THE BIG BOOB BLOG - FASHION TIPS FOR THE BUSTERISTA

BUSTY AND BAFFLED: Style Tips for Big Boobs

Blessed in the boob department? Chances are you’ll be aware of the typical advice for us booby girls, but I’m so over all the big-bust-style-advice which tells you to cinch in your waist or use minimizer bras. 8 out of 10 ladies with big busts these days are no longer the natural hourglass figure, they’re more apple shapes, and so cinching in of a waist that doesn’t exist is just non-advice! And some of those reading the advice won’t actually want to wear a minimizer, they want to celebrate their bosoms – and rightly so!

However, having a big bust shouldn’t mean a compromise in confidence or style. If you’re reading this because you’re busty and baffled, then bear with me and read on. I can’t say I have every solution, but I have seen enough to help me create my own set of rules and regulations which help optimise my ‘girls’ instead of them getting in fashion’s way.

Full disclosure: I totally love my boobs in the bedroom (or bathroom, or wherever I am naked) as they are pretty nice and pert it has to be said, but I have to admit that I don’t love them when I am choosing fashion. Big boobs and most fashion – in my opinion – are not great bedfellows. I mean, even in the 90s when boobs were what asses are today (thanks to the Kardashians), the only thing boobs really suited in high fashion was the original Hervé Leger bandage dress and the odd crop top with ultra low rise boot cut jeans – but these styles also required taut tummies, something which I, for one, no longer possess.

So I’m coming from a place of not really embracing my boobs if we’re honest, and I know that when I try to ‘hide’ my boobs, they look their worst – (peek-a-boob from a cool shirt or blouse anyone?) and so do the clothes I’m trying to use as camouflage tools; however I also know LOADS of ladies who are generously proportioned in the chest area, who embrace their boobies and dress them with pride and joy, so I will try to recognise the gripes & boasts of both types of big boob dresser in my TOP TEN TIPS for big boob dressing. Enjoy!

1.    BRA-VO FOR THE RIGHT BRA!

Let’s go back to basics and acknowledge that we can’t talk about dressing for a busty frame without addressing bras. But finding the right one — one that’s comfortable, supportive, and flattering — is half the battle. I mostly live in plain black or nude T shirt bras with NO EXTRA PADDING (why do so many brands ADD PADDING to bras for big boobs?!) It’s not like we NEED any more!  

A good bra should be one that covers the whole breast and gives your chest shape without giving it an additional boost (unless that's your preference). It’s important to invest in at least a few full-coverage options that will provide the most supportive base beneath all your outfits. Even if you are certain what size you are, it’s always a good idea to get measured by a fitting expert every time you purchase a new bra.

Thankfully, this doesn't require backpack-size straps and bland colours only. I got measured up at Boux Avenue in Victoria Square and went from wearing a 34DD to a 34F(!) after being measured properly.

_NP88397.jpg

 

2.    V NECKS GOOD, ROUND NECKS BAD – BUT NOT ALWAYS!

One of the original rules for busty girls was always ‘V neck good, round neck bad’. But whilst V necks are super flattering on larger busts, (because of the triangulation from shoulders and the elongated line down towards the waist), I refute the claims that round necks are all bad. If you hove toned arms à la Michelle Obama and a slim enough waist line/obliques silhouette, then a fitted, round neck t shirt can be perfect, especially if you have big hips as well and you’re choosing to go wide or baggy on your skirt or trouser silhouette.

That said, we’re all for ‘if you’ve got it, FLAUNT it’ here at the F Words (FLAUNT does begin with an F after all) so we believe that displaying a bit of your well-endowed cleavage is every busty girl's right – and V necks definitely do it better.  But if you think a V neck is too severe, go for a scoop neckline, which is always flattering when it hits your chest at just the right places.

The same can be said of turtle necks and polo necks. If you’re busty with an hour glass figure, a polo neck over big boobs with a high waisted trouser or pencil skirt is classic and cool.

In eveningwear, a sweetheart, off-the-shoulder neckline a la Susan Sarandon creates the ultimate time to shine while swimwear in a plunge cut to suit your shape and size is also flattering.

 

3.    WRAP IT UP!

Whether in the form of a dress or jacket, a wrap silhouette complements every body type and bust size, and the natural V created from the wrapping is always super flattering, plus the tie belt goes just under your bust, usually the slimmest part of your upper waist. (Thanks, Diane Von Furstenburg!) Again, I’d suggest that you think of your overall figure before choosing the skirt shape in a wrap dress. If you’re short and apple shaped, I wouldn’t advise an A line or full skirted wrap dress, go for something straighter but a little bit shorter in the hem line and in the arm, to show off those slim limbs.  

Double breasted jackets fall most definitely OUTSIDE of this rule and can look really frumpy on busty figures as they tend to cross over right across the bust and not under it like a well fitted wrap dress. Plus, they move funnily when you and/or your boobs move to articulate your speech - or raise hands for any gesture. (Sleeveless tuxedo jackets are a good alternative if you want to feel suit-y).

           4.    PUSSY GALORE – Try a Pussy Bow Blouse

A high-neck pussy bow blouse makes for a flattering cut to style with high-waisted pants or a skirt—especially for those moments you want to hide your cleavage. Because of the elongated neck and the focus up there, this is an occasion when you can afford to go bulbuous on the blouse shape and not look pregnant, even if you drop your skirt/trouser waistline a little. I would also suggest shorter sleeves on the blouse, above the watch & bracelet line, to show off slim wrists & bring the focus to nice jewellery. (Don’t be afraid to use your local tailor or amendments shop to do this – sleeve length can make such a difference and I am forever asking my guys at The Zipyard to alter everything!)

**NECKLINE KNOW-HOW

On the subject of necklines, be careful to steer clear of too much detail – especially frills and ruffles - because they can make the bust look even bigger. It’s better to stick with simple colour combinations and clean lines.

 

5.    CINCH IT! – DON’T WASTE YOUR WAIST, USE IT!

If you have a waist, or the semblance of one, then take note from Ashley Graham and cinch your look at the waist with a corset, kimono wrap belt or a wide buckled belt. Instant hourglass! Every woman with a shapely figure has probably received a recommendation to cinch her waist as it accents the bust and creates a pinup-worthy frame instantly. I’m kind of tired of this advice, though; it feels overdone, plus a significant proportion of the female population is more likely to be apple shape these days, so cinching in a waist which doesn’t exist will create muffin tops – not hourglass shapes!

6.    USING YOUR WAIST #2 - Have A Bare Midriff Moment

Much like a corset belt, a hint of a bare midriff helps to create that hourglass figure—and draws attention to your waist if you have a slim enough one to bare it. I only discovered this trick in my forties and a cropped top which is cut just below the bust but above the slimmest part of the waist will create a trompe d’oeil – drawing attention to the waist and away from the bust. I don’t actually expose any flesh personally (not intentionally anyway!) but I team a cropped top with a high waisted pencil skirt to very good effect.

 

7.    DON’T GET SHIRTY WITH YOUR BIG GIRL’S BLOUSE…

The Peek-A-Boob is real. Yes, that occasion when your button-boob combo fails you and your shirt buttons gape (or pop out entirely) to reveal your boobs and/or bra (not always your prettiest). Of course with Sod’s Law, it’s usually when you’re speaking to a stranger. Or presenting at work. Or out with a new date. Often we’re told to go up a size in the blouse to avoid this, but that just creates extra fabric elsewhere and adds to a silhouette which (on me anyway) doesn’t need extra inches added by loose fabric. If I do have to do that, I end up getting the blouse altered. But here’s my advice – get the blouse that fits and take it to your local alterations store (I use The Zipyard) and ask them to add in a couple of strategic popper buttons between the regular ones. IT WORKS! It takes a bit of a pull to pop the popper buttons and they reinforce your own buttons, however pretty or practical they are.
 

8.    COLOUR & PRINT

A more subtle way to create a similar effect is to use dark colours as belt equivalents.  A dark shade across the torso will give the impression of diminishing a body part's size, while light or bright hues draw attention to an area. Colour blocking is a clever way to balance out proportions. With a black top half and colour block hem, a two-tone dress will minimize a larger chest and draw attention to your bottom half. Colourful seaming and piping can also help, so remember that colours and wide stripe prints can completely define your shape without any additional buckles and belts. But on that note – another tip is to learn to STRIPE RIGHT:  Wearing vertical stripes on your top half will lengthen your upper body and slim your torso therefore making your chest appear smaller.

Prints are by no means out of bounds - opt for smaller style patterns or, if you want to go bold, a black background to florals, polka dots etc will stop you looking heavier up top. Use a strategic placement formula here too – if you want to distract from your chest, wear them on the bottom, if you want to flaunt your bust, vice versa.

9.    THE DRESS VS THE SEPARATES

If you’re boobie, you’ll know that changing room feeling of trying on a dress and experiencing relief when the zip glides up past your waist AND bust without a struggle. Stretchy fabrics can be flattering because they fit a greater range of body shapes, but if you don’t want to look like you’re trying too hard, or you’re an extra at a hen party in Vegas, so choose fabrics and sleeves/necklines to suit too.

We often need to go up a size to accommodate our widest measurement which can create a bit of a potato sack syndrome where the dress is tight at the bust and hanging loose and smock-like all over. Unless I’m pre-menstrual and bloated or going for an eight-course tasting menu and need the extra room, I dislike this shape. But on those few occasions, this kind of loose, hanging style is actually liberating and, if you choose the right fabric/shape, you can totally rock an androgynous look, (a look which usually looks much better on women with a straight-lined frame) especially when you’re no longer worrying about defining your waistline.

Choosing to choose separates over a dress allows you to accommodate different sizes on top and bottom. It also allows you to play with print and pattern. (see Point * above). A nifty trick is to create the illusion of a dress with co-ordinated block colour tops and bottoms. When choosing tops for a big bust, make sure they’re sufficiently long, as having a big bust can shorten the length, and pop any buttons. And if you’re a T shirt kinda gal, I hear ya! Anyone with big boobs knows that T-shirts are hard — the slightest V-neck can give you cleavage overload, and anything baggy looks like you're wearing a tent. But the solution is all about what you pair it with — a loose, crew-neck T-shirt still looks cool when it's tucked into a slim skirt. Remember length and fit is important too, so crop it or knot it if you have to/want to!

One of my go-to dresses for work in summer is the shirtdress, which will nip you in at the waist before flaring out to balance out your bust, but I often get extra buttons added (see point 7 above). Unbuttoning it as low as you can go is another option. As is adding a statement belt. Just remember, it’s important to highlight your waist, more so if you are petite.

Lastly, don’t be afraid to play with playsuits and jumpsuits. I have found that they are one of the most flattering and easy-to-wear silhouettes for me and my boobs - but not every style, so it pays to play with shapes and styles here too.

 

10. THE JACKET DILEMMA

Biker style jackets are brilliant for big busts because the lapel design ensures the jacket actually lies over your boobs when open instead of just falling off to either side. This cleverly makes your chest area appear smaller. And don’t worry about being able to zip it up - we guarantee you’ll rarely want to wear it that way. Also, the cropped length of most motorbike jackets helps make your top half look smaller and more proportional, especially when you're not super tall.  The same ‘wear it open’ rule applies to blazers – don't worry about buttoning up. Wear them open with crop tops and high waisted bottoms or wear wide belts over clean-line tops underneath for best effect. In short, when it comes to most jacket styles for big boobs, remember one thing: single breasted and slightly open is your friend.

 

 

 

 

FASHION I SAY YES TO YELLOW!

We know it’s the colour of our blog here at the F Words, but YELLOW is also the hottest (and happiest) colour to wear this summer. Whether you are a lemonade and lime punch type, or you're a more full-bodied colour kinda girl, and prefer a rich egg-yolk hue, there is a shade of yellow for all skin types.

This week, I tasked our German intern Nikolina Baulch with finding her faves, from bananas to buttercups and sunflowers to sweetcorn. Here are her top picks of the bright cheery colour that sweeping insta with sunshine

Rihanna-In-Oscar-de-la-Renta-Fenty-Beauty-by-Rihanna-Launch.jpg

Rhianna who sets the yellow trend wearing a yellow twinset by Oscar de la Renta.

Here are some of our fave yellow items right now… Click on the pict

   



 

FOOD | PORK TO FORK - MY NI PORK COOKING EXPERIENCE

As many of my regular followers and readers know, I don’t eat a lot of meat (maybe only twice a week), but when I do, it has to be local and fresh and I like to know its provenance. 

So recently I took part in a cookery challenge with NI Pork and their ambassador Andrew Smyth of Great British Bake Off fame - and when I say I took part, for full disclosure, I must admit that I joined the entrants at the beginning for canape making and a pork cooking techniques workshop with Andrew and then opted out of the actual competition as I had to get home to mummy duties… But that said, I did cook up the salad, and the Parmesan crusted pork chop recipe at home using some of the ingredients supplied by NI Pork on  the night (see all recipes below) and they were delicious! You might recall Esme Hogget’s line in the movie Babe, when she said ‘Pork is a nice sweet meat’ - and it really is, especially when enhanced by marinades and paired with great vegetable and fruit accompaniments. 

I was joined by fellow bloggers on the challenge including: Jayne aka @lifewiththedempsters, Hama aka @indianblonde, Lynne aka @eatingideas, Zoe from @belfastlive and of course Andrew is at @cakesmyth. Check them out on Inst…

I was joined by fellow bloggers on the challenge including: 
Jayne aka @lifewiththedempsters, Hama aka @indianblonde, Lynne aka @eatingideas, Zoe from @belfastlive and of course Andrew is at @cakesmyth. Check them out on Insta! 
 

image008.jpg

The NI Pork logo on a product means that the animal has been raised locally as well as being processed here - plus, the quality is really optimal. We have some great piggeries and pork companies here, and it is always good to support local farmers. 

300518SH1_012.JPG
300518SH1_018.JPG
300518SH1_019.JPG

It turns out I was supporting local farmers before I even realised it, but in another way. I remember when I was a little girl we’d have a large bucket out the back for food scraps and wastage which ‘Billy the pig man’ would collect once a week to feed the pigs on his small farm. I remember putting cooking apple and vegetable peelings in as I helped mum prepare Sunday lunch, and breakfast toast crusts & egg shells in there on busy school mornings. My mum was so organic and green back then and I didn’t even appreciate it. I know some of you will criticise this for health & safety reasons, but I wish we had more Billy-types now instead of knowing the incredible amount of food waste that exists across Western society. One way of avoiding waste and food miles is to shop for local pork, and you can find NI Pork branded products across all Spar, Tesco and LIDL stores in NI.

NI PORK RECIPES

 

 Pork Flatbreads with Mediterranean salad and minted yoghurt

Pork Fillet
Flatbreads
Tomatoes
Red Onions
Natural Yoghurt
Mint Marinade
Olive Oil
Lemon
Garlic
Thyme
Oregano

Salad

Leaves
Olives
Feta

Steps

Mix marinade ingredients.
Slice pork into chunk.s
Pork into marinade bowl.  Mix.
Skewer pork.
Onto griddle.  4 mins each side approx.
Yoghurt – into bowl, chop mint. Mix.
Assemble – flatbread. Pork. Onion. Tomato. Yogurt.
Assemble Salad and serve.

Lemon, Basil & Parmesan Pork Chops

4 pork loin chops
Olive Oil
Bunch of Fresh Basil
4 garlic cloves, minced
50 ml lemon juice
1 cup Parmesan cheese (grated)

Salad

Leaves
Avocado
Bacon

Steps

Mix Olive oil, basil, garlic, lemon juice and salt in a bowl.
Combine well. 
Griddle pork chops few mins each side.
Spread chops on baking tray.
Place herb mix on top of chops – sprinkle parmesan cheese   on top to cover.
Grill for 10 mins until cheese is golden brown.
Serve with salad (griddle bacon, slice avocado, assemble)

Pork medallions with pistachio crust and sauteed apples

2 slices pork tenderloin
2 tbsp pistachio nuts, shells removed, finely chopped
Salt and freshly ground black pepper
½ Bramley apple, cored, cut into 3 wedges
1 tbsp olive oil
15g/¼oz butter
100g/3½oz sweet potato, peeled and chopped

Steps

Place the pork loin between two pieces of cling film.
Flatten out the pork with a meat mallet or the end of a rolling pin, until 1cm/¼in thick.
Place the chopped pistachios onto a clean flat surface.
Press one side of the pork onto the pistachio nuts, to coat, and season with salt and freshly ground black pepper.
Heat the olive oil and butter in a frying pan, add the pork, apple wedges and the sweet potato and fry until the pork is golden-brown on the underside.
Transfer the pork to a baking tray and place into the oven to roast for five minutes, or until completely cooked through.
Meanwhile, continue frying the apples and sweet potato, until cooked through and golden brown.
To serve, place the pork in the centre of a plate with the apples and sweet potato arranged around it.

 

FACE | Dad’s The Word - The ultimate gift guide for Father’s Day

This Sunday we’re celebrating Dad. From being there through all of those big, life-changing moments & standing by your side through every little thing in between, there’s no doubt about it that the best dad deserves the very best gift this Father’s Day.

But men can be hard to shop for, I mean with no ‘Saved for Later’ baskets or Instagram #inspo to direct us, coupled with the fact they seem to have absolutely everything along with a disinterest for dropping any sort of hints (or perhaps us ladies just make gifting too easy…) - it is safe to say that finding the perfect gift for dad (or husband/baby-daddy) can often be a tall task.

So to help get you started, we have chosen some of our favourite gifts to make saying thanks this Father’s Day that little bit easier…

First up, are these super-luxurious Clinique gift sets which include a trio of products at a great price. And if that isn’t enough, all of Clinique’s products are also allergy tested and 100% fragrance-free, so even the most sensitive of skin can feel the benefits.

Clinique Daily Hydration Kit £26.99

DAILY HYDRATION.png

This trio of daily face products includes Clinique For Men’s Charcoal Face Wash (50ml), Cream Shave (60ml) and Moisturising Lotion (100ml) and is perfect for men with drier skins. The customised formulas will keep skin feeling super smooth and comfortable whilst the smaller size makes it the perfect travel companion.

The Charcoal Face Wash draws out pore-clogging dirt and excess oil, while the Cream Shave provides a rich buffer against razor drag and nicks - ensuring dad gets the perfect shave each and every time.

The full-size Moisturising Lotion delivers weightless, all-day hydration leaving skin super healthy-looking and revitalised. For something a little bit extra, another alternative to this would be the Clinique Daily Intense Hydration Kit £36.99 which swaps the Moisturising Lotion for a full-size ultralight Maximum Hydrator which delivers a 179% moisture boost for instantly plumper skin.

INTENSE HYDRATING.png

Clinique Daily Oil Control £26.99

oil control.png


This set of customised formulas keeps skin clear and shine-free. As well as the Oil Control Face Wash which thoroughly cleanses and removes excess oil and the luxurious Cream Shave you also get a full-size Mattifying Moisturiser which delivers lightweight, oil-free hydration – plus, it helps skin stay matt all day long. 

Also from Clinique is the Daily Age Repair Kit £33.50, which includes the Charcoal Face Wash, Cream Shave and full-size Anti-Age Moisturiser. This trio works together to combat lines, wrinkles and dullness to deliver a younger, revitalised look.

age repair clinique.png

Next up, we head over to Lab Series which does great skincare for men. Their best-selling High Performance Duo set (£37.00) includes the Multi Action Face Wash (100ml) and the PRO LS All-In-One Face Treatment (100ml) which work together for powerful results – everyday skincare has never been easier – perfect for dads that are always on the go!

high performance duo set.jpg

Another top pick is The Grooming Oil 3-IN-1 Shave & Beard Oil £27.00 which is a triple-blend grooming oil that delivers an all-in-one solution for shave and beard care. Sea Buckthorn Oil, Jojoba Oil and Sweet Almond Oil blend with vitamins and hydrators to tackle each grooming need including; pre-shave, shave and beard, improving manageability, smoothness and shine.

grooming oil.jpg

Why not help dad stay protected this summer with the brand new Day Rescue Defense Lotion SPF 35 (£31.00)? This lightweight, invisible daily moisturiser with SPF and Hydra-Endure Technology helps combat the visible effects of sun, dry climate, and pollution – environmental damage that can lead to dehydrated skin and premature aging. The product is also suitable for use on bald heads.

spf.jpg

So, now that you’ve found the perfect gift, it’s time to get gifting! Happy Father’s Day!

 

FITNESS: BREAKING THE TABOO WITH GENEVEVE

If you follow me on social you'll know that recently I underwent the Geneveve treatment with consultant uro-gynaecologist Dr Patrick Campbell. (www.drpatrickcampbell.com ) I made a video of the treatment which you can see here... (and below the video is the text from a Belfast Telegraph interview I did about the treatment and my reasons for doing it.)

If you follow me on social you'll know that recently I underwent the Geneveve treatment with consultant uro-gynaecologist Dr Patrick Campbell. (www.drpatrickcampbell.com ) The non-surgical vaginal rejuvenation treatment carried out at Cosmetech Maypole Clinic in Holywood aims to treat vaginal laxity, help with stress and urinary incontinence and increase sensation and sexual satisfaction.

A Belfast-based businesswoman tells how talking to some of her closest female friends about the health issues they faced after giving birth persuaded her to go public about having a non-surgical vaginal rejuvenation treatment, writes Stephanie Bell.

A leading figure in fashion and PR in Northern Ireland has attempted to shatter the taboo on the damage which can be caused to women’s bodies by childbirth.

Cathy Martin (45), who has a six-year-old daughter Valentina, has posted a series of videos on social media explaining a revolutionary new procedure called Geneveve which she herself underwent in a private clinic last week.

The non-surgical vaginal rejuvenation treatment carried out at Cosmetech Maypole Clinic in Holywood aims to treat vaginal laxity, help with stress and urinary incontinence and increase sensation and sexual satisfaction.

The treatment, which costs £2,295, has been transforming the quality of life for hundreds of women who have struggled for years with a variety of issues caused by giving birth.

Cathy, who enjoys a high profile on social media and through her company CMPR, was invited to be part of an online campaign to inform women of the treatment and how it works after posting a very successful video of herself having a mammogram two years ago.

Over 55,000 people on social media viewed the video of Cathy getting a mammogram and encouraging women to check and look after their breasts. The response was so overwhelming that Action Cancer’s phone system crashed over the course of a weekend.

Initially approached by Cosmetech Maypole Clinic’s consultant gynaecologist and subspecialist urogynaecologist Dr Patrick Campbell to undergo the procedure, Cathy was naturally hesitant about going public on an issue that is so personal.

But then the Belfast Fashionweek director, who lives in Holywood, spent some months discussing it with her circle of girlfriends — and was shocked to discover just how many of them were suffering from symptoms.

She says: “I didn’t really think it was for me and I wasn’t sure if I could go public about something that is so private.

“The consultant Patrick had seen my mammogram video and he asked if I could help him to educate people about issues on incontinence and laxity down below.

“I was hesitant and decided to do some research of my own.

“I spent a few months talking to lots of friends over dinner and coffee and I was surprised and horrified by how many of them said they had been affected by childbirth.

“I don’t wee when I laugh or when I go to the gym, but was surprised how many of my friends do.

“What I found was that for most mums, thankfully, birth means a baby — but we need an honest conversation about what birth can do to some mothers because it can also mean wounds and tears, and for some it can mean uncomfortable sex, incontinence or prolapse symptoms that last for years afterwards.

“I learnt that lots of women were struggling in their daily lives despite pain and degrading symptoms. And they felt they couldn’t talk about it — even to their husbands.

“I think there is almost an acceptability that it is okay to be damaged because you had a baby — and this is wrong. For example, I had one friend tell me that she suffered post-natal depression and total disconnect from her baby for a year, which she now believes was because of physical damage incurred in childbirth. Others’ marriages and relationships suffered because they didn’t want to have sex anymore as it was too painful or just not pleasurable.

“I realised it was a big issue affecting women in their 30s and 40s and with the vaginal mesh scandal, and all those horror stories that came out around that, I thought it would be good to get word out that there is a pain free and very quick one-off treatment available.”

Cathy posted her first video a few days ago on Instagram where within 24 hours it was viewed over 5,000 times. She also posted it on Facebook.

She followed it up with a second video of herself at the clinic before and after she underwent the procedure.

Vaginal tissues, just like the skin, change over time. Childbirth and ageing are two of the most common reasons why collagen support fibres lose their strength, leading to vaginal laxity (looseness), often associated with stress urinary incontinence.

Millions of women suffer silently with these problems, often resulting in loss of sexual sensation and satisfaction, loss of confidence and embarrassment.

Called Geneveve, the procedure is painless and takes about 45 minutes. It uses radio-frequency deep-heating energy to stimulate the body’s natural collagen formation process.

Cathy says that while she feels fortunate not to have any incontinence issues after the birth of her daughter, there are other benefits promised by the treatment which she feels aren’t talked about enough.

She says: “I do have a strong enough pelvic floor but I would have bladder issues getting up to go to the toilet during the night.

“There is also the benefit of the tightening of the vagina which means that you benefit sexually too — and that’s no bad thing!

“It is taboo to talk about sexual pleasure, but it’s a fact that if you are experiencing sexual pleasure in a loving and fulfilling relationship, you will be happier and more content in your life. It is good for your overall physical and emotional wellbeing.

“And yes, I am not afraid to say there are benefits to looking after yourself sexually.”

Cathy, who is in a long term relationship, found the procedure painless and said there was no discomfort.

A small treatment tip, about the size of your thumb, is inserted just inside the vaginal opening. The tip is rotated as it alternately cools the surface and heats the soft tissue beneath.

Treatment takes about 30-45 minutes and it is a few months before you feel the full benefits as it takes time for the body to respond by generating new collagen and elastin in the vaginal opening. Women feel the full effect of the procedure after 90 days.

Dr Patrick Campbell says: “Research has shown that 90% of women treated with Geneveve report statistically significant vaginal tightening and sexual satisfaction. This research was carried out in four different countries and included women who were given a placebo (dummy) treatment. This study has provided firm evidence that Geneveve is an effective treatment for vaginal laxity.”

Mr Campbell adds that Geneveve is also proven to be an effective treatment for urinary incontinence too, with recent research from Canada reporting over 90% improvement in symptoms of stress incontinence, with a further study about to get under way in the US.

He adds: “Many women are now hesitant about undergoing invasive surgery for stress incontinence so I am delighted to be able to offer this safe and effective treatment option to women who attend my clinic. The treatment is painless and delivered in a single session which takes between 30-45 minutes. There is no down-time so women can get back to their normal activities straight away.”

Not everyone might be suited to the treatment. Your consultant will determine if Geneveve is right for you given your medical history.

However, you should not consider Geneveve if you have an implantable pacemaker or an automatic implantable cardioverter/defibrillator (AICD) or any other implantable metal device.

Cathy is now waiting for the treatment to take effect and will be posting a video on the results that she experiences.

She says: “I’m not sure it is going to be as popular as the mammogram video but I hope lots of women do watch it.

“These crucial women’s health issues are all too common but remain taboo with many women suffering in silence and afraid or embarrassed to seek medical help. But if I can help to start an open and honest conversation to show women that they are not alone, and that it is good to share their experiences and seek help with healthcare professionals, then great.”

Geneveve costs £2,295 and payment options are available. To find out more details visit www.drpatrickcampbell.com or to book a complimentary assessment call the Cosmetech Maypole Clinic on 028 9042 3200

FASHION | ONE PIECE SWIMSUITS

Wonderful One-Piece

Bikini be gone, I have moved on. Gosh, that rhymes and I didn’t even expect it to!

I’m not sure if it’s my age, or the fact that I am more often than not running after little ones on beaches or by pools, or the fact that I dislike my tummy (it’s my body part nemesis, the bit I dislike the most - and I know as a #bodyimage ambassador I shouldn’t say that, but it’s the truth!) or indeed the fact that the choice is now SO GOOD… that I have fallen out of love with itsy-bitsy, teeny-weeny bikinis of all kinds and totally in love with one piece swimsuits. I mean, they’re just so much more handy and I truly believe they look super elegant when compared to bikinis. On me anyway.

 

I went looking for some the other night for my forthcoming holiday and didn’t go much past asos.com, which, I must say, had the most comprehensive selection anywhere - and from brands right across all price ranges and for various body shapes. This blog post is pretty much a summary of all my faves, and faves that I would pick if I had various different body shapes. I hope you like them and I hope you can manage to buy some of the best ones before they sell out (because I missed a few myself!!)

FASHION | TV BAFTAS

The BAFTA TV awards in London saw the stars of Britain’s glittering small screen come out in force and grace the runway – and they did not disappoint! The evening saw the likes of Peaky Blinders winning Best Drama Series, Molly Windsor and Sean Bean winning Best Leading Actress & Actor and Love Island winning Reality and Constructed Factual.
 
And whilst the awards are exciting, here at the F Words, we looked to the red carpet and we have rounded up some of our favourite looks from the evening. With summer well and truly here, we saw the stars wear romantic silhouettes, bold colours and dynamic floral prints.
 

Thandie Newton - Richard Quinn

Thandie Newton - Richard Quinn

Lucy Mecklenburgh - Rami Al Ali

Lucy Mecklenburgh - Rami Al Ali

Anna Passey - Zeynep Kartal

Anna Passey - Zeynep Kartal

Jodie Whittaker -.jpeg
Joely Richardson.jpeg
Lucy Watson - Aiden by AM.jpeg


Jewel tones of blue were popular across the carpet with stars like Jodie Whittaker, Joely Richardson, Lucy Watson (wearing Aiden by AM) and Molly Windsor (wearing Huishan Zhang) all looking dazzling in the shade. Yellow was another popular colour choice, as seen on Laura Whitmore (wearing Sophia Kah), Michelle Keegan (wearing Suzanne Neville) and Amy Jackson (wearing Elisabetta Franchi).
 

Laura Whitmore - Sophia Kah.jpeg
Michelle Keegan - Suzanne Neville.jpeg
Amy Jackson - Elisabetta Franchi.jpg
Amanda Holden - La Mania.jpeg


By far the most popular shade seen on the red carpet was pink in all shades, from blush to deep magenta.  With Amanda Holden in La Mania, Caroline Flack in Costarellos and Lucy Mecklenburgh in Rami Al Ali, showing us how it’s done.
 

Vanessa Kirby - Dior.jpg


Some honourable mentions have to go to Anna Passey, who wore a simple white gown from Zaynep Kartal, accessorised with a bold gold belT; Vanessa Kirby who wowed in a champagne Dior gown and Thandie Newton who pulled off a bold floral print Richard Quinn design.
 

Georgia 'Toff' Toffolo - Costarellos.jpeg

 

However, here at the F Words, we think the best dressed of the evening has to go to Toff! Wearing a beautiful blush floral dress with red detailing by Costarellos, this is a gown that not everyone could pull off but one that is super girly, pretty and bang on trend for the season!

 

 

FOLIO | THE SWORD AND THE SAND

I’m literally just in from The Lyric Theatre where I watched The Sword and The Sand; a really gritty, aggressive and powerfully dark play by acclaimed writer Pearse Elliot, and I cannot seem to spit  the words out of me fast enough to express what I thought of it - my mind is whizzing and full of the kind of energy that only fear and adrenaline bring.

This was a black and scary play which was quite shocking in parts - but in a way that makes you realise it’s the kind of art which challenges you; theatre which makes you question who you are and wonder what on earth is going on in rough and tough corners of your city - never mind corners of the earth - well beyond your safe little bubble.

The Rawlife Theatre production was directed by Martin McSharry, whose first play for me was Clockwork Orange back in 2005 in the Potthouse, (with Marty McCann among others). The McSharry-Elliot combo has worked brilliantly here - the casting and the performances together make for pretty emotive viewing, even if the main character, Duff, a psychopath played brilliantly by Marty Maguire, is so excellently lacking in emotion and empathy…  (And Pearse told me afterwards that Duff is based on a real-life psycho who is alive and well in an Irish prison - eek!). Maguire’s character leads his impressionable protégées Cricky (Gerard Jordan-Quinn) and Lala (Bernadette Brown) down a path of delusional dreams and idealistic dead ends while also taking advantage of refugee Azir (Mark Asante) whose character deserves every ounce of the audience’s sympathy. And I’m not sure how he does it, but the handsome 6’5” actor has an excellent way of making stage presence feel meek and mouse-like for his role despite his grand stature.

The play is almost Shakespearean in its gore but with a dash of modern Tarantino and a good mash-up of all the seven deadly sins - especially avarice, lust, anger and envy in abundance in Maguire’s Duff.

29597769_1862762873736052_5521448980442898802_n.jpg


This is a go-see play. But not if you don’t like the C word. Or racism. Or misogynistic sexism. But that sh*t unfortunately happens in life and Elliot’s play shows it like it is.

Booking now at The Lyric here: https://lyrictheatre.co.uk/event/the-sword-and-the-sand/

 

FASHION | UGLY TRAINERS

“Miss, I forgot my trainers.” We all cried. Every week. Until…

Well, until the teachers caught on and we were swiftly pointed in the direction of the sweaty, old shoes that made up the lost property pile. The bulky, unwanted, UNCOOL shoes that hadn’t in fact been lost but strategically disowned by teenagers mortified by their parents’ idea of suitable gym footwear.

Fast forward to 2018 and we’re willing to join lengthy (and rapidly growing) waiting lists and fork out hundreds of pounds to get our hands on the same trainers. This time calling it fashion.

These appropriately named “ugly trainers” are still making the rounds with at least one season under their belt and given their meteoric rise, constant controversy and ability to sell out in under an hour, I suspect they’ve got several more seasons in them. And yet, I’m still not entirely sold.

Dissect the street style shots and you’re met with supermodels off-duty and of course, the coolest of the cool kids roaming the streets of London and New York. While I can appreciate that the best fashion trends are usually the most divisive and that all trends are subjective, just how ‘user friendly’ is this trend? How does it translate for day to day wear and why on earth has something so conventionally hideous caught and held on to our attention?

Figuring out why the shoes are ugly certainly isn’t the challenge here. The colour combinations explain the “dad trainers” reference and bulbous soles and oversized tongues scream invasive.

Acne Studios Manhattan leather, suede and mesh sneakers - £360

Acne Studios Manhattan leather, suede and mesh sneakers - £360

Balenciaga TRIPLE S TRAINERS - £595

Balenciaga TRIPLE S TRAINERS - £595

NIKE Air Max 95 leather sneakers - £150

NIKE Air Max 95 leather sneakers - £150

NIKE AIR MAX 97 TRAINERS - £140 

NIKE AIR MAX 97 TRAINERS - £140 

Prada Cloud Burst

Prada Cloud Burst

STELLA MCCARTNEY ECLYPSE RAINBOW SNEAKERS £450

STELLA MCCARTNEY ECLYPSE RAINBOW SNEAKERS £450

Stella McCartney Eclypse Trainer £450

Stella McCartney Eclypse Trainer £450

ZARA MULTICOLOURED SNEAKERS £49.99

ZARA MULTICOLOURED SNEAKERS £49.99

ZARA SNEAKERS £39.99

ZARA SNEAKERS £39.99

However, something about these ugly trainers draws you in, an undeniable air of intrigue surrounds the trend. When you take a closer look and appreciate the fact that Louis Vuitton’s, Nicholas Ghesqière spent 4 years designing Archlight (a top contender for leader of the ugly trainer pack) and acknowledge the statistics from Stylebop that reveal Balenciaga’s Triple S as the fastest selling item of 2017, a statistic echoed among those at Matchesfashion.com where the Triple S sellout was closely followed by Stella McCartney’s Eclypse and Acne Studio’s Manhattan trainers, you can’t help but feel you’re missing something. High street interpretations of the trend have continuously cropped up, bringing trends from the fashion elite to the masses - usually a pretty clear sign that a trend is here to stay and with both Zara and Nike making a case for the ugly trainer, my opinion could be swayed on the user friendly front.

Man Repeller went so far as to link our love of the ugly trainer to the current political climate, describing them as tools introduced to help ground us during times of unrest. With those thick, sturdy soles, we certainly can’t argue with their ability to ground us.

Refinery29 argue the popularity of the trend has risen in response to society’s growing demand for authenticity with writer Lisa Trautman claiming, “I’m at a point where I prefer something real to all of the selfies, avocados and minimalist apartments on Instagram.”

She’s got a point.

Clearly there’s a lot more to this trend than meets the eye and while I may remain skeptical, I’ll try most trends once.

The survival guide to the ugly trainer revolves around subtle feminine touches. Strike the balance with elegant accessories and dainty earrings. Embrace the clashing nature of a feminine, floaty dress against the masculinity of the shoe. If you dare, wear them after dark - LBD, low denier tights, chunky trainers and ankle socks worn proudly pulled up for all to see.

We won’t let this trend get the better of us. 

FACE | KAT VON D – MAKE UP FOR ME!

By Siva O’Neil – F Words Intern

In April, Kat Von D Beauty celebrated it’s one-year anniversary in Debenhams Belfast and in that time the brand has gone from strength to strength, continuing to grow and launch award-winning products. In celebration, F Words editor had a full make up session with the on-counter team and brought me back goodies to try, so I’m going to be talking about all things KVD!

Kat Von D is renowned for her work within the world of tattoos, thanks to her outstanding skills and her world-famous shop, High Voltage Tattoo. She took the leap into the world of beauty in 2008, with inspiration coming from the inks used in her tattoo parlour. She wanted to specialise in highly pigmented products that were long lasting and cruelty free – thus Kat Von D Beauty was born. Since then she has garnered a cult following with various hero-products now being the must-haves for makeup lovers, myself included!

Lock-It Foundation

With its creamy and highly pigmented formula, the Lock-It Foundation is the ultimate flexible, full coverage and buildable foundation – plus with 30 shades and undertones, Kat will have the perfect shade for you!

 

Tattoo Liner

Kat’s Tattoo Liner has become the benchmark when it comes to liners, and it’s no wonder! With its innovative brush tip, and highly pigmented, 24-hour wear formula, it glides across the lid and creates bulletproof wings every time.

 

Shade + Light Eye Contour Palette

The Shade + Light Eye Contour palette has been created with the perfect blends of neutral, warm and cool tones, and like all of Kat’s products, these shadows are highly pigmented to give you the best payoff and amazing blendability.

 

Kat Von D Beauty’s newest product – Studded Kiss Crème Lipsticks – are sure to wow you as much as her hero products. The formula has been updated, the shade range extended, and the packaging given a new look – all which embody Kat’s personality: romantic yet edgy, classy yet sexy. There are 40 shades, in 3 finishes to choose from, with everything from nudes to bold pops of colours, and an all-new ‘White Out’ shade, an opaque white, designed with artists in mind to mix and customise the perfect lip shade.

download.jpg

We got to try out the shades ‘Hexagram’ and ‘Ophelia’ which are both beautiful satin-matte finishes, and unlike a regular matte finish lipstick, the formula is virtually weightless, non-drying and incredibly comfortable on the lips; the consistency of both is very creamy and are both highly pigmented – definitely a product to add to your makeup bag!

As with all Kat Von D Beauty products, Kat has personally tried, tested and approved the formulation and everything is 100% Vegan and cruelty-free. This is something that Kat is very passionate about, and her passion has helped her win multiple awards including the Animal Rights National Conference Celebrity Animal Advocate Award.

Kat Von D Beauty is available now exclusively on Debenhams.com, Debenhams.ie and in selected Debenhams stores.

FASHION | MET GALA 2018 - PRAYING FOR FASHION

The Met Gala, the charity event for the Metropolitan Museum of Art's Costume Institute, is considered the highlight of the global fashion social season, attracting the biggest stars and fashion designers from across the world. It is known for its expensive tickets, ultra exclusive guest list and most of all, extravagant couture outfits that are based around a different theme each year.

This year, the theme was Heavenly Bodies: Fashion and the Catholic Imagination, which showcases how Catholicism has influenced fashion throughout history.

KATY PERRY WEARING VERSACE.jpg

Celebrities hit the cream carpet sporting everything from papal-inspired gowns to religious prisoner-inspired chainmail gowns and, in Katy Perry's case, oversized angel wings - by Versace of course.

Every year there are massive hits and terrible misses, but here at the F words, we have looked at all of last night’s sartorial offerings and these are some of our most interesting picks.

ANNA WINTOUR IN CHANEL.jpg
BLAKE LIVELY IN VERSACE.jpg
KIM KARDASHIAN IN VERSACE.jpg
GIGI HADID IN VERSACE.jpg
JENNIFER LOPEZ IN BALMAIN.jpg

Anna Wintour (who hosts the event each year) looked ever-elegant and Holy Communion style white/silver by Chanel, but Versace was a popular designer of the night, with Blake Lively, Kim Kardashian West and Gigi Hadid all sparkling in the Italian house’s creations. Jennifer Lopez has showed she still can rock a thigh high split in a stunning Balmain gown.

Some more literal takes on the theme were from Stella Maxwell in a Virgin Mary adorned garment from Moschino, Rihanna arrived in her own “pope-mobile” in an jaw dropping outfit from Maison Margiela and, never to be out-done, Sarah Jessica Parker aced the theme with her stunning dress and headpiece from Dolce and Gabanna.

STELLA MAXWELL IN MOSCHINO.jpg
RIHANNA WEARING MAISON MARGIELA.jpg
SARAH JESSICA PARKER IN DOLCE & GABBANA.jpg

Some honourable mentions have to go to Olivia Munn in H&M, Priyanka Chopra in Ralph Lauren and Kate Bosworth who was breath taking in Oscar de la Renta.

OLIVIA MUNN IN H&M.jpg
PRIYANKA CHOPRA IN RALPH LAUREN.jpg
KATE BOSWORTH IN OSCAR DE LA RENTA.jpg

Share your faves with us in the comments here or on our Instagram!

FURNISH | ¡Arriba, Arriba!

Anticipation is growing for Frida Kahlo’s flagship V&A exhibition opening this summer (I am a massive fan and already have it firmly marked in my calendar…), so Mexico and Mexican motifs are firmly on my radar. Cinqo de Mayo marks the start of the summer season and offers the perfect excuse to look to the Central American country for dynamic decorating inspiration.  

We all know that super-sunny Mexico is known for hot temperatures, hot dishes, and hot, hot colours. Opting for a Mexican-inspired decor is a failsafe way to lift your winter-weary interiors, replacing staid Nordic noirs and minimalistic mid-century with vibrant vibes and a joyful positivity.

Cult Furniture is a perfect pit stop for bright furniture and fun home accessories required to catapult your home from Redcar to the Riviera Maya. Hot on my wish list is the Moda Rocking Chair in bright yellow. If details matter, then this chair definitely has it all! The ultra-bright yellow shell is placed on a criss-cross wire base with two solid-wood rockers creating a sophisticated and timeless piece that is every bit as stylish as it is relaxing! Oh and if you’re not quite ready to go all-in brights, you will be glad to know it also comes in a range of colours…

IMAGE.png

www.cultfurniture.com

PS – if you love Frida as much as I do, check out my previous Frida Kahlo post HERE