Imagine seeing that amount used in a year stacked in front of you, it adds up to over 1,000 cotton pads! You can buy re-useable cotton pads which can be popped into the washing machine and used again on Etsy and in Urban Outfitters. Or make like your granny (or me!) and stick to a cotton or muslin facecloth.

33.  Cotton buds

Luckily for us there are so many biodegradable version of cotton buds now that there is no longer a need to purchase the plastic ones. We use them for so many things that they are hard to replace with an alternative, or anything reusable. Go eco instead and choose ones that aren't made from single use plastic.

34.  Razors

I’m mostly lasered, so have few body hairs left to remove as part of my beauty routine, but I do still shave every now and again. I’m pleased that I don’t use the wholly disposable razors which contain most plastic and are therefore most damaging, but  even my Venus with its replaceable heads still results in a lot of plastic back into the world. Wax strips are the same. And hair removal creams pump chemicals back into our water system. My top tip here would be to give up the wholly disposable razors for good and challenge the companies to come up with better solutions which don’t wreck the planet. If you can afford it, go laser and reduce the need for hair removal in the future.

A very old school option is a safety razor. Investing in one that is good quality, with a weighted handle will last you a lifetime. All you need to do is replace the blade, which is far less waste and as they are so sharp, do not need to be replaced as frequently. Key tip: take a tutorial on using these as there is a knack to getting it right (and not ending up with a bloodbath!).

Also:

35.  Check product ingredients – I’ll do a separate blog on which ones are most damaging, but check out Sarah Jossell online, she is a fab beauty editor and a real champion of eco and sustainable beauty.

36.  Go makeup free for one week each month.

37.  Limit the amount of water you use to brush your teeth. Turn off the tap!

38.  Make your own face cleanser and scrub. Again, Mrs R Ganics does great classes to help you learn to make your own cleanser. One good class will teach you a lifetime of products and tips! Personally, I love a bit of natural oil and warm water on a good old fashioned face cloth, you can’t beat it!

SECTION 5: COMMUTING AND TRAVELLING

39.  Buy a second-hand bicycle and start using it to commute everywhere.

40.  Take stairs over the elevator. This also doubles up as a booty workout of course.

41.  Use public transport. It’s also an excellent opportunity to catch up on reading and other things you couldn’t do if you were driving.

42.  Make Fewer Car Journeys - so many car journeys are, in fact, needless. Cars are responsible for emissions of air pollution and greenhouse gases. Choose to go without your car and walk or ride a bike or scooter to work, grab a train, bus or car pool with friends, or use ride share services to do your bit to reduce emissions into the environment.  Every little bit counts.

SECTION 6: SUSTAINABLE OFFICE OR WORKPLACE

43.  Go paperless

I’m proud to say we went paperless in our office between 2014-15 and we were collecting, re-using and recycling all single-sided paper before that from 2008. It’s incredible how many people and businesses still don’t do this! Shame on you! In a digital world, paper is mostly unnecessary in any business, so say no to unnecessary paper/posted invoices, receipts. Opt to have all your bills and bank correspondence sent via email and avoid printing tickets to festivals, events, concerts and flights when digital QR codes are available via your smart phone. In fact, get rid of your home printer. This will encourage you to seek a printer when you absolutely need it.

As for lights & electronics, the rules for home apply here too – switch off!

Sustainable baby items

44.  Switch to cloth diapers/nappies.

Sustainable gifting

45.  Save gift bags and boxes for future use.

46.  Give people experiences instead of things. (I’m a massive fan of this, as any of my friends, family and exes will attest!)

Sustainable lifestyle

47.  Spend more time outside. Plant a tree with someone, or for someone! Go for walk and talk meetings/catch ups instead of sitting eating food your body doesn’t need.

48.  Shared Reading: Borrow books from the library or swap with friends instead of purchasing them directly (even though it pains me not to support writers by saying this!) Also - read your favourite newspaper publications online instead of reading the paper versions.

49.  Adopt pets instead of buying them from a breeder. There are so many orphaned pets out there who need a family. And the same can be said for children!

50.  Recycle Medicines: Bring unused medicines back to the pharmacies who can recycle them efficiently (although many just incinerate them, which isn’t good). Have a sniffle? Carry around your own handkerchief instead of using disposable tissues.

BONUS BALL: Create a video, a slideshow or a blog post of how you implemented these ideas and publish them publicly to help spread the word. Follow cool sustainable people or organisations on your social to keep the topic front of mind and receive fresh ideas as often as possible.

FOOD | LOCO FOR LATINO AT SIX BY NICO

Six by Nico Belfast journeys to the heart of Mexico

Six by Nico brings the vibrant spirit of modern Mexico to town with its contemporary take on modern Mexican food and drink on the menu from 20 August. 

 Inspired by the country’s extensive culinary culture, the new 'Mexico' menu aims to transport diners from the hazy cactus deserts of Tijuana to the vibrant, bustling streets of Mexico City with each course. Chef Nico Simeone’s six-course tasting menu, rich in both colour and flavour, combines elements of modern Mexican street food and ancient culinary classics to provide guests with a taste of the country’s flavourful history.

 Nico’s restaurant concept, which creates a new menu every six weeks, has gone through a number of themes since opening in Cathedral Quarter earlier this year; with themes including The Chippie, Catalonia and the current menu, Thai Street Food, all featured at the popular restaurant. 

 We haven’t been yet (obvs), but our mouths are watering at the menu already as it includes food to take you from fiesta to siesta and back again. So much colour, texture and taste to explore – we cannot WAIT!

AMUSE BOUCHE - Lettuce, Lime Leaf & Avocado Gazpacho, Pico De Gallo Salsa; 

BLOW TORCHED MACKEREL - Watermelon, Green Cilantro Taco, Whipped Creme Fraiche; 

FRESH BURRATA - Green Chilli Salsa Verde, Cucumber Ketchup, Garden Herbs, Green Tomato Tostada; 

SEA BASS - White Bean Hash, Chorizo, Pumpkin, Squid Ink & Lemon Emulsion; 

PORK BELLY - Barbecued Elote, Crispy Fried Cornichon, Roasted Quince. 

And fiesta-goers will love the sixth dish on the menu that offers a latin twist on the dessert with a CHOCOLATE CRÉMEUX - Banana Ice Cream, Vanilla & Agave Gel, Candied Hazelnuts, Chocolate Taco, Banana Crisp. 

 The deets: Diners can book a table now for ‘Mexico’. Open from midday, Tuesday through to Sunday, each six-course menu will be available from noon to night. The menu will be priced from £29 per person with the option to enjoy an expertly selected wine and specialist drinks pairing for an additional £26. As ever, there is a vegetarian alternative available for every course, as well as 'Mexico' themed snack sides. 

 To make a reservation and to book now, visit https://www.sixbynico.co.uk/belfast/

Mexico will run from Tuesday 20th August until Sunday September 29th 2019. Six by Nico Belfast, 23 - 31 Waring St, Belfast BT1 2DX

FASHION | MAJE IS COMING TO KILDARE VILLAGE

 Hot on the heels of the opening of Sandro in Kildare Village, the team there has announced the opening of Parisian brand Maje any day now!

 Maje captures the subtle differences between modernity and quirkiness with classic pieces and sharp details - the brand’s aesthetic is feminine, understatedly glamourous and bold.

Judith Milgrom, Founder and Artistic Director of Maje, created the brand in 1998 after she identified a gap in the market for an accessible luxury brand for active women. Maje is now a leading accessible luxury brand evoking an idea of true French luxury through its signature aesthetic.

 Maje in Kildare Village will stock womenswear and accessories – it will be the brand’s first standalone store in Ireland and will help elevate Irish women’s looks with an injection of Parisian elegance.

 Maje will be the newest addition to the already impressive range of boutiques in Kildare Village including Coccinelle, which opened on 12 July, The Kooples, The White Company, Diane von Furstenberg, Vans, Dune, Kurt Geiger, Reiss and AllSaints. Shopping HEAVEN!

FACE | TRAVEL SIZED BEAUTY

I'm an absolute sucker for beauty miniatures and find Summer collections of carefully curated products impossible to resist. Packaged in hand luggage friendly sizes - and often in a handy zip lock case - they offer up a menu of hair, skin and makeup themed mini beauty edits.

While I don't recommend experimenting with new skincare on holiday (breakout alert), these sets are a great way to access tiny versions of your favourites without having to dispense them yourself.  And even if you're not jetting off into the sunset, travel kits are a great way to try out a brand or product you've had your eye on before investing in the full size.

Here are some some of the cutest ever individual products and sets that I've been sizing up…

Note: I have tried to include as many plastic-free options as possible and always try and reduce my use of plastic and reuse where I can…

 INDIVIDUAL BEAUTY MINIS

Benefit Roller Lash mini -£11

Benefit Hoola Bronzer mini -£13 (and it comes in cardboard packaging - yay!)

Hourglass Ambient Lighting Blush - travel size -£22

Laura Mercier setting powder travel size £18

Pixi Glow Tonic To-Go -£20

The Body Shop camomile cleansing balm £10

LUSH SHAMPOO BAR £8


THE KITS

Away We Go Travel Set, £50 Space NK

Valued at £105, this set of holiday heroes comes in a Space NK travel bag and includes:

• Becca First Light Priming Filter (15ml)

• Glamglow ThirstyMud (15g)

• Becca Shimmering Skin Perfector Mini in Champagne Pop (15g)

• Darphin Hydraskin Light (30ml)

• Bumble and bumble Surf Spray (50ml)

• Space NK Travel Bag in Black

Drunk Elephant Out of Office, £21 Cult Beauty

Achieve a post-holiday glow with Drunk Elephant Out of Office, a collection of three nourishing products in one convenient set

• D-Bronzi Antipollution Sunshine Drops (8ml)

• Virgin Marula Luxury Facial Oil (3ml)

• Lippe Balm (3.8g)

Boucleme Unisex Travel Curl Kit, £22 boucleme.co.uk

This simple curl system is designed to enhance curls as nature intended.Scented with warm and spicy muskroot, cedarwood and linden flower and comes packaged in stylish grey bottles made from recycled, post-consumer regrind plastic.

Emma Hardie Hydrate & Protect Kit, £35 Space NK

Emma Hardie's Hydrate & Protect Kit contains travel-sized versions of the treatments you need to keep skin hydrated and protected during the summer months, priced at half its total value:

• Moringa Cleansing Balm (50ml)

• 1 Dual Action Cleansing Cloth

• Purifying Pink Clay Detox Mask (15ml)

• Midas Touch Revitalising Cream (15ml)

• Protect & Prime SPF30 (15ml)

& Keep plastic-Free Festival Kit £34

Whether you are heading on holiday, travelling for business, going to a festival or simply a weekend away, this plastic-free travel pack will slip easily into your bag, making you feel great about your impact on the environment. It comes with an organic cotton net bag that you can keep it all in or use for your dirty laundry on the way home!

Over £37 of plastic-free goodies!

Pack contains:

• Hydrophil Medium Bamboo Toothbrush with castor oil bristles (100% plant-based = 100% petroleum free!) £3.99

• Hydrophil Bamboo Toothbrush Case (looks stylish and planet-kind) £8

• 125 DENTtabs with fluoride (no plastic tubes) £5.25

• Earth Conscious Mint Stick Deodorant £7

• Friendly Travel Soap (amazing hair & body bar all in one plus specially formulated to be antiseptic, anti-fungal & insect repellent!) £2.60

• Friendly Travel Soap Tin (keep your soap snug and dry) £4.50

• Shade Natural Sunscreen 15ml (no coral bleaching here) £3.75

• Medium Organic Cotton Mesh Bag (so many uses - washbag, laundry bag, produce net...) £2.75

Bioeffect on-the-go Essentials, £75 bioeffect.co.uk

A set of four Bioeffect products in luxury travel sizes for a simple yet effect skincare routine - wherever you go. NB this cult status age-defying serum retails at £125 for 15ml, so this is a great way to try the range before deciding if you want to invest in full sizes.

• Bioeffect EGF Serum

• Bioeffect EGF Day Serum

• Bioeffect Volcanic Exfoliator

• Bioeffect EGF Micellar Cleansing Water

Aveda Soften and Shine Cherry Almond Travel Essentials, Feel Unique £20

Restore shine from roots to ends with this hair travel set by Aveda:

• Cherry Almond Softening Shampoo 50ml

• Cherry Almond Softening Conditioner 40ml

• Texture Hair Tonic 30ml

Clarins One Minute Makeup Heroes, Feel Unique £32

All your make-up must-haves available with this Clarins One Minute Make Up Heroes Travel Kit. Five travel size products so you can achieve a flawless complexion, luscious lashes and a perfect pout on-the-go.

Instant Smooth Perfecting Touch Primer 4ml
SOS Primer 00 10ml
Supra Volume Mascara 3.5ml
Instant Light Natural Lip Perfector 01 5ml
Instant Light Lip Comfort Oil 01 2.8ml

FASHION | Sunglasses with Sass

While I've never restricted sunglasses to Summer wear, I 100% embrace the opportunity to wear them every darn day from April to September - and of course treat myself to some new ones! The most chic way to accessorise, hide eye bags and avoid eye contact with you.know.who., sunglasses are one of my favourite fashion gifts to self.

 Six reasons why sunglasses rock:

1. They protect the delicate eye area from UV rays

2. Hide a multitude of sins (what dark circles?!)

3. No need for a full face of slap. Slick on some lippy and you're good to go.

4. Add instant sass to any outfit

5. Enable discreet admiring glances

6. Hands down best hair accessory ever.

 While it's definitely not essential to go designer, you will treasure an investment pair by Gucci, Dior or Chanel for years. From hexagonal aviators and tortoiseshell cat-eyes to oversized visors and delicate pastel tinted lenses, here are my picks of the best sunglasses to sport this Summer (and beyond),  from High Street to High end. 

Black Chunky cat eye, Next -£14.

Next - £14

Chanel Butterfly Sunglasses with burgundy lenses -£330

Chanel Square Sunglasses with blue gradient -£415

Chloe Rosie heart shaped gold tone -£295

Chloe Willis aviator style gold tone sunglasses -£335

Gentle Fendi cat eye tortoiseshell acetate and silver tone sunglasses -£285

Gucci Large Square Frame sunglasses -£544.

Gucci oversized square frame gold tone sunglasses -£260

Le Specs Beautiful Stranger cat eye tortoiseshell -£45

Loewe Show oversized acetate -£340

M&S Angular cat eye -£12.50

M&S Collection Oversized Rimless Sunglasses in pink mix -£17.50.

M&S Square Sunglasses -£17.50

Marissa Metal Inlay Cat Eye, Monsoon -£15

Prada oversized square frame acetate -£215

Quay Australia High Key X Des Mini Aviator -£50 - Next

Ray-Ban Jackie Ohh II Oversized Sunglasses -£134

Saint Laurent Loulou heart shaped acetate sunglasses -£265

Tortoiseshell Hexagonal, Next -£12

FASHION | Happy (& Pretty) Feet

Sandals that look good AND feel good are no longer the foray of your Great Aunt Gertrude.

There's some seriously stylish, non blister-inducing footwear around right now - and bargains to be snapped up if you're quick. I've done the legwork so you don't have to, with a shortlist ranging from high street to luxe. So whether galavanting around Galway or roaming the French Riviera, slip on some slides and walk this way for all the Summer shoe inspo a girl needs.

Next £40

Next £40

Bertie Kalette Flatform -£60.

Boo hoo strappy leather sandals -£15

Office Shoreditch -£32

Chanel quilted ‘Dad’ sandal

River Island quilted sandal £45.00

Prada tech sandal

Dune Loupe Smart Slider -£85

Gucci slider £450

Step up neutrals by introducing animal print or a pop of colour to your shoedrobe, with gorgeous slides from Next (which have the most amazing summer shoe collection & lots for the little ones too!), Hush, Ted Baker and Kurt Geiger.

NEXT £26

Hush Brigstock Leopard Slider £99

Moda in Pelle Navasi £69.95

Kurt Geiger Summer Slides -£39 (sale)

Prada sandal

Moda in Pelle Norena -£39.95 (sale)

Next older girls black sandals £17-£20.

Add texture to your staples with glitter, embroidery, metallics or mock croc, from Sophia Webster (yes please!), Bertie and Carvela.

Sophia Webster Butterfly -£275

Office Glitter Slides -£32

Carvela Kupkake -£39 sale

Bertie Luchia Canvas Embellished -£50 sale

Ancient Greek Iris -£155

M&S leather studded sandal -£45

CHLOE £206.50

Pair said shoes with denim cut offs, a maxi or jumpsuit, and you're good to go strolling, shopping or sipping rose...

FASHION | Swimwear for Curvy Girls

So if I can swan around a Belfast tourist attraction clad in a spangly silver swimsuit, you can surely strut your stuff by the pool this Summer! #thisgirlcan

I went WAYYY out of my comfort zone posing among the tropical plants in swimwear at the Palm House in Botanic Gardens recently (much to the amusement of passing American tourists!).  I forced myself to do this because I believe in promoting body confidence - and there's no point in me shouting about it if I'm not prepared to follow (swim)suit!

Check out my instagram @cathymartin10 here for photographic evidence!

I wholeheartedly believe that women should embrace their bod regardless of shape or size - and that #everybodyisabikinibody!  Swimwear styling is incredible now, with a range to suit every body, supporting and enhancing in all the right places - you just need to know what to look for - and I'm here to help. So embrace your booty, boobs and thighs and prepare to hit the beach with sass this Summer.  

The Bikini

Remember the days when bikinis were only available in regular clothing sizes... tough luck if you were more curvaceous on top/bottom?! Thankfully we can now slip into stylish numbers cut in true lingerie sizes to show off our assets at their very best! Here are a few of my favourites...

Blue Bravissimo Bondi Bikini -£58.

Floozie by Frost French Retro Daisy Bikini, Debenhams -£40 (sale)

Freya Club Envy Khaki Bikini -£60

FREYA -TOTALLY CHECK BANDEAU - £61

The Tankini

If you prefer a little more coverage on the beach, but still want to show a touch of cleavage, set sail in a tankini. Most are available with a choice of bikini or high rise bottoms to suit your individual body shape. Perfect for covering up during lunch or running around after little ones, the top half can easily be rolled up to tan your tum while lounging.

Bravissimo St Moritz Tankini -£68

Free Tropical Palm Tankini, Bravissimo -£67

Panache Anya Crochet Bandeau Tankini -£63

The Swimsuit

While I still sport a bikini on holiday, my personal favourite is a one piece swimsuit as I find them super flattering. Opt for underwired plunge cups, smoothing tummy control and a high cut leg to make the most of those gorgeous curves!

Blue belted swimsuit, Next -£38

Bravissimo Amalfi Swimsuit -£52

Figleaves Edge Colourblock shaping swimsuit -£60

Figleaves fuschia tummy control swimsuit -£38

Figleaves tummy control swimsuit worn -£40

Ruffle shape enhancing bandeau swimsuit, Next -£32

Secret Slimming Floral Print swimsuit M&S -£28 Rosie for Autograph

FAMILY | FAMILY TIME AT THE NORTH COAST

 If you haven’t got a holiday booked this year or been away anywhere yet, then there is no better place to have a “staycation” than up at the North Coast. Now that The Open has been and gone, the towns and villages are back to ‘business as usual’ with a whole host of family fun set among naturally beautiful coastline and stunning beaches, so there is plenty to keep the family entertained over the summer months and through all weathers.

Here we have listed a few of our faves, but there are lots more things to do and plenty of resources to check it all out.

1. The Giants Causeway

Many of us locals take this Natural Wonder of the World for granted, but it really is outstanding and such a crazy natural phenomenon when you stop to think about how our famous hexagonal rocks were formed. The Giant’s Causeway Visitor Centre has lots of information on the area and the history behind the stones; you can choose to take an audio tour or simply walk down to the Causeway and just take in the gorgeous scenery at your own pace. It’s a photographer’s dream, whatever the weather – and a must-do is to get a picture on the rocks near a crashing wave if you feel like risking it. Not one for the little ones though! The walk to the Causeway can be a challenge for those who are perambulate or just too young/too old, so there is a bus that takes you from the visitors’ centre and back again if you can’t manage. To add to the enjoyment you can also get the old fashioned railway train from Bushmills up to the Causeway which is a real treat for the kids. There is free parking at the Bushmills carpark for the train.

 https://www.nationaltrust.org.uk/giants-causeway

2. White Rock Beach

Located in Portrush, White Rocks beach has to be among the most gorgeous beaches in all Ireland, with beautiful sand dunes that kids loving running up and down. [Side note: A great use for that sledge you have from the winter months is putting the kids on it and letting them sail down the dunes!] Another interesting activity for younger ones is to search the caves for any hidden treasures. We also enjoy acting out the “going on a bear hunt” book and searching the caves for imaginary bears.

Kids aside, there is no better place for  a lovely stroll along the water (or in the water if you feel like getting your toes wet) watching the surfers…

There is  no better place for just a lovely long the water watching the surfers try their best to catch some waves. If you have older kids, they can take up some surf lessons closer to the town end of the beach. There are a few schools, but Troggs is probably the oldest and best established and surfing is a great way to build up an appetite for a big feed at the Ramore or Neptune and Prawn.

http://www.troggssurfschool.com/

 3. Ballintoy Harbour

Down the narrowest and bendiest road you will find the most gorgeous harbour, Ballintoy. With beautiful little fishing boats and views for days, Ballintoy its great place to explore with little ones – and the perfect place to capture life-long photo memories in black and white too. There is beach with loads of pebbles which are fabulous to collect for decoration (I have a beautiful vase of plain white pebbles in the bathroom) or plain grey ones are fab for painting back at home. If you’re adventurous you can bring paints with you to wile away an hour or two on the picnic blanket! Ballintoy is also known to be popular with marine wildlife, so make sure to keep your eyes open in case you spot a pod of dolphins nearby!

4.  Portballintrae Beach

 Of all the beaches there are for kids, Portballintrae would probably be the most popular choice because it is small, located beside a shop which sells delicious ice cream and there is a public toilet located next to the town hall.  You will find many families pack up for the day and head here so you always see a barbeque or picnic happening – if not at the beach, then by the pier wall, where older kids jump off and swim back in to shore.  It’s important to note that Portballintrae is a relatively  small cove which doesn’t have as strong a current as, say, White Rocks or East Strand in Portrush, so the water is safer to play in. This is the Atlantic Ocean after all. There are also plenty of rock pools so make sure to bring a net to catch some crabs in there as there are always plenty to spot.

5. An evening in Portstewart

A great way to round up a busy day is a walk along the promenade in Portstewart. At the very end of the street there is wonderful play park built in the sand with a splash pad located just beside, so make sure and bring a change of clothes for the little ones! There is also a panoramic viewing wheel located in Portstewart for the summer months so you can take in the views from great height - 110 metres to be exact. This will be there until 01 September, so be sure to give it a go. There are loads of eateries in the area and we love some of the restaurants in Portstewart, but a bag of takeaway chips eaten on the prom is also a fun adventure for the kids too.

6. Morellis Ice Cream

Have you even been to Port-Magic if you haven’t visited Morellis!? Located in Portrush and Portstewart, this third-generation ice cream café is an absolute essential. The ice cream is absolutely delicious with a vast array of flavours from your typical vanilla and chocolate through to Daim bar and Nutella delights. They even have a hot chocolate sauce tap to cover your ice cream! Mums will love that Morellis cater brilliantly for smaller children with their Monkey Cone; just enough ice cream to enjoy the flavour with much less stress about dripping chocolate on those clothes - if you know, you know!

ww.morellisices.com/

7. Barry’s amusements

Barry’s is, of course, a North Coast institution. Everyone (from this neck of the woods anyway) surely  remembers a trip to Barry’s at some stage in their life? How could you forget!?  It has definitely moved with the times though, and now caters to a younger crowd with more toddler rides to keep the littlest ones happy while the bigger ones can enjoy the famous Ghost Train and Big Dipper out the back. The only tears you will see are when the tokens for the rides run out!

www.barrysamusements.com

8.  Creative Gardens

This is not only the most beautiful garden centre you could find (located in Bushmills), but also a great idea for a rainy day. There is a big gift shop inside with lots of alternative toys and books for children and also a lovely restaurant/café. There is a play barn with a climbing frame and slide equipment located beside the ice cream/coffee station so parents can relax whilst the children play in a safe environment.  There are also numerous children’s activities that go on through the summer including treasure hunts, face painting and barbeques as they house a Webber Barbeque area.

9.  Coastering and other watersports

The Atlantic Ocean is free to use – so get out and enjoy it, even for a paddle, while the Gulf Stream keeps the waters warm right through until October. If you have older kids and you’re feeling particularly sporty, find Hanno at Alive Surf School, who does wonderful surf plus Stand Up Paddle Boarding lessons for kids and adults from the beach. (He also does free diving – think Luc Besson in La Grande Bleu circa 1989 – but maybe not for the kids!) We also love kayaking up here too, it’s so fab and a great way to explore the coast on a calm day.

Matt and Barry at CausewayCoasteringNI are a brilliant duo to encourage your kids to face their fears and experience a multi-sensory, adrenaline-rushed day out climbing rocks and jumping off into the sea. Believe me, it’s scary at first, but so exhilarating and kids LOVE the adventure of it. If you’d prefer the river life to ocean life, then try water skiing on The Bann river at Coleraine.

https://alivesurfschool.com/

http://www.causewaycoasteering.com  .

10. Golf lessons

Contact Royal Portrush, home of The Open 2019, to book a lesson for the budding Rory McIlroys in your family. The scenery is wonderful in the links course, not that all kids will notice to be honest, but the fresh air, the walking and the concentration of the put will build focus as well as an appetite for lunch or dinner in the Ramore afterwards!  

https://www.royalportrushgolfclub.com